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Rachel Sensat
@mrs_sensat_fit

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  • 3358Followers
  • 750Followings
Owner @space_city_iron Team @getampdup 10% RACH10 Team @officialbetterbodies Team @upper_limit_lifestyle 10% Sensat10 💍 @dustinsensat_ifbbpro

Rachel Sensat Using my new @diamondglutes band to tackle these glutes!!! Product rev

Space City Iron

  • 18.07.2018 03:14
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Using my new @diamondglutes band to tackle these glutes!!! Product review: this band has perfect resistance and great width. It won’t roll down your legs while you’re working out 🏋🏼‍♀️ I love everything about @diamondglutes If you’re not following them then you’re missing out on some serious glute gains!!!! . . . #gluteworkout #glutes🍑 #bunsofsteel

Rachel Sensat It’s the little things that make an amazing marriage, like laying on

Space City Iron

  • 17.07.2018 02:18
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It’s the little things that make an amazing marriage, like laying on the ground of your gym and having a mini moment alone 🤗🤗🤗 Now that @dustinsensat_ifbb has some time off we are planning more time together! It’s so important to recognize who and what is priority! Thank you for making me your number 1 ❤️❤️❤️ #mcm #mancrushforever #loveofmylife

Rachel Sensat Starting that cut!!! 13 weeks out until show time 🤗 I’m seeing de

Space City Iron

  • 15.07.2018 01:58
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Starting that cut!!! 13 weeks out until show time 🤗 I’m seeing developments in a short period of time, so I’m getting more excited about my transition to figure. I still feel like me! I don’t feel “big” or “masculine” I feel like I’m working out 🏋🏼‍♀️ I’ll be looking for by first figure suit soon 🤗🤗🤗 it’s so funny to be this excited about prep after dreading it all year. But with the help of @icandyfitbeauty and @dustinsensat_ifbb I know I’m in good hands! Let the gains begin 💪🏼

Rachel Sensat I just love this!!! My #mancrushforever and all his lovely #humps lol

Miami, Florida

  • 11.07.2018 23:42
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I just love this!!! My #mancrushforever and all his lovely #humps lol 😂Oh the places you’ll grow 🤣😂😂 I think his off season food craziness scares me more than his prep 🤦🏼‍♀️ I’m basically in for 6-9 months of unpredictable gas bombs, the increased need for tummy rubs, and sitting through never ending joy of all things baked!!! His bulk vs my prep.... As he eats 2 extra large pepperoni and jalapeño pizzas with a side of cinnamon knots, I enjoy fish and asparagus 🙄 As he eats post workout muffins, I eat fish and asparagus 😒 As he eats stacks on stacks of pancakes, I eat fish and asparagus 🤮 oh the life we live! 🤔 #lovemylife #weeatin #growth

Rachel Sensat We had a great weekend in Chicago! Most of all, it was wonderful to ha

Tinley Park Convention Center

  • 09.07.2018 01:06
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We had a great weekend in Chicago! Most of all, it was wonderful to have the in-laws join us ❤️ We love the support they provided coming in all the way from Michigan 😘

Rachel Sensat Love my #transformationtuesday from April 2016 when I prepped for my f

Space City Iron

  • 04.07.2018 02:35
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Love my #transformationtuesday from April 2016 when I prepped for my first show #branchwarrenclassic2016 to November 2017 #nationals2017 I still remember my first posing session with @tatiana_debique 😘 I was so awkward 🙅🏼‍♀️🙅🏼‍♀️ Tatiana was so patient and for two years was a driving force behind my bikini top transformations 💪🏼 I’ve learned so much and have met so many wonderful people with @tx_bodybuilding @npctexas These are people who watch out for one another and I’m beyond grateful for my fellow lady lifters @leahdennieifbb @melissa_kelley_fit @kimberlysheppard not to mention their ride or dies @johnfish475 and @chris_stone_npc You all have made my #npctexas experience memorable!!!! ❤️🤗❤️ Here’s to another killer year 🍾

Rachel Sensat Over here trying to GROW!!! It always amazes me when people talk about

Space City Iron

  • 03.07.2018 02:58
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Over here trying to GROW!!! It always amazes me when people talk about their goals, but don’t want to be honest with themselves about what it’s going to take to achieve them. It is great to have goals, but KNOW your weaknesses. We all have to grow in certain areas. I learned last year that my glutes and hamstrings are my weak points, so going into a show, if I’m not ready I HAVE to accept that and change the plan. I’m a true believer in talking about your weaknesses, asking for help, and do what you can to make a change. Changes don’t happen overnight... so for the next 15 weeks I’m doing all that I can to prep for my figure debut 🤪🤪🤪 I want to win, who doesn’t? But I’m mentally prepared to lose. Visualizing both outcomes makes me push myself everyday!!! #makethemnotice

Rachel Sensat #throwbackthursday to those @cabosanlucasbcs days!!! We thought we wer

Metairie, Louisiana

  • 22.06.2018 00:20
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#throwbackthursday to those @cabosanlucasbcs days!!! We thought we were in shape back then.... 🙈this year has already been a crazy one! Cant wait for this weekend to watch @dustinsensat_ifbb hit the stage again!!! Kill it baby 😍

Rachel Sensat #throwbackthursday to @musclecontest in Vegas!!! I had no idea what to

Artemuss Ham Theatre UNLV

  • 15.06.2018 02:01
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#throwbackthursday to @musclecontest in Vegas!!! I had no idea what to expect going into my first national show and I learned a lot. I wanted to earn my pro card and learned my body was probably better suited for figure. Wanting to fight this idea and stick with bikini, I continued to fight my bodies natural desire for muscle. Now I’m taking a different approach and moving to figure 😜🤪 I’m nervous and excited but all around feel better about my chances. Here’s to 2018🍾 🎊

Rachel Sensat Getting results requires discipline and sacrifice. Measuring my H2O in

Space City Iron

  • 13.06.2018 03:11
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Getting results requires discipline and sacrifice. Measuring my H2O intake in the summer months is vital during prep. Not just getting in enough water but also the right nutrients are to sustainable energy. I enjoy a good burst of energy from a preworkout or shot of espresso but really hate the crash. With @getampdup I can trust that I’m getting in the nutrition I need without concerning myself with consuming too much caffeine. I see a big difference in my mood and energy during my workouts with and without their products!!! #vegan #stimulantfree #allnatural . . 📷: @dustinsensat_ifbb Pants: @officialbetterbodies Coach: @kashguidry Gym: @space_city_iron

Rachel Sensat Took some time to visit @romanirongym this weekend! These guys have cr

League City, Texas

  • 12.06.2018 03:09
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Took some time to visit @romanirongym this weekend! These guys have created a great atmosphere for people to grow in fitness. I find it sad when other gyms discourage or threaten their members for attending other gyms! We all should have a common goal, help people in the community live a healthier lifestyle. Practice what you preach #lovethyneighbor . . 📷: @buffmclovin Top: @fabletics Bottoms: @upper_limit_lifestyle discount code in bio Preworkout: @getampdup discount code in bio Coach: @kashguidry

Rachel Sensat Happy #flexfriday folks!!! Been thinking a lot about my place in compe

Space City Iron

  • 09.06.2018 02:17
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Happy #flexfriday folks!!! Been thinking a lot about my place in competing and after seeing the bikini pros compete in Florida, I’m giving in to what everyone has told me for the past two years, “move to figure!” My body has always been built for muscle. So I’m going to love the body God gave me and see what happen!!! @kashguidry I’m putting it in your hands 👐🏻 let’s do this 💪🏼💪🏼💪🏼

Rachel Sensat I love it when fellow #ladylifters drop in!!!! It was so nice to see a

Space City Iron

  • 06.06.2018 02:54
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I love it when fellow #ladylifters drop in!!!! It was so nice to see an old @alphalete cutie @kendallgfitness ❤️❤️❤️ strong and beautiful lil mama 💪🏼💪🏼 great things to come from this chica 😘

Rachel Sensat My forever #mcm ❤️❤️❤️ I’m so proud of all his accomplis

Miami, Florida

  • 05.06.2018 03:40
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My forever #mcm ❤️❤️❤️ I’m so proud of all his accomplishments since beginning his bodybuilding career! His dedication motivates me everyday. I can’t wait to see what’s in store for this crazy man 😍😘

Rachel Sensat #throwbackthursday to when my baby earned his IFBB Pro Card!!! One of

Miami, Florida

  • 01.06.2018 01:02
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#throwbackthursday to when my baby earned his IFBB Pro Card!!! One of my proudest moments! Now, almost a year later, he’s getting ready to make his pro debut. I’m full of excitement and nerves as I await this moment. I love you @dustinsensat_ifbb and know you’re going to kill it!! A big thank you to @kashguidry for being an incredible coach and supporter of my husbands dreams 😘 we couldn’t have done this without you 💪🏼

Rachel Sensat Happy #flexfriday 💪🏼 be confident enough to try something crazy

Space City Iron

  • 26.05.2018 01:56
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Happy #flexfriday 💪🏼 be confident enough to try something crazy and crazy enough to be confident while you’re doing it. All of a sudden, you’re who people turn to for the confidence to do something crazy 😜

Rachel Sensat The most important thing you can incorporate into your fitness routine

Space City Iron

  • 24.05.2018 03:55
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The most important thing you can incorporate into your fitness routine is a selfie 🤳 Remember, if you don’t take a selfie it’s as if it never happened. Don’t let your hard work be wasted! Capture the moment with a well lit selfie and post that motha!!!

Rachel Sensat Happy #humpday Just a bikini girl trying to pass as a figure competito

Space City Iron

  • 17.05.2018 02:50
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Happy #humpday Just a bikini girl trying to pass as a figure competitor.... if only I could spred my lats.... I need proper coaching @kimberlysheppard @dustinsensat_ifbb yells at me too much 😢