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Rachel Sensat
@mrs_sensat_fit

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Owner @space_city_iron Team @getampdup 10% RACH10 Team @officialbetterbodies Team @upper_limit_lifestyle 10% Sensat10 💍 @dustinsensat_ifbbpro

Rachel Sensat The past three years have gone by so quickly! You are my best friend a

Tuscan Courtyard

  • 26.04.2018 00:16
  • 21

The past three years have gone by so quickly! You are my best friend and swole mate, the first and last person I want to talk to everyday. You’ve shown me how to conquer my fears and through it all support my desires. With you, I’ve grown stronger mentally and physically. I’m so grateful to share this life with you! Happy Anniversary baby ❤️🎉🎊

Rachel Sensat Breaking through this funk has been tough! After feeling drained all w

Space City Iron

  • 25.04.2018 02:20
  • 3

Breaking through this funk has been tough! After feeling drained all weekend I’m starting to get my energy back. Keeping track of my vitamins has been a big set back. After being out of @getampdup all week I definitely felt more sluggish this past week. Maybe it’s a mental thing but as soon as I get in what I think I need, I start to get that pep in my step. Other supplements I recommend daily are vitamin C, zinc, magnesium, and a daily multivitamin. I can feel such a big difference in my energy level with and without these items!

Rachel Sensat #thursdaythoughts creeping into #10weeksout and this prep is unlike an

Space City Iron

  • 20.04.2018 02:29
  • 5

#thursdaythoughts creeping into #10weeksout and this prep is unlike any others I’ve done! @kashguidry has me full all day long and for once I’m fully enjoying my prep! I’ve been terrified of competing this year due to the difficulties I faced, mentally and physically, last year. On top of it all I feel like my nutrition is on point! Included in my nutrition is the addition of @getampdup ❤️❤️ I feel energized throughout the day with my meal plan and get that extra boost with my pre workout!!! My ladies @brazilndrops_salonspa have been hooking me up keeping me looking young and fabulous 😍 Never live in fear because of your past experiences, just keep feeding your passion and pursuing your goals, everything else will fall into place 💪🏼💪🏼

Rachel Sensat Last night we had dinner with our coach @kashguidry We are so excited

Pappasito's Cantina

  • 15.04.2018 17:50
  • 4

Last night we had dinner with our coach @kashguidry We are so excited about 2018! Getting to spend time with him, his best friend and his sweet baby girl was so much fun! @dustinsensat_ifbb and I look forward to his pro debut in 7 weeks at the Miami Muscle Beach Pro @fitlife_productions and my National competition in 11 weeks! The Sensat’s are at it again! #kashsassassins #ifbb #debut

Rachel Sensat Day 2 of another prep towards the national stage. I feel mentally and

Space City Iron

  • 04.04.2018 03:04
  • 31

Day 2 of another prep towards the national stage. I feel mentally and physically prepared for this prep. I’m excited to be working with @kashguidry during the next 12 weeks. Currently, I feel full all day and full of energy. I’m enjoying my workouts and look forward to cardio 😝💪🏼 The goal is to completely transform and earn my Pro Card! Not stopping until I hear the words, “And the new IFBB Pro, Rachel Sensat!” 👙 : @bikinibella 📷: @morgancarrphotography Jewelry: @firstclassfitjewelry Makeup: @lebou_beauty Hair: @lebou_beauty Tan: @protan_official

Rachel Sensat Happy #flexfriday 🏋🏼‍♀️ I’ve spent the past several days

Space City Iron

  • 31.03.2018 02:57
  • 14

Happy #flexfriday 🏋🏼‍♀️ I’ve spent the past several days researching ways to target my glutes and hams! I feel like my glutes are large but lose definition on stage. I still haven’t set a competition date, but @dustinsensat_ifbb and I are talking a lot about it! I’m glad I took the time I did over the holidays to enjoy myself, but of course as Dustin starts prepping I get the urge to step back on stage! So today’s workout targeted glutes and hams with isometric glute work. Set 1 - 3x12 ❣️ Glute bridge with 20s hold Superset with rapid glute bridge Set 2 - 3x10 ❣️ Moderate Heavy Squats (squeeze glutes at top) Superset with low band above knees side to side squat walks Set 3 - 3x12 ❣️Moderate Weight Laying Leg curls Superset with laying glute bridge hold 15-30s Just a sneak peak out my workout today! DM me for info on structured nutrition and training plans 💪🏼💪🏼

Rachel Sensat Nothing is out of the realm of possibility if you work hard! I love co

Space City Iron

  • 28.03.2018 03:55
  • 12

Nothing is out of the realm of possibility if you work hard! I love coming to @space_city_iron and having @dustinsensat_ifbb pose me 😂😂 I love competing as a bikini competitor, but I also love trying new things to see what I can do! Who knows maybe one day I’ll venture into another division... but for now I’m sticking with bikini 👙😍❤️😍

Rachel Sensat Nothing better than getting your  @officialbetterbodies order before a

Kinetix Fitness Center

  • 24.03.2018 22:31
  • 9

Nothing better than getting your @officialbetterbodies order before a HIIT workout! Checked out @kinetix_fitness after the @ifbbprobobchick morning show! This gym is so incredibly nice, clean, and full of equipment 💪🏼💪🏼 with at least 50 feet of turf for sleds. I was able to complete the following workout: ❣️15 single leg glute bridge on Bosu Ball ❣️30 box jumps on 18in box ❣️20 lunge walks w/ 40pnds ❣️20 frog jumps ❣️Sled Sprints Repeat x3 Can’t wait to come back this way!!!

Rachel Sensat My #mancrushmonday @dustinsensat_ifbb I love that we believe in each o

Space City Iron

  • 20.03.2018 03:11
  • 3

My #mancrushmonday @dustinsensat_ifbb I love that we believe in each other and push each other to pursue our goals. There’s no one I’d want more on my side than you ❤️ love you to the moon 🌙 and back sugar butt 😍

Rachel Sensat A woman taking a risk on the unknown seems to make people feel nervous

Space City Iron

  • 17.03.2018 05:16
  • 9

A woman taking a risk on the unknown seems to make people feel nervous. We encourage our young girls to dream big, but not too big or else you’ll upset the natural balance. Ask any woman to describe who they are and they shy away from words that embody strength. Even as we see women posing in front of a camera it’s to appear small and appealing to others. I myself fall into the trap of trying to appeal to others as I pose in the mirror. But here is what I see: a strong woman who puts her trust in the abilities of others, someone who wants to empower women to strive for greatness, and a person who continues to grow. Tag a woman that has inspired you to become more than what others expect!

Rachel Sensat To compete or not compete that is the question on my mind every single

Space City Iron

  • 14.03.2018 02:59
  • 10

To compete or not compete that is the question on my mind every single day. I have no doubt that I can do it, my concern is the outcome. After the results of last years national competitions, which I busted serious butt for, only left me questioning my ability to compete, I wonder how I can improve this year. Time will tell! For now I think I might let @dustinsensat_ifbb take the wheel for a week or two... 😳 i pray he doesn’t kill me and I don’t punch him in the throat 🤪😭

Rachel Sensat #mondaymotivation do what you love and love what you do! Ugh, I hear t

Space City Iron

  • 13.03.2018 03:43
  • 14

#mondaymotivation do what you love and love what you do! Ugh, I hear that all the time. The truth is I love competing and I KINDA hate prep 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ it can be emotionally and physically draining. I’m not saying it’s not worth it because I’ve never been more proud of my accomplishments, just saying you can do what you love and sometimes hate the process. @dustinsensat_ifbb is starting his prep and I’m getting the itch! Currently, I’m focused on leaning out in preparation to compete this summer!!! 🔷 photographer @morgancarrphotography 🔷 outfit @upper_limit_lifestyle

Rachel Sensat #sundayfunday booty work! Being in my 30’s and competing can really

Space City Iron

  • 11.03.2018 22:07
  • 6

#sundayfunday booty work! Being in my 30’s and competing can really start to mess with your head. At 29 you still feel like you’re holding onto your 20’s. But as each year passes you realize you’re not too old and you’re not that young either. In my 20’s, I could eat a pint of ice cream in a day and feel just slightly bloated the next day. Now I eat a pint of ice cream one day, gain 5 pounds, and try to work it off for the next 4 weeks. This is the age when we start to see the results of unhealthy eating habits. We easily gain extra weight, see signs of diabetes, and hypertension. Some people have expressed insecurities around starting a prep and beginning to exercise. Women often ask me what type of cardio I do. So here’s a brief look at how I combat the weight gain with a fun HIIT! Treadmill HIIT Min Speed Incline 0-1 4.5 10 1-2 6.5 5 Repeat until min 5 5-6 4 8 6-7 7.5 3 Repeat until min 10 10-11 4.5 6 11-12 8 2 Repeat until min 15 15-16 4 4 16-17 9 1 Repeat until minute 20

Rachel Sensat AMPD nutrition provides products that are #allnatural and #stimulantfr

Space City Iron

  • 08.03.2018 01:47
  • 9

AMPD nutrition provides products that are #allnatural and #stimulantfree Daily we neglect to give your body what it needs. These products help support your overall health and well-being without the unwanted additives! . . . AMPD Use Code: RACH10 Top: @upper_limit_lifestyle use code Sensat10

Rachel Sensat One of my favorite body parts to focus on are my glutes! I always feel

Space City Iron

  • 03.03.2018 03:50
  • 1

One of my favorite body parts to focus on are my glutes! I always feel like they get so small in prep so I try to blast em in my off season. Although, I think I’ve had too many burgers cause these buns are beefy 🤪😂😜

Rachel Sensat When @dustinsensat_ifbb offers to take shots of you during your glute

Space City Iron

  • 25.02.2018 22:38
  • 6

When @dustinsensat_ifbb offers to take shots of you during your glute exercise... he’s got jokes 🤦🏼‍♀️

Rachel Sensat Happy #flexfriday Although, it feels more like #fluffyfriday 😂 I’

Space City Iron

  • 24.02.2018 04:11
  • 2

Happy #flexfriday Although, it feels more like #fluffyfriday 😂 I’m getting more and more comfortable with my off season bod. I spent so much time in prep last year that it feels strange to increase my macros. My focus recently has been on loving every phase of my body and letting go of the stress associated with maintaining an intense workout regimen. Our business is growing and I couldn’t be happier with my expanded connections with @officialbetterbodies I love their brand and would recommend them to anyone 💪🏼 now go get your swole on!

Rachel Sensat Oh the #tbt when @morgancarrphotography gets a shot of the most authen

Space City Iron

  • 23.02.2018 03:58
  • 24

Oh the #tbt when @morgancarrphotography gets a shot of the most authentic smile that had been on your face in three months! @hana_devore posted a very important message the other day about how the women in the fitness industry are identified by their competition spirit, when many of us have full time jobs. So if you care to learn more about my day to Day outside of fitness keep reading. If ot, stay tuned for my next fitness post! So... I’m a BCBA (Board Certified Behavior Analyst) and I work with families and their children. For the majority of my career I’ve served individuals diagnosed with autism. I’d have to say God had a hand in this career path from the beginning. My main focus is teaching caregivers how to reduce a challenging behavior and increase a verbal behavior. Sometimes it’s aggressive behaviors to decrease while other times we focus on increasing social skills. Competing was a way to better understand the meaning of sacrifice. I was telling parents to sacrifice a lot and realized I couldn’t actually reflect on a time I had to sacrifice my own desires. Each competition season brings me closer and closer to understanding more about pain, discomfort, judgment, and sacrifice. It’s made me a stronger person and more authentic BCBA. Ok enough about me.... If you’ve read this far, I’d love to hear how competing has changed your life in more ways than just your physical appearance. Comment below and tag anyone who can relate! #learnsomethingneweveryday #morethanajob #womenempowerment #womensupportingwomen #loveyourself