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Kim Lotang
@kimlotang.fit

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โž– Thai but live in Bournemouth โž– Snapchat:kimlotang โž– Fitness ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โž– BeRipped - KIM10 for 10% off โž– Follow my second account @thanakit_lotang

Kim Lotang When youโ€™re trying to check your physique but you catch someone star

Bournemouth

  • 20.08.2018 15:24
  • 68

When youโ€™re trying to check your physique but you catch someone staring at your titties ๐Ÿ˜ฎ . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Take me back ...............#fitness #gym #fit #workout

Marmaris

  • 19.08.2018 14:50
  • 49

Take me back . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang I got told that my arms looked small... yeah tbf i agree ๐Ÿ˜‚....

  • 31.07.2018 13:57
  • 82

I got told that my arms looked small... yeah tbf i agree ๐Ÿ˜‚ . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #goals #weightloss #aesthetic #muscle #teenmodel #exercise #calisthenics #healthydiet #training #instafit #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #streetworkout #gymshark

Kim Lotang Last physique check before the bulk ๐Ÿ˜œ...............

Bournemouth

  • 24.07.2018 14:20
  • 41

Last physique check before the bulk ๐Ÿ˜œ . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang The drink is sex on the beach but decided to stir it.. bad idea ๐Ÿ˜‚๐Ÿ

Marmaris

  • 19.07.2018 15:12
  • 31

The drink is sex on the beach but decided to stir it.. bad idea ๐Ÿ˜‚๐Ÿธ . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #goals #weightloss #aesthetic #muscle #teenmodel #exercise #calisthenics #healthydiet #training #instafit #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #streetworkout #gymshark

Kim Lotang That mid flying push ups ๐Ÿ˜‚..............#fitness #gy

Poole, Dorset

  • 18.07.2018 14:23
  • 56

That mid flying push ups ๐Ÿ˜‚ . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #goals #weightloss #aesthetic #muscle #teenmodel #exercise #calisthenics #healthydiet #training #instafit #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #streetworkout #gymshark

Kim Lotang The fact that Iโ€™m still eating in this picture says a lot about me ๐

Marmaris Turunรง Adasฤฑ

  • 17.07.2018 14:07
  • 50

The fact that Iโ€™m still eating in this picture says a lot about me ๐Ÿ˜ณ . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #goals #weightloss #aesthetic #muscle #teenmodel #exercise #calisthenics #healthydiet #training #instafit #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #streetworkout #gymshark

Kim Lotang Back is one of my favourite muscle groups to work on, whats your favou

Littledown Centre Gym

  • 16.07.2018 15:07
  • 23

Back is one of my favourite muscle groups to work on, whats your favourite? Let me know in the comments Currently my progress in the gym is slow, summer is here and i think i can say for everyone that itself very easy to be lazy and just chill in the sun instead of going to the gym all the time But itโ€™s the summer what do you expect . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Marmaris 2018 .............#fitness #gym #fit #workout #f

Marmaris

  • 12.07.2018 14:27
  • 21

Marmaris 2018 . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Boats and hoes ๐Ÿšค๐Ÿฅ‘............#fitness #gym #fit #wo

Marmaris Tekne Tur - Paradise Island

  • 11.07.2018 14:17
  • 37

Boats and hoes ๐Ÿšค๐Ÿฅ‘ . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #beachbody #gymshark

Kim Lotang Why do I always look like Iโ€™m up to no good ๐Ÿ˜ˆ๐Ÿ˜ฌ๐Ÿ˜ฌ......

Poole, Dorset

  • 10.07.2018 14:40
  • 17

Why do I always look like Iโ€™m up to no good ๐Ÿ˜ˆ๐Ÿ˜ฌ๐Ÿ˜ฌ . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Hair is a mess but damn that view ..............#fitness

Jesusbeach-marmaris

  • 09.07.2018 14:14
  • 32

Hair is a mess but damn that view . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Honestly still canโ€™t believe how clear the water was!! ๐Ÿค”....

Marmaris

  • 07.07.2018 14:32
  • 27

Honestly still canโ€™t believe how clear the water was!! ๐Ÿค” . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Trying to get back into that routine, how everyone thinks I workout vs

Poole, Dorset

  • 06.07.2018 15:52
  • 28

Trying to get back into that routine, how everyone thinks I workout vs how I actually work out ๐Ÿ˜‚๐Ÿ˜‚ . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Chilling at itโ€™s finest,No filter was needed! Water was so amazing

Marmaris Turunรง Adasฤฑ

  • 05.07.2018 14:19
  • 25

Chilling at itโ€™s finest, No filter was needed! Water was so amazing ๐Ÿ˜ . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang First day in the beautiful country of turkey, marmaris is a amazing pl

Marmaris

  • 04.07.2018 14:22
  • 45

First day in the beautiful country of turkey, marmaris is a amazing place!! Be prepared for more holiday pics ๐Ÿ˜‰ . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang How to pose like a fuckboy 101 Lean back against a wall with one leg

Poole, Dorset

  • 26.06.2018 13:27
  • 37

How to pose like a fuckboy 101 Lean back against a wall with one leg on the wall, have your arms out to show that youโ€™re huge, give a cheeky smile for all the girls ๐Ÿ˜‰ Iโ€™m not actually a fuck boy but Iโ€™ve taken a lot of inspirations from these people tagged ๐Ÿ˜‰ . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark

Kim Lotang Murph workout - 1 mile run, 100 pull ups, 200 press ups, 300 squats, a

Bournemouth

  • 25.06.2018 14:41
  • 39

Murph workout - 1 mile run, 100 pull ups, 200 press ups, 300 squats, another 1 mile run This workout is suppose to be done with a weighted vest but sadly I didnโ€™t have one, but managed to get the time to 43 mins. If i got my running in gear i would of easily made it in under 40 mins This is a great workout if youโ€™re looking to join the forces or just trying to get fit without any equipment If you do this workout tell me your best time and Iโ€™ll try to beat it ๐Ÿ˜Š๐Ÿ˜Š . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #gyminspiration #fitnessmodel #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #gymshark #instavideo #fitnessvideo #tutorial #gymsharktrain