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Ozzy G.
@ozzy_24fit

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❇️Fitness-Nutrition Coach CPT💪🏽 GET IN SHAPE! 🏋🏽‍♂️ 📍Local & Online Coach We rise by lifting others. World wide coach🇨🇴🇺🇸 Hablo español.

Ozzy G. Don’t you love Monday’s ?! I do 🙋🏽‍♂️🙋🏽‍♂️

  • 13.08.2018 15:56
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Don’t you love Monday’s ?! I do 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️💪🏽💪🏽🔥. Make sure you have a passion on what you do and you’ll see your Monday’s as the best day to start your week and get the things done with love and passion. #fit #challenge #fitkifestyle #love #passion #miami #florida #gym #adidas #weightloss #weughtlossjourney #letsgo

Ozzy G. Se tu propia motivación. 💪🏽💪🏽🔥🔥🔥 @sjarbouh  @mar

Crunch

  • 11.08.2018 19:48
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Se tu propia motivación. 💪🏽💪🏽🔥🔥🔥 @sjarbouh @mariancapriles #fitness #love #florida #miami #challenge

Ozzy G. No caption just Me Time 🔥🔥🔥💪🏽💪🏽💪🏽💪🏽!!

Florida

  • 09.08.2018 13:56
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No caption just Me Time 🔥🔥🔥💪🏽💪🏽💪🏽💪🏽!! @atrainlanier #metime #lafitness #miami #beach #apple #shotiniphone #iphonex #gym #love #fitness @mulekyy 🎥 @maorua0425 @demibagby

Ozzy G. Stop doubting yourself, work hard, and make it happen.  ______________

Crunch

  • 06.08.2018 01:33
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Stop doubting yourself, work hard, and make it happen. _______________________________ Deja de dudar de ti mismo, trabaja duro y haz que suceda. So proud of you both @sjarbouh @mariancapriles 💪🏽💪🏽. #taste @tygasluxury #cleanversion

Ozzy G. Surround yourself with people that reflect who you want to be and how

Miami Beach, Florida

  • 02.08.2018 14:41
  • 37

Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. Rodéate de personas que reflejen lo que quieres ser y cómo quieres sentirte, las energías son contagiosas. @_danielao95 @luisahurtado16 @mulekyy @maorua0425 @abetancourth03 @jovy_fitness24__ @d.jimenez98 @jaiver94 @marlene_sand @i________zy @guadacar @yaz_gainz @andreaccaballero @amiebfit_ @iamprufit @yerrymina ___ song #workhrad @migos #life #gym #fitfam #miami ______________. 4x15 Reps leg extensión 4x10Leg press 4x10 Gorilla 🦍 Squat 🤔🤔 4x30 Lunges ( 15 each leg)

Ozzy G. HIIT TRAINING CARDIO!! Great for HEART ❤️ HEALTH. Some of the Ben

Crunch

  • 23.07.2018 14:25
  • 51

HIIT TRAINING CARDIO!! Great for HEART ❤️ HEALTH. Some of the Benefits: 1- Increase power / speed 2- Facilitates fat loss 3- Add lower body work Volume Hit that SAVE BUTTON and try this Circuit. The circuit consists of three rounds per exercise 💪🏽🔥 make sure you take a 20 or 30 seconds rest and go to the next round!!! 1- Traditional push Slow- walk 2- Traditional push Fast- sprint * Traditional push Slow- walk 3-Mountain climbers / 🛷 Sled push 4- Walking lounges with Kettlebells 5- Burpees / Lunges 6- Mountain climbers with gliding core discs 7-squats, traditional walk / Squats 8- burpees (medicine ball) 9- Seal walk Back to slow walk (sled) 10- TRX Jump squats. Huge S/O @luisahurtado16 girl you killed it!!! Song #motiv8 by @j.cole #fitness #gym @zacperna @frank_medrano #real @demibagby @stevecook #crunchlakenona #crunchtv

Ozzy G. “Plyometric exercises stimulate several different muscle groups at t

  • 19.07.2018 15:22
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“Plyometric exercises stimulate several different muscle groups at the same time. Although plyos are generally used to improve athletic performance, they can also be used to improve fat loss, strength and endurance. Plyometric exercises are great for challenging your fast-twitch muscle fibers, coordination and agility.___________________— “Los ejercicios pliométricos estimulan varios grupos musculares diferentes al mismo tiempo. Aunque los plyos generalmente se usan para mejorar el rendimiento atlético, también se pueden usar para mejorar la pérdida de grasa, la fuerza y ​​la resistencia. Los ejercicios pliométricos son excelentes para desafiar las fibras musculares de contracción rápida, la coordinación y la agilidad.” #plyos #fit #flow #fitness #florida #orlando #miami #beach #gym #love #workhrad #workout #motivation

Ozzy G. Bodyweight squats variations🔥💪🏽💪🏽. Do you know  the ben

  • 15.07.2018 21:46
  • 50

Bodyweight squats variations🔥💪🏽💪🏽. Do you know the benefits about working your lower body? _____ Variación de sentadillas peso corporal. Sabes los beneficios al trabajar la parte baja de tu cuerpo? #fit #squats #absworkout #love #florida #fitness

Ozzy G. Who else has that combination of Love and Hateeee for the sled 🛷 an

  • 09.07.2018 15:17
  • 48

Who else has that combination of Love and Hateeee for the sled 🛷 and burpees ?????!!! 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️! #fit #fitness #mondaymotivation #flow #florida Quien más tiene esa combinación de Amor y odio haha por el sled 🛷 y los burpees???!!! 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

Ozzy G. Press play and let’s get those abs on fire 🔥 🔥🔥🔥🔥🔥

Orlando, Florida

  • 05.07.2018 15:19
  • 40

Press play and let’s get those abs on fire 🔥 🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽.! Circuit of 4 exercises. On the video you have for a beginner and advanced if you are a beginner do high reps between 16 to 20 reps. If you are advanced do 12 reps every exercise, repeat all of them for 4 rounds!! 🔥🔥🔥_________________________________• presiona play y vamos a poner esas abdominales a fuego!🔥🔥🔥🔥. Circuito es de 4 ejercicio. En el video tienes para principiantes y avanzando, si eres principiante cada ejercicio aslo por 16 a 20 repeticiónes y si eres avanzado aslo por 12 repeticiónes cada ejercicio. Repítelos por 4 series casa uno 💪🏽🔥🔥🔥🔥🔥. Gracia @maorua0425 por este circuito!!! #florida #absworkout #abs #core #orlando #onfire #gym #flow #fitness #fit #love #letsgo #bestrong #beach #miami

Ozzy G. Feliz lunes tribu!!!!! Acá les dejo este video tutorial de cómo hace

  • 02.07.2018 14:03
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Feliz lunes tribu!!!!! Acá les dejo este video tutorial de cómo hacer sentadillas. Mucho ojo en los tres puntos son muy impotentes para lograr una mejor forma. Para ver el video completo, parte #1 asle click al link que está en mi Bio y subscríbete a mi canal de you tube para ver más videos y aprendamos juntos 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽. #tips #tribu #fitness #love #gym #squats #florida #orlando #miami #beachbody #health

Ozzy G. Let’s get some work today 💪🏽💪🏽💪🏽💪🏽💪🏽ðŸ

LA Fitness Kissimmee

  • 21.06.2018 15:15
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Let’s get some work today 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽!!!. vamos a trabajar un poco hoy💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽!!! * Leg extensións 4x25 reps ( light weight). * Walking loung4es sets, 16 steps forward and 16 steps backwards ( medium weight). * Hamstring curls 4x15 reps ( medium weight). * Squats ( burnout)🔥🔥🔥🔥🔥4 sets. * Squats 5x 4-6 reps ( heavy weight ) 💪🏽💪🏽💪🏽💪🏽. Let’s get it !! #newyou #fit #behungry #gymworkout #fitness #love #legs #booty🍑 #gains #orlando #florida #miami #letswork #workhard #getresults

Ozzy G. it is Mondayyyyyyy Tribe!!!!!!!💪🏽💪🏽💪🏽💪🏽💪ðŸ

Downtown Orlando

  • 18.06.2018 15:03
  • 55

it is Mondayyyyyyy Tribe!!!!!!!💪🏽💪🏽💪🏽💪🏽💪🏽. Here’s some outdoor routine (workout), 🔥🔥🔥🔥🔥Ayeeeeee just be prepare with water so you can stay hydrated and also bring a towel with you because you’re going to drop some sweat 💦 💦💦💦💦💦💦. Every exercise is from 20-30 seconds !!! Doing them all together is = 1 round and rest 1 minutes and 1/2. Repeat them for 4 rounds💪🏽💪🏽💪🏽💪🏽💪🏽. Let’s get it tribe 🔥🔥🔥🔥🔥💦💦💦💦💦 #fitfam #behungry #sports #gohard #newyou #mondaymotivation #fitness #nogymnoproblem #circuittraining #sweat #orlando #downtown #bodyweight #tribe #love #transformation #gymnastics #gymflow #flow #healthylifestyle

Ozzy G. Here’s something simple but so effective 💪🏽💪🏽💪🏽ðŸ’

  • 17.06.2018 04:18
  • 36

Here’s something simple but so effective 💪🏽💪🏽💪🏽💪🏽 It's something that everyone can do at home or at the gym. It is a circuit of 3 sets of 10 repetitions on lateral raises and front raises plus 30 mountain climbers this accounts as 1 round!!!! repeat that for a total of 4 rounds!!!!! Make sure you rest a minute for each circuit. Let’s get it 💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥 #fit #fitlife #gym #love #fitness #behungry #newyou #sports #gohard #gymworkout #circuittraining #beachbody #beach #florida #orlando #miami #tranformation #letsgo #go #good #lifestyle @jbalvin #migente

Ozzy G. Two simple words.  GET UP & GET IT DONE 💪🏽💪🏽. <><><><><><>

  • 13.06.2018 15:39
  • 28

Two simple words. GET UP & GET IT DONE 💪🏽💪🏽. <><><><><><><><><><> dos palabras simples. levántate y hazlo💪🏽💪🏽💪🏽. #workhard #workforit #motivated #gym #gymflow #beachbody #love #loveyourself #florida #gohard #behungry #newyou #letsgo #fitfam #herbalife #nike #sports #flow #like4like #followtrain

Ozzy G. Be yourself, do what you love and don’t ever let someone tell you th

Power Strength Gym

  • 11.06.2018 15:05
  • 35

Be yourself, do what you love and don’t ever let someone tell you that you can’t do something. ________________________ sé tú mismo, haz lo que amas y nunca dejes que nadie te diga que no puedes hacer algo. #mondaymotivation #monday #positevibes #beyou #beachbody #gymflow #newyou #strong #love #fitness #workhard #beachbody #gym #gohard #orlando #power

Ozzy G. Every day is a new day, every moment is a new moment. Don’t be afrai

  • 10.06.2018 14:07
  • 42

Every day is a new day, every moment is a new moment. Don’t be afraid to try something in life, there’s 2 options either you win or you learn but, you’re never going to lose.__________________________________. Cada día es un nuevo día, cada momento es un momento. no tengas miedo de probar algo en la vida, hay 2 opciones. o ganas o aprendes, pero nunca vas a perder. #gym #love #fitnessmotivation #fit #fitness #lifestyle #healthylifestyle #health #latinos #workhard #positivevibes #beach #beachbody #newyou #followtrain

Ozzy G. No solo se trata del cuidado del cuidado de abdomen, piernas, espalda

  • 07.06.2018 14:14
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No solo se trata del cuidado del cuidado de abdomen, piernas, espalda etc. También es importante cuidar tu cara 🙈🙈💪🏽💪🏽💪🏽. #herbalife #skincare #hardbody #face #gym #hard #fitness #love #gohard #skin #colombia #paisa