Instagram K E R R Y kerrysfitlife pics

K E R R Y
@kerrysfitlife

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💍 Wife 👶🏾Mummy of 2 💙💖 💁🏽 Daughter 👯 Sister 📚 Lawyer 🍚 Carb Lover 🎽 Fitness Freak ⬇️ Join me! 🇬🇧🇺🇸🇨🇦

K E R R Y Currently running on 2-4 hours of broken sleep 😴 Lil Workout Buddy

  • 23.02.2018 14:45
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Currently running on 2-4 hours of broken sleep 😴 Lil Workout Buddy decided to start kicking off at 12:30am for two hours and must have egged his sister on to do the same as she decided she wanted to be wide awake for two hours too! Both Mummy & Daddy are mash up as a result 😴🤦🏽‍♀️Glad I can rely on my superfoods to give me energy today because the sleep deprivation struggle is REAL! 😫Now, if only we could buy sleep, wouldn’t that be perfect?! 🤣

K E R R Y 👆🏾This is what I'm working on! 🙌🏾💪🏾It's never too la

  • 23.02.2018 10:47
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👆🏾This is what I'm working on! 🙌🏾💪🏾It's never too late to start working on you! 👌🏾

K E R R Y Whether you’re feeling peckish, need a chocolate fix or trying to bu

  • 22.02.2018 19:50
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Whether you’re feeling peckish, need a chocolate fix or trying to build up a milk supply for a greedy newborn, these Banana Oat Superfood Lactation Cookies will sort you right out 👌🏾I was literally all of these things this morning when I concocted these yummy bites and I only ate two before I felt full - I’ll have some more later mind 🤣 Here’s the recipe: 🥄1 Cup GF Rolled Oats 🥄2 Ripe Bananas, mashed 🥄3/4 Cup Flaxseed 🥄1 Scoop Vegan Chocolate Shakeology 🥄1/4 Cup Raw Honey 🥄1/4 Cup Dark Chocolate Chips 🥄Pinch of Salt 🍪Heat oven to 180c/350f and line a baking sheet with parchment paper 🍪Put all the ingredients in a bowl and mix together until well bound 🍪Scoop a desert spoonful of the mix on to the sheet and mould into a cookie shape - should make about 12 cookies 🍪Bake for 12 minutes 🍪Leave to cool before munching otherwise you might burn your mouth and I won’t be responsible for that behaviour 🤷🏾‍♀️🤦🏽‍♀️🤣 Enjoy! 🍪🍪🍪

K E R R Y Getting in a ‘Power Hour’ whilst the kidlets are napping 😴 Gett

  • 22.02.2018 14:51
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Getting in a ‘Power Hour’ whilst the kidlets are napping 😴 Getting up to date with emails, messages, business and personal development will be my tasks for the next 60 or so minutes - fuelled by Greek Yoghurt & Walnuts with Honey for a protein power snack 💪🏾Do you have Power Hour in your day and how do you use yours? . . . . . . . . . . . . . . . . . . . . . . . . . #workfromhome #entrepreneur #networkmarketing #motivation #hustle #business #businesswoman #success #beyourownboss #mompreneur #onlinemarketing #fotd #smallbusiness #enterprise #business #selfmade #financialfreedom #makemoney #onlinebusiness #personaldevelopment #reading #books #mlm #workingmom

K E R R Y It’s always a journey, never a destination. Every step forward is pr

  • 22.02.2018 11:16
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It’s always a journey, never a destination. Every step forward is progress and soon that progress will lead you to your goals 🙌🏾💪🏾☝🏾💯

K E R R Y This morning has consisted of brushing up Lil Workout Buddy on the fun

  • 21.02.2018 15:00
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This morning has consisted of brushing up Lil Workout Buddy on the fundamentals of counting and ABCs with the help of Hip Hop’s finest 😄Start ‘em young! 📚👌🏾#LilHomie #Reading #Books #Morning

K E R R Y Morning friends! This is what 4 hours of sleep😴, night feeds🍼, b

  • 21.02.2018 11:40
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Morning friends! This is what 4 hours of sleep😴, night feeds🍼, boobie milk drunk🤱🏾 and total bliss looks like 😍

K E R R Y I just want to give a special SHOUT OUT to my amazing Sister Tracey @b

  • 20.02.2018 20:59
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I just want to give a special SHOUT OUT to my amazing Sister Tracey @bhteamuk for her AMAZING results from just SIX WEEKS on her current 80 Day at-home fitness program. She has committed to working out 6 days a week in her living room and timed nutrition and she’s not even halfway through! Proof that fit has no size and that if you put your mind to it, you can transform your body all from the comfort of your own home! 📝If you’re thinking you can’t do it or you’ve hit a plateau or you just want to feel good in your clothes and your own skin, now you KNOW it’s totally possible! Want to know more? Send me or @bhteamuk a message and let’s chat! #Repost @bhteamuk ・・・ Week one to week six. The transformation is not only visual but also in my confidence for what my body can do. I’m so proud to come this far, but I still have over half to go! Phase 2 has kicked the gains up a notch for sure!! #transformationtuesday #plussizefitness #nonscalevictories last pic is just one week difference!

K E R R Y **Transformstion Tuesday** Isn’t the female body amazing?! I’m exc

  • 20.02.2018 14:55
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**Transformstion Tuesday** Isn’t the female body amazing?! I’m excited to see what mine can do when I continue on my fitness journey but for now, I’m enjoying these early days and newborn snuggles with my Lil Pudding 😌❤️ . . . . . . . . . . . . . . . . . . . . . #transformationtuesday #transformation #fitmom #fitspo #fitlife #momswhoarefit #beforeandafter #pregnancy #postpartum #motherhood #letthembelittle #newborn #fitnessjourney #fitlife #bodytransformation #bodyconfidence #confidence #loveyourself #bekind #dontquit #newmom #breastfedbaby #ohheymama #joyfulmamas #transform

K E R R Y Keep pushing forward...keep moving towards those goals...because a goa

  • 20.02.2018 10:32
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Keep pushing forward...keep moving towards those goals...because a goal without action is just a dream ☝🏾💯#truth

K E R R Y Today’s mood (and yesterday’s, and the day before...) 😫🤷🏾

  • 19.02.2018 21:07
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Today’s mood (and yesterday’s, and the day before...) 😫🤷🏾‍♀️🤦🏽‍♀️Nursing makes me hungggrrrrrrrryyyy!!!!

K E R R Y **MILK GAINS** 🍼Greek Yoghurt, Toasted Oats, Berries, a Banana and

  • 19.02.2018 14:42
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**MILK GAINS** 🍼Greek Yoghurt, Toasted Oats, Berries, a Banana and a daily dose of dense Choc superfood- I need to keep energy and milk supply up for my greedy Lil Pudding 👶🏾🤱🏾My daily superfood drink gives me energy, keeps blood sugar low, sugar cravings in check (nursing a baby gives me a LOT of sugar cravings!!) and keeps me regular if you get me 👀💩Mondaying and Mummying hard! 🙌🏾💪🏾👌🏾🤣

K E R R Y **Motivation Monday** It’s a new week and there’s goals to smash!

Ipswich, Suffolk

  • 19.02.2018 11:45
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**Motivation Monday** It’s a new week and there’s goals to smash! Get up, get out and get shit done! ✅💪🏾💯

K E R R Y ***FULL DISCLOSURE** ➡️➡️Swipe➡️➡️▶️This is what

  • 18.02.2018 20:40
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***FULL DISCLOSURE** ➡️➡️Swipe➡️➡️ ▶️This is what 1 week post-partum looks like for me; Squidgy tummy, separated muscles, stretched skin, 14kg heavier 🤷🏾‍♀️ No, wait...what I really see is; a body that grew and nurtured a human, strength to give birth to new life, a source of food & nourishment, a very happy and blessed mother and comfort for her newborn. ❗️Instead of the self-loathing I initially had for my body this morning when I took this pic, I will give it the respect it deserves for giving us our Lil Pudding. Instead of tearing ourselves down, we need to respect and celebrate ourselves and what we are capable of! What will you celebrate about yourself today? Tell it and inspire someone 🙌🏾💪🏾👏🏾

K E R R Y Lil Pudding is 1 week old today 😱She’s a greedy, snuggly, wriggly

  • 18.02.2018 15:45
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Lil Pudding is 1 week old today 😱She’s a greedy, snuggly, wriggly love bundle and had already gained back her birth weight and some extra 😃Still getting my head around having two under 2!

K E R R Y Happy Sunday! 🤗Lil Pudding decided she would stay awake for 3 hours

  • 18.02.2018 11:30
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Happy Sunday! 🤗Lil Pudding decided she would stay awake for 3 hours between 11:30pm and 2:30am for no reason and Lil Workout Buddy deciding he would wake us up at 6am...I still decide to start this Sunday morning with a smile and count my many blessings - who needs sleep anyway? 🤷🏾‍♀️😂Whatever you’re doing today, be thankful you rise and start the day off with a smile ☺️

K E R R Y Those blasted raisins! 😫🤦🏽‍♀️🤣#chocolateimposters

Ipswich, Suffolk

  • 17.02.2018 22:52
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Those blasted raisins! 😫🤦🏽‍♀️🤣#chocolateimposters

K E R R Y I’ve found a new favourite tea! 🍵Last Friday I popped out to get

  • 17.02.2018 15:43
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I’ve found a new favourite tea! 🍵Last Friday I popped out to get some Raspberry Leaf Tea to help encourage Lil Pudding to evict herself (I only drank two cups between Friday & Saturday before she came on Sunday 🤷🏾‍♀️🤣) and I found this Motherkind Baby Tea by @pukkaherbs - it’s a blend of different herbs which help breastfeeding mums and it’s so refreshing. Anyone else love a herbal tea? What’s your fave brew? 🍵🍵🍵 . . . . . . . . . . . . . . . . . #fitness #fitfam #fitmom #motherdaughter #fitfromhome #newborn #weightloss #breastfeeding #postpartum #healthychoices #sweatitout #confidence #loveyourself #recovery #momoftwo #girlswithmuscle #strongwoman #pukka #tea #lunchtime #momswhotrain #motherhood #mother #homegym #wellness #selfcare #herbaltea #cleaneats