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Rachel Holmes
@rachellholmes

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๐Ÿ‘Kick Startโ„ข ๐Ÿ‘ฃChoreographytogo. ๐Ÿ™๐ŸปFitness Pilates. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Lift Lean ๐Ÿง  Brainfit โ„ข ๐Ÿ‘ถBuggy Beat

Rachel Holmes If your trying to fit your fitness business, and teaching classes arou

  • 26.04.2018 11:46
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If your trying to fit your fitness business, and teaching classes around your little one โ˜๏ธ Buggy Beat is ๐Ÿ‘Œ the ultimate in Flexible working ๐Ÿ‘ถ๐Ÿ™ŒThey teach with you!!!! Logan showing amazing mini band skills

Rachel Holmes Thanks to everyone that came to @buggybeat1 today ๐Ÿ™ŒThe sun โ˜€๏ธ c

  • 25.04.2018 13:02
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Thanks to everyone that came to @buggybeat1 today ๐Ÿ™ŒThe sun โ˜€๏ธ came out and we did a fab outdoor cross training class ๐Ÿš€ The park we used has a bandstand, steps and lovely path that we can create a great workout with ! The time flys ๐Ÿ˜ŽGreat to chat ๐Ÿ’ญ with parents and guardians about a healthy food cafe for families and potential new health and fitness classes ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘ถ๐Ÿฅ—#buggy #entrepreneur #buggyworkout #buggybeat #stroller #strollerfitness #pram #philandteds #heanor #mumprenuer.

Rachel Holmes More Step Step Step yes itโ€™s more Step ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒI know I

  • 24.04.2018 21:15
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More Step Step Step yes itโ€™s more Step ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒI know I know itโ€™s old skool๐Ÿš€ but I just canโ€™t shake the retro vibe ๐Ÿ‘๐Ÿ˜Ž๐Ÿ‘‹ @ceri.hannan ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ we stepped like crazy ๐Ÿ˜œ folks today @virginactiveuk Nottingham with this tricky little baby block of choreography โœ…โœ…โœ…โœ…๐Ÿ‘จโ€๐Ÿซ๐Ÿ‘จโ€๐Ÿซ๐Ÿ‘จโ€๐ŸซIt was fun fun fun !!! ************************************Thanks to my favs @pureenergymusic step 2 the future itโ€™s a belter ๐Ÿ˜Ž๐Ÿ˜ฎ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿ‘‹ ************************************Have fun my friends love ya RH xxxxxx. ************************************Is step old fashioned ๐Ÿฆ– ๐Ÿฆ•? Discuss...... GO #Step #stepfitness #stepaerobics #stepchoreography #groupexercise #stepfitness #aerobicschoreography #stepfit #exercisetomusic #virginactive #nottingham #personaltrainer @notts_massage @carcha21

Rachel Holmes Project and accountability check in - How did you do yesterday did you

  • 24.04.2018 08:29
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Project and accountability check in - How did you do yesterday did you make great headway and move forward with your plan, project, ๐Ÿ’ก diet, fitness regime then? : What did you accomplish? : Making a start is so powerful, once you get going with something you really want to make happen your project will gain momentum and keep pulling your forward. : : Keep going today. : Head down working diligently on your goals. : Comment with what you achieved yesterday and your plans for today. @susanbodytonics did you get going? #businesswoman #businessman #inspirationalquotes #entrepreneurlife #momblogger #ambitiouswoman #instababy #ambitiousgirl #bossbitch #ladyboss #bosschick #girlboss #femaleentrepreneur #girlpower #businesswomen #nottingham #derby #hitech #instamom #motivation #motivational #hardwork #leadership #happiness #work #nottingham #derby #influencer

Rachel Holmes **H A P P Y  M O N D A Y** ๐ŸŒžโ˜€๏ธIf you are starting a new projec

  • 23.04.2018 08:28
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**H A P P Y M O N D A Y** ๐ŸŒžโ˜€๏ธ If you are starting a new project, workout, job, exercise programme, diet or working on something to get it finished this weekโ€ฆ.ENJOY and have the best time getting stuck in today๐Ÿ™Œ๐Ÿ‘. You can do it ! Get those ideas out of your head and into the WORLD ๐ŸŒŽ no one gets paid for ideas and no one gets to benefit from your ideas ๐Ÿ’ก unless you execute ๐Ÿ‘ agreed??????? : So many exciting opportunities and work avenues to sashay down. : What are you planning on starting Or FINISHING today? :: I am filming the final @Buggybeat1 training videos, organising a new workshop tour and writing a new parent and toddler fitness class and parent & tweens fitness courseโ€ฆ..(Tweenies = 9 - 14 years) and this week working on ideas for YOUTUBE and INSTA.. Loads to do so Ill crack onโ€ฆ thatโ€™s my ๐Ÿฅ… goal...... anyway ๐Ÿ˜‰ : : What about you? Are you inspired today? : #inspired #girlboss #entrepreneur #businesswoman #businessman #inspirationalquotes #entrepreneurlife #momblogger #ambitiouswoman #instababy #ambitiousgirl #bossbitch #ladyboss #bosschick #girlboss #femaleentrepreneur #girlpower #businesswomen #nottingham #derby #hitech #instamom #motivation #motivational #hardwork #leadership #happiness #work #nottingham #derby #influencer

Rachel Holmes Mini  bands are just awesome for adding into your Fitness Pilates.:T

  • 22.04.2018 11:37
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Mini bands are just awesome for adding into your Fitness Pilates. : Try adding these to exercises to your FP training. : Shoot for good technique on every rep, synchronise breath with movement and focus on the muscle you are working Do you use mini bands ? ; 1: Banded Fire Hydrant. 2: Half roll backs with rotation 3: Banded shoulder bridge with abduction & adduction : ;Do you follow the Fitness Pilates insta @fitnesspilates1 ? Im adding lots of new routines and videos over there every day : :#fitnesspilates #pilatesfitness #pilatesbody #pilatesreformer #pilateslevel3 #pilatestraining #pilatescourse #pilatesmattwork #josephpilates #pilatesgirl #pilatesqualification #pilatesuk #mindbody #mindbodysprit #mindfullness #mindfull #pilatespractice #pilatesmatt

Rachel Holmes ๐Ÿš€FAST POWER LEGS๐Ÿš€ - with the beautiful sunshine โ˜€๏ธyou might

  • 21.04.2018 21:41
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๐Ÿš€FAST POWER LEGS๐Ÿš€ - with the beautiful sunshine โ˜€๏ธyou might not want to go and spend an hour in the gym ๐Ÿ‹๏ธโ€โ™‚๏ธso here is a quick series of equipment free workouts you can do out in the garden ๐ŸŒฟ, park ๐ŸŒน.........street? Wherever? Itโ€™s cool ๐Ÿ˜Ž just do it 54321 (if you know you know) : Its all good! : Blast off these exercises and shoot for 50 seconds on and 10 seconds rest and repeat as hard as you can for 10 minutes. : :Can YOU Do it? #Burpee #Sprinting #Power Squats #Lateral Squats #Press up shoulder touch #Power Lunges 54321 GO!!!!!! #5secondrule #liftlean #buggybeat #groupexercises #fitpro #nottingham #nottinghamuniversity #groupfitness #onlinefitnesscoach #melrobbins #powerlegs

Rachel Holmes Buggy Beat -  Outdoor cross training for parent and baby ๐Ÿ‘ถ ! We are

  • 21.04.2018 07:51
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Buggy Beat - Outdoor cross training for parent and baby ๐Ÿ‘ถ ! We are an inclusive fitness group for anyone caring for a baby or toddler who wants to get out and enjoy a cracking good workout. : : This is the day Logan would NOT sit in the pushchair and wanted to run around with a resistance band and walk very slowly pushing his own pram and of course he is wearing his fav red gillet that he insists on wearing every day. #toddlerlife. : : : The training programme I have created is practical with a step by step formulae to launching, marketing, PR generating a LOT of interest using social media. : Iโ€™ve added a nutritional component for all Buggy Beaters wanting a real life weightloss and wellness solution which can be packaged and offered as part of your sessions : Lesson Plans Music Resistance Bands ideas Terraine Keeping Todders engaged. : The initial Instructors are launching fist week in May and the response they have had has been pretty incredible. : Lower the barriers to exercise and make it EASY for busy parents and guardians to get to a local fun class. : :To book onto the Buggy Beat Training head over to Choreographytogo.com and check the drop down #buggy #buggyworkout #buggybeat #kickstart #kickstartfatloss #ksfl #momlife #mum #outdoorworkouts #outdoorworkouts #toddlerfitness #kidsworkout #parenting #americanadventure #themepark #shipleypark #fitpro #fitnessprofessional #fitnessmotivation #groupx #groupexercise #groupexerciseinstructor

Rachel Holmes Do you teach Pilates? Donโ€™t you just love ๐Ÿ’– it?  How amazing is i

  • 20.04.2018 13:09
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Do you teach Pilates? Donโ€™t you just love ๐Ÿ’– it? How amazing is it to help improve your clients posture, back pain, address muscular imbalances and general wellbeing โค๏ธ๐Ÿ˜Žโ˜€๏ธ๐Ÿ™๐ŸปWho did you do your Pilates training with ? Iโ€™d love to hear from as many Pilates teachers ๐Ÿ‘ฉโ€๐Ÿซ ๐Ÿ‘จโ€๐Ÿซ and connect with you ? Do you use music ๐ŸŽง and if so what do you love #fitnesspilates #pilatesfitness #pilatesbody #pilatesreformer #pilateslevel3 #pilatestraining #pilatescourse #pilatesmattwork #josephpilates #pilatesgirl #pilatesqualification #pilatesuk #mindbody #mindbodysprit #mindfullness #mindfull #pilatespractice #pilatesmatt

Rachel Holmes HiLo 27 It was a sunny ๐Ÿ˜Ž day and a sunny ๐ŸŒž class with a few new

  • 19.04.2018 16:55
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HiLo 27 It was a sunny ๐Ÿ˜Ž day and a sunny ๐ŸŒž class with a few new twists and turns in the choreography but a very busy busy class filled with old and new faces @notts_massage @jamtart2209 @buggybeat1 @fitnesspilates1 @pureenergymusic : : Music was Step 2 The Future with @pureenergymusic Thanks TO Everyone that comes to this class it really is a highlight of the week for me. : My vibe is HIGH ๐Ÿ™Œ๐Ÿ˜˜๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Ž๐ŸŒˆ :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes The first day the ๐ŸŒžcame out for @buggybeat1  suns out shorts out sw

The American Adventure Theme Park

  • 18.04.2018 15:07
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The first day the ๐ŸŒžcame out for @buggybeat1 suns out shorts out swipe left to see our lovely class in #shipleypark #americanadventure thanks ๐Ÿ™๐Ÿป everyone that came along today buggybeat

Rachel Holmes Legs out....... finally! ๐Ÿคฒ๐Ÿ‘๐Ÿ™Œ๐Ÿค๐Ÿ‘‹First time this year sho

  • 17.04.2018 15:57
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Legs out....... finally! ๐Ÿคฒ๐Ÿ‘๐Ÿ™Œ๐Ÿค๐Ÿ‘‹ First time this year shorts make an appearance on the Step Choreography video although @notts_massage ALWAYS has his enviable pins out โญ๏ธ๐Ÿ’ฅ๐Ÿ”ฅ๐ŸŒˆ. A full house today and even @carcha21 got the the choreography right after Mia for the past month ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Seriously though we had a blast as always Music ๐ŸŽถ ๐ŸŽง ๐ŸŽต is the new Step 2 The Future from @pureenergymusic with #gina and #alistair its a cracking mix Thanks to @virginactiveuk Nottingham we love ๐Ÿ’• our weekly stepfest ๐Ÿ–#Step #Step #stepfitness #stepaerobics #stepchoreography #groupexercise #stepfitness #aerobicschoreography #stepfit #exercisetomusic #virginactive #nottingham #personaltrainer

Rachel Holmes โญ๏ธCONGRATS โญ๏ธA massive WELL Done to everyone who completed th

  • 17.04.2018 08:23
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โญ๏ธCONGRATS โญ๏ธ A massive WELL Done to everyone who completed the first day of PRIME ONLINE and LIFT LEAN. ๐Ÿ”ฅ Its a huge step to finally decide to address your health fitness and wellness and commit your time and energy and FOCUS to yourself. We all kind of freestyle along โ€œknowingโ€ what to eat and how to exercise but so often life gets unbelievably busy and stressful and our diet and fitness slide. It IS so powerful to join a group of like minded people and do it together, as a team,sharing experiences and feeling supported along the way!. I wish I could say it will be easy but we will zig and we will zag as we head towards our goals but we will get there! So WELL DONE everyone that is on a mission to be healthier and happier :-) : ##body #nutrition #foodie #dairyfree #healthyhabits #sugarfree #cleaneating #therecipetohappiness #vegan #grainfree #training #instadaily #fitspo #paleo #glutenfree #strongnotskinny #periscope #scope instafood #fitness #protein #nourishnotpunish #fitfood #gym #instafit #gratitude #primalkids #vegetarian #ksfl #kickstartfatloss

Rachel Holmes **F I T N E S S P I L A T E S ** Its a beautiful morning to do a FITNE

  • 16.04.2018 08:33
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**F I T N E S S P I L A T E S ** Its a beautiful morning to do a FITNESS PILATES routine. Do you enjoy creating a flow style class or focusing on teaching one exercise at a time? If you are teaching FP this week what have you got planned? : : #fitnesspilates #pilatesfitness #liftlean #primeonline #pilatesreformer #pilatesbodyworks #pilatesmat #josephpilatesmethod #pilateslife #functionalfitness

Rachel Holmes STEP choreography ๐Ÿ”ฅ๐ŸคชDo you love ๐Ÿ’– it? Ask your clients if the

  • 15.04.2018 08:17
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STEP choreography ๐Ÿ”ฅ๐ŸคชDo you love ๐Ÿ’– it? Ask your clients if they would like to attend a class ? Why donโ€™t you teach a Step class and relight your step ๐Ÿ‘€๐ŸŽฏFire? I feel a Step day coming on ๐Ÿ™๐Ÿป๐ŸŽถ Tag a step teacher ๐Ÿ‘จโ€๐Ÿซ ๐Ÿ‘ฉโ€๐Ÿซ past and present ๐ŸŽ @lgbryden letโ€™s do a Step day? Amazing step teachers @stevewatsonifs @kellyreedfitness @notts_massage @pureenergymusic @ceri.hannan @buggybeat1 @keithcolemanfitness @pureenergymusic @zoe_mcnulty @sound_dynamics @nikkieriozzi @joparryleeds #step #stepchallenge #stepaerobics #stepfit #stepfitness #choreography #choreographer #groupexercise #groupexerciseinstructor #groupfitnessinstructor

Rachel Holmes Creating a new plan and programme and filming another 21 DIFFERENT wor

  • 14.04.2018 08:14
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Creating a new plan and programme and filming another 21 DIFFERENT workouts takes a ton of planning. PLUS itโ€™s been the longest EASTER break E V E R but finally we are here ๐Ÿคช Itโ€™s LIFT LEAN v 6. This programme has had some serious road testing and this version is the BEST! : : The workouts ๐Ÿ‘are all weight training and strength based ๐Ÿ‹๏ธโ€โ™‚๏ธand designed of you to do at home or in the gym. if you are a FITPRO there are so many exercise and protocol ideas here that you can use on your own classes and the 5;2 DIET has been researched and is evidenced based and the fact is IT WORKS and itโ€™s totally REAL WORLD. : : Its a diet plan for the long haul and puts you totally in control. You get to try different โ€œmethodsโ€ and you can work out which one suits YOU the best..Its an education in itself. : Sao if you have had a wonderful EASTER and now fancy getting back on track JOIN me Iโ€™m ready and waiting to help coach you and help you get cracking results : :#liftlean #kickstart #KSFL #Kickstartfatloss #weighttraining #womenonweights #weights #wow #diet #weightlossjourney #weightlossjourney #onlinecoaching Are you joining me?????

Rachel Holmes ๐Ÿ”ฅ๐Ÿš€HOT AEROBICS๐Ÿš€Although very jet lagged and foggy this choreo

  • 13.04.2018 18:45
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๐Ÿ”ฅ๐Ÿš€HOT AEROBICS๐Ÿš€Although very jet lagged and foggy this choreography rocked ๐Ÿ‘๐ŸพVery busy class that took some concentration to get the changes but as per we all smashed it ๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธMusic ๐ŸŽง๐ŸŽถ is We Love The 90โ€™s by @pureenergymusic Which is epic @notts_massage tag someone who loves or teaches good old skool aerobics. #groupexhibition #virginactive #groupfitnessclasses #groupfitness #groupfitnessinstructor #aerobics #aerobicsinstructor #cardio #cardioworkout #cardioworkouts #hilo #hilow

Rachel Holmes Every week itโ€™s rained โ˜”๏ธBUT the turnout for @buggybeat1 has bee

  • 12.04.2018 10:38
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Every week itโ€™s rained โ˜”๏ธBUT the turnout for @buggybeat1 has been brilliant and growing every week ๐ŸŽฏItโ€™s an inclusive outdoor cross training class for all parents and guardians we go to a different space or park every week so itโ€™s a fresh workout every week๐Ÿ‘€ For more Info add your email to BuggyBeat.com. Itโ€™s an exhilarating experience โค๏ธ#buggyworkout buggybeat #kickstart #kickstartfatloss #kickstartacademy #liftlean #outdoorcrosstraining #outdoorworkout #fitmom #mumfit #stroller #pram