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Rachel Holmes
@rachellholmes

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Mum To Logan 👶 Entrepreneur Fitness Business Owner Kick Start™ Choreographytogo. Fitness Pilates, The BrainfitWorkout™

Rachel Holmes ❤️Do you love Pilates,attending classes or are you an Instructor l

  • 23.01.2018 00:33
  • 4

❤️Do you love Pilates,attending classes or are you an Instructor looking to teach Pilates?❤️🐾 : Pilates classes are in high demand all over the UK and it is the most amazing class to teach. : The Level 3 is the gold standard in Pilates training and we offer courses all over the UK plus we add in functional FP, Sequences, Special Pops and so much more ensuing you are totally prepared and educated in creating beautiful Pilates sessions. : For all the details go to Choreographytogo.com/qualifications and you will see the Level 3 Page with all of the information. : Once you are qualified to teach Pilates you will never look back. : To access the Level 3 you don’t have to have a fitness qualification. : Are you trained in Pilates or thinking about it? Comment with any questions you may have. : #pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love @kellyreedfitness

Rachel Holmes Quick Step combo for the Step🦕🐢 let me know if this a helpful li

  • 22.01.2018 15:12
  • 0

Quick Step combo for the Step🦕🐢 let me know if this a helpful little block 🐾steppers!!!! :: : : : : : :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes 🏃🏽‍♀️Upper Bod 🏃🏽‍♀️A few little upper body co

  • 21.01.2018 19:48
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🏃🏽‍♀️Upper Bod 🏃🏽‍♀️A few little upper body combo ideas 🚀Up your weights and GO FOR IT......... Bent over row Bent over flys Bicep curl shoulder press tricep extension Lunge Plié Lunge Single arm rows : :enjoy your upper body training this week 🏃‍♂️🙋🏻‍♀️👍🏋️‍♂️🏋🏻‍♀️ My music du jour is @pureenergymusic DJ Volume 3 : :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes 👣Fitness Pilates 👣Standing Ideas 💡 I love to use flowing move

  • 21.01.2018 11:07
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👣Fitness Pilates 👣Standing Ideas 💡 I love to use flowing moves in the warm up/functional section❤️👣 Wherever you are on your Pilates Journey, enjoy! Take your time Inspire others Be HAPPY : : if you love Fitness Pilates please follow my FP account @fitnesspilates1 #pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

Rachel Holmes Our first run 🏃‍♂️ in the @philandteds Sport running stroller

  • 20.01.2018 15:56
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Our first run 🏃‍♂️ in the @philandteds Sport running stroller 💥💥💥wow it was hard work but we loved it 😍We did a very steady 5 Miles before it ☔️ Can’t wait to go out again : Did you run with your toddler ? #running #runninglife #runningstroller #activetoddler #mumsontherun #philandteds

Rachel Holmes 🙏🏻Fitness Pilates Body🙏🏻FP classes are BOOMING 🚀so busy

  • 20.01.2018 08:17
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🙏🏻Fitness Pilates Body🙏🏻FP classes are BOOMING 🚀so busy and not just in January but all year round👣😎 Do you teach Pilates? I’d love you to comment and tag a fellow Pilates lover. : Half roll back Half roll back with rotation Full roll up Dead bug Shoulder bridge Leg slide Combine shoulder bridge with leg slide Single leg bridge Tips👍 Slow and controlled movements. Focus on the quality of each rep not the quantity Shoot for 8 reps of each exercise Music 🎵🎧 My all time fav mix is @pureenergymusic mind body 19 : : Wherever you are on your Pilates Journey, enjoy! Take your time Inspire others Be HAPPY : : if you love Fitness Pilates please follow my FP account @fitnesspilates1 #pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

Rachel Holmes No DINOSAUR 🦖 ZONE 🙋🏻‍♀️ - Retro HiLo’ers only here.

Virgin Active UK

  • 18.01.2018 17:36
  • 22

No DINOSAUR 🦖 ZONE 🙋🏻‍♀️ - Retro HiLo’ers only here. The music 🎵 made this class 🚀it’s the new DJ Set Volume 3 from @pureenergymusic its such a fun and motivating mix. : If you teach a class anything like this please video and tag me Id love to see or hear from you : 3 funky combinations the kick ball change makes its weekly appearance here - I always slot one in somewhere. : #fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA @notts_massage @kellyreedfitness @adriandixonfitness @joleneredtrip @lynnjoyner @pickleshlee @mastermixdjmusic let’s go!!!

Rachel Holmes Fitness Pilates Booty - Isolate your 🍑with your FP practice today,

  • 18.01.2018 08:55
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Fitness Pilates Booty - Isolate your 🍑with your FP practice today, perfect if you are beginning but still challenging when performed correctly for everyone👨‍👨‍👧‍👦 : Do you teach Pilates?🙋🏻‍♀️ I’d love you to comment and tag a fellow Pilates lover. : Single leg bridge Side lying abduction Side lying circles Prone hip extension Side lying circles Double leg hip extension Back extension Prone Bent knee Back extension Super person Tips 💅 Slow and controlled movements. Focus on the quality of each rep not the quantity Shoot for 8 reps of each exercise. : : Wherever you are on your Pilates Journey, enjoy! Take your time Inspire others Be HAPPY❤️ : : if you love Fitness Pilates please follow my FP account @fitnesspilates1 #pilates #pilates #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #breathing #fitnesspilateslove #love

Rachel Holmes 🚀 launching Kick Start @sal.chapman67 in Downham  Great turn out so

Downham Hall

  • 17.01.2018 21:54
  • 3

🚀 launching Kick Start @sal.chapman67 in Downham Great turn out so let’s go!!!!

Rachel Holmes Hanging out on a beautiful day 🌞Happy Tuesday everyone xxxx

Virgin Active UK

  • 16.01.2018 23:49
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Hanging out on a beautiful day 🌞Happy Tuesday everyone xxxx

Rachel Holmes Step Choreography 16 - This is a mash up of Step 14 & 15 - scroll back

Virgin Active UK

  • 16.01.2018 18:06
  • 3

Step Choreography 16 - This is a mash up of Step 14 & 15 - scroll back on my INSTA to see them. I tweaked a few moves and mixed up the order and TADAHHH ☝️💥👀 : Music is @pureenergymusic Keeping Freestyle Fabulous: Thanks 🙏🏻 PE for providing such kicking tunes. : Fancy teaching a Step class again? : Be a retro stepper 😉🙌 : Keep Stepping everyone and love your workouts @notts_massage @carcha21 : : ; : : : : : #fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes 😡What Twoddle??? 😡Who made up this ridiculous press release bei

  • 15.01.2018 18:44
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😡What Twoddle??? 😡 Who made up this ridiculous press release being reported all over the boring 😯mainstream media saying today is the most depressing day of the year👀☝️☝️☝️what absolutely rubbish 😮😮😮 it must be a really slow media day 🤢🤢 Do you agree?? #media #bluemonday #rubbish #mindset

Rachel Holmes QUICK BASICS - Tight on Time?Leading on from my keeping weightloss si

  • 15.01.2018 08:41
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QUICK BASICS - Tight on Time? Leading on from my keeping weightloss simple post this is basic workout that you can do right away as soon as you get up👣 ; No need to overcomplicate weightloss and health let’s concentrating on improving daily habits (short termm/micro) that in the long term (Macro) lead to great long lasting results🌈 : Go for 1 minute for each exercise with a 15 seconds rest. 1:Front lunge with knee raise, reverse lunge 2:Jumping lunge 3:Hill climber 4 Power jacks 5:Lateral lunges 6:V sit rotation 7:Plank to Pike 8:Curtsey 9:Toe touch ab curls : : Repeat for a 20 minute workout. : Enjoy keeping it REAL today : : : :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #kickstart #ksfl #slimming #diet #weightloss

Rachel Holmes Choosing to lose weight and strive to be healthier doesn’t have to b

Broadway Cinema

  • 14.01.2018 19:22
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Choosing to lose weight and strive to be healthier doesn’t have to be a long hard road of deprivation and giving up all the things you love 💖 : Here are my micro daily habit changes that will add up to big macro changes in the long term : : Don’t judge if you are successful or not over one day but look at your progress over 7 / 14 / 21 / 28 days #macro : : 1:Move more every day 👣Get your 10k steps in. 2:Eat green veg at every meal 🥘 3:Eat protein at every meal 🥘 4: Drink 2 litres of water 💦 per day 5: If you like tracking keep a daily food log : Keep it simple and straightforward to Kick Start your weightloss and health next week. : Take tonight to get your shopping in, plan your weekly meals, prepare and pre cook your meals, get your workout kit ready tonight for tomorrow’s workout, fill your water bottle, download your workout ready to do, pack your work bag 💼 and get your clothes ready so you have minimum decisions to make first thing. : : Are you ready? Are you prepping and planning tonight? I’m packing and planning food and clothes for Logan and I.........it’s the best way to start the week Are you? Tag a friend or comment if this motivates you : : : #kickstart #ksfl #ksflfood #ksfllifestyle #diet #dietplan #planning #mealprep #mealprepsunday #progressnotperfection #progress #goals #weightlosstransformation #weightloss #weightwatchers #slimming #habits #fooddiary #personaltrainer #onlinepersonaltrainer #liftlean #fitnesspilates #healthyfood #healthylifestyle

Rachel Holmes Mini Ball 🎱 ideas that 👀 easy but challenge core control, balanc

  • 14.01.2018 05:51
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Mini Ball 🎱 ideas that 👀 easy but challenge core control, balance, strength and flexibility 👣 Do you use the mini ball ? 1: Bridge variation balancing 1 👣and both on the ⚽️ 2: Table top and knee drop variations Have fun with your balls 👣🎱 : : : #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #pilatesgirl #groupexerciseclass

Rachel Holmes Calling All The HiLo’ers 🦕 where are you? Do you still teach or l

  • 13.01.2018 23:11
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Calling All The HiLo’ers 🦕 where are you? Do you still teach or love to attend this type of class ? I want to hear 👂 from you all 🌈❤️ : The music is @pureenergymusic Love The 90’s B side. Its pretty awesome. : Shout out to all the oldskoolaerbics, hilo, creative choreography DINOSAURS where are you all and where are you teaching? I LOVE to connect with group X Teachers from all over the world so do leave a comment and let me know where you teach,what you teach and if you still teach Step and HiLo : : #fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes 👣Core 👣a few cool ideas 💡 for you core workouts 🌟😊1:Be

The Joiners Arms Quarndon

  • 12.01.2018 20:51
  • 4

👣Core 👣a few cool ideas 💡 for you core workouts 🌟😊 1:Bent knee circles 2:Scissors with Curls 3:Low V sit 4:Single leg lower 5: Plank rows 6:Bridge Matrix Enjoy 😉 this workout : :

Rachel Holmes 🙌Quick Step Combo 🙌for the few steppers left on the planet 🌍

  • 11.01.2018 21:42
  • 16

🙌Quick Step Combo 🙌for the few steppers left on the planet 🌍 👣🙌So get stepping steppers 🌈🙌😍 : : : : Are you a stepper? Comment or tag a stepper @notts_massage #step #stepaerobics #stepaerobic #reebok #reebokstep #oldskoolaerobics #groupexercise #espree #momlife #pilatesgirl #group #instructorlife #instructors #personaltrainer #choreographytogo #choreography #dancechoreography