Instagram Nellie Parker nellieparkerfit pics

Nellie Parker
@nellieparkerfit

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Nellie Parker Pre gym feels πŸ˜›πŸ™ˆ

  • 16.08.2018 13:03
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Pre gym feels πŸ˜›πŸ™ˆ

Nellie Parker Last night was amazing ✨ Happy Birthday Josie πŸ’žπŸ₯‚

Crown Towers Melbourne

  • 12.08.2018 11:52
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Last night was amazing ✨ Happy Birthday Josie πŸ’žπŸ₯‚

Nellie Parker SHOULDERS + BIS-I hope you enjoy this little video edit all thanks t

McQuinns Gym & Supplements

  • 10.08.2018 13:07
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SHOULDERS + BIS - I hope you enjoy this little video edit all thanks to my new friend Nick from @capital_imaging πŸ˜πŸ™πŸ» Here is a few of my favourite go to shoulder and bicep exercises that never fail to make me feel the burnnnn. πŸ”₯πŸ”₯ - - ShouldersπŸ‘‰πŸΌ Dumbbell superset: front raises, shoulder press, lateral raise 15-20 reps and 3 sets. Cables: kneeling face pulls 10-12 reps and 3 sets. - BisπŸ‘‰πŸΌ Dumbbell superset: curls (both arms), curls to the side/ concentration curl (single arm), hammer curls (single arm) 20 reps and 3 sets.

Nellie Parker #oxygencovergirl2018 @halotopau @oxygenmagau-I highly recommend this

  • 05.08.2018 05:46
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#oxygencovergirl2018 @halotopau @oxygenmagau - I highly recommend this organic natural protein powder from @organicinnovation_au . This protein is sourced from high quality farms of New Zealand. It has no additives or fillers, very low calorie and doesn’t cause bloating or an upset stomach πŸ™ŒπŸ» plus it’s yummy and really easy to mix up. I also mix it into my oats! High quality organic protein with no fillers are SO hard to find. Please support and try @organicinnovation_au πŸ™πŸ»πŸŒΏπŸ’ͺ🏼

Nellie Parker My little debutante was amazing last night! πŸ’•πŸ˜Ώ

  • 04.08.2018 12:58
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My little debutante was amazing last night! πŸ’•πŸ˜Ώ

Nellie Parker Because it’s hump day and I miss warmer weather πŸ˜’β˜€οΈπŸͺ

  • 25.07.2018 12:27
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Because it’s hump day and I miss warmer weather πŸ˜’β˜€οΈπŸͺ

Nellie Parker πŸ’«πŸ€ͺ

  • 22.07.2018 09:23
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πŸ’«πŸ€ͺ

Nellie Parker Swipe πŸ‘‰πŸΌ-I can’t remember the last time I used a smith machi

McQuinns Gym & Supplements

  • 14.07.2018 11:48
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Swipe πŸ‘‰πŸΌ - I can’t remember the last time I used a smith machine, so I incorporated a few exercises from my leg and booty day today using it and I really enjoyed it! 😁 -Squats -Stiff- legged dead lifts -Calf raises I did 3 sets with around 10 -12 repetitions of each exercise. I had to put a couple thick plates under my feet for the squats otherwise I couldn’t squat deep enough. I also used a plate to angle my feet (under my toes) when I did the deadlifts. This really helped stretch out and target my hamstrings during the exercise πŸ˜ŠπŸ’•

Nellie Parker I crocheted this jacket thing but my back looked cool too 😊 hope yo

  • 13.07.2018 11:36
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I crocheted this jacket thing but my back looked cool too 😊 hope you all had an amazing week πŸ’•

Nellie Parker All smiles because tomorrow is Friday! πŸ˜πŸ˜πŸ™ˆ

  • 05.07.2018 10:53
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All smiles because tomorrow is Friday! πŸ˜πŸ˜πŸ™ˆ

Nellie Parker Ballin last night with my handsome man πŸ˜πŸ’ƒπŸ»πŸ’•

  • 01.07.2018 12:38
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Ballin last night with my handsome man πŸ˜πŸ’ƒπŸ»πŸ’•

Nellie Parker Happy Satdeeeee πŸ˜›πŸ¦–πŸ’š

  • 30.06.2018 08:07
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Happy Satdeeeee πŸ˜›πŸ¦–πŸ’š

Nellie Parker Should I call myself a body builder?? πŸ€·πŸΌβ€β™€οΈ-I wouldn’t

  • 24.06.2018 14:52
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Should I call myself a body builder?? πŸ€·πŸΌβ€β™€οΈ - I wouldn’t call myself the β€˜typical’ female gym goer.. I hate cardio, I enjoy training upper body over legs and booty and I want big muscles πŸ˜‚ 😩 Can any other girls relate?? πŸ’ͺ🏼 P.S, I don’t know what my hand is doingggg 🀣

Nellie Parker I missed hump day.. but oh well πŸ€·πŸΌβ€β™€οΈ like this if you thi

  • 21.06.2018 13:37
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I missed hump day.. but oh well πŸ€·πŸΌβ€β™€οΈ like this if you think my white butt needs a tan πŸ˜‚πŸ˜­πŸ˜­

Nellie Parker Where’s Wally? πŸ€·πŸΌβ€β™€οΈπŸ˜›

  • 17.06.2018 10:56
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Where’s Wally? πŸ€·πŸΌβ€β™€οΈπŸ˜›

Nellie Parker Shaved my legs for the first time in 2 months so I thought I’d treat

  • 11.06.2018 14:15
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Shaved my legs for the first time in 2 months so I thought I’d treat myself and wear shorts πŸ€·πŸΌβ€β™€οΈπŸ˜‚ hope you all had a good weekend xxxxx πŸ’–

Nellie Parker πŸ’–πŸ˜ΈπŸ’Ž

  • 06.06.2018 13:35
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πŸ’–πŸ˜ΈπŸ’Ž

Nellie Parker I am healthy, strong and happy! πŸ’ͺ🏼-It has taken a long time to

  • 01.06.2018 14:37
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I am healthy, strong and happy! πŸ’ͺ🏼 - It has taken a long time to accept and love my body even when I’m not really β€˜lean’ ☺️ I am currently 11kgs heavier than my competing stage weight. Not being critical on my body all of the time is something I am proud to say I have achieved πŸ˜›πŸ™ŒπŸ»πŸ’• #selfacceptance #selflove