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Rachel Holmes
@rachellholmes

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👍Kick Start™ 👣Choreographytogo Education 🙏🏻Fitness Pilates. 🏋🏻‍♀️ Lift Lean 🧠 Brainfit ™ 👶Buggy Beat

Rachel Holmes Great step class today 2 combinations little on the tricky side due to

  • 23.10.2018 15:46
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Great step class today 2 combinations little on the tricky side due to the kick ball changes and reverse helicopter moves. : Music today is @Pureenergymusic Mix Tape 1 and big up to my regulars today @notts_massage @canceriana7 @anna_nechipurenko @carcha21 @coach_helena : : : #step #steponline #teachstep #stepfitness #stepchoreography #stepinstructor #buggybeat #kickstartfatloss#liftlean

Rachel Holmes Join me everyday in my online studio! I’m posting new workouts every

  • 23.10.2018 10:36
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Join me everyday in my online studio! I’m posting new workouts everyday 🏋🏻‍♀️👯‍♂️Only 10 minutes right up until Christmas 🎄 🌟Do you want join in? Comment and I’ll send you the link #onlinefitness #onlinefitnesscoach #kickstart #liftlean #buggybeat

Rachel Holmes When @jaynenicholls and I were @nikewomen Athletes In Action 1995 This

  • 22.10.2018 13:35
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When @jaynenicholls and I were @nikewomen Athletes In Action 1995 This is the flyer for the Sport Training Tour it was a fantastic tour 😍🤩Jayne is a pioneer of the RBF. Resting bitch face 😮

Rachel Holmes 👣This choreography definitely gets the heart 💖rate up and has a

  • 20.10.2018 20:16
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👣This choreography definitely gets the heart 💖rate up and has a few twists 💃🏼and turns for good measure.🎉👋 🙌Try it! 🙌Watch it back. And teach your version. Music 🎧is ESSENTIAL HOUSE by @pureenergymusic THANKS to my fab class members @notts_massage @anna_nechipurenko @canceriana7 @coach_helena : #danceaerobics #groupexercise #aerobics #virginactive #fitnesschoreography #liftlean #kickstart

Rachel Holmes 🙌👣🌟Wellness and Workout 🏋🏻‍♀️ evening in Manchest

Waterside Leisure Club

  • 20.10.2018 07:18
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🙌👣🌟Wellness and Workout 🏋🏻‍♀️ evening in Manchester 🧘‍♂️Great evening lots of fun thanks to everyone that came

Rachel Holmes Serious #tbt today ive been sorting out my old filing cabinets this is

  • 18.10.2018 09:56
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Serious #tbt today ive been sorting out my old filing cabinets this is a picture from a photoshoot @jaynenicholls and I did round the back of Cannons City on the towpath on the banks of the Thames. It was Jaynes idea for this black /white sepia style of shoot(always the art director!) : It THINK its about 1996/1997 Jayne may remember exactly. : The photo shoot was for our @Nike sponsored athletes In Action Tour Im just hunting through all of the old flyers and Ill post a few today and put them on my stories. We both were sponsored by Nike for 15 years from the early 90”s : Can you remember these days in the fitness industry? #retro #retrofitpro #fitnessindustry #atheletsinaction #ukfitness #presenter #backintheday

Rachel Holmes The sun 🌞 came out for a glorious morning in the park 👯‍♂️

Heanor Memorial Park Playground

  • 17.10.2018 15:54
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The sun 🌞 came out for a glorious morning in the park 👯‍♂️with my Buggy Beat class and what a fantastic turnout. : Great morning with the little ones in the bright sunshine. : : @buggybeat1 @kenleetaylorhairdressing @misstaylor14x @jasmin.oxtoby #buggybeat #postnatal #mumskeepfit #toddlerworkout #heanor #park #liftlean #fitnesspilates #outdoorcrosstraining

Rachel Holmes 👣BUGGY BEAT 👣is ON we are starting outdoors no matter what 🌈

  • 17.10.2018 07:49
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👣BUGGY BEAT 👣is ON we are starting outdoors no matter what 🌈🌧❄️💦today. Very excited to get some fresh air and have a great workout in the park with the little ones 🌟🙌 It will be a new workout today embracing the Autumn @buggybeat1 #buggybeat #mums #outdoorworkout

Rachel Holmes This is so Twirly Whirly Step with a kick ball change straddle locked

  • 16.10.2018 14:46
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This is so Twirly Whirly Step with a kick ball change straddle locked in for good measure!!!! 👣💃🏼🙌💖As always we had a ball 🎱 thanks to my lovely gang @notts_massage @carcha21 @anna_nechipurenko @canceriana7 @coach_helena so awesome to step with you all Music 🎧 is @pureenergymusic Essential House 🏠 : : : : : : #step #stepaerobics #stepahead #stepfitness #reebokstep #stepaerobic #exerciseclass #choreography #choreographyclass #dancestep #stepcertified #onlinestep #teachstep #groupexercise #fitpro #liftlean #kickstartfatloss #buggybeat #fitnesspilates #activeiq #aerobics #groupexercise #fitnessteacher #Exercisetomusic #ETM #instructor

Rachel Holmes Getting prepped for Step on Tuesday 📚 🙌👣Are you Stepping this

  • 15.10.2018 23:23
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Getting prepped for Step on Tuesday 📚 🙌👣Are you Stepping this week? @notts_massage @canceriana7 @anna_nechipurenko @rebecca4460 : : : #step #stepaerobics #stepfitness #groupfitness #groupfitnessinstructor #groupfitnessclass #virginactive #nottingham

Rachel Holmes Is adoption something you are thinking about? It’s National Adoptio

  • 15.10.2018 19:39
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Is adoption something you are thinking about? It’s National Adoption week in the UK. : Lots of talks, events and discussions around the country this week to find out more. Contact your local authority and see what's happening in your area. 🙌💖 And if adoption is something you are thinking about please don't delay find out more.xxxxx :-)

Rachel Holmes Hilo action for a Monday morning 🙌💃🏼👋🎉 Start your Monda

  • 15.10.2018 07:49
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Hilo action for a Monday morning 🙌💃🏼👋🎉 Start your Monday with a ☕️ and kick ball change 🤣. @notts_massage @amy.jay.britton @anna_nechipurenko #brenda @canceriana7 @coach_helena @jamtart2209 ; ; ; :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #choreographytogo

Rachel Holmes 🧘‍♂️The Fitness Pilates Newsletter is out TODAY🧘‍♂️

  • 14.10.2018 08:04
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🧘‍♂️The Fitness Pilates Newsletter is out TODAY🧘‍♂️ If you teach Pilates or would like to teach Pilates this weekly blog is for YOU! 🙌Are you signed up? Its free and has educational video workshops, training and movement ideas plus how to promote your classes and services using social media. **Link in the bio** : : : #fitnesspilates #pilatesfitness #pilatesinstructor #pilatestraining #pilatescourse #pilatesqualification #pilateseducation #train2teachpilates #teachpilates #liftlean #ksfl #brainfit

Rachel Holmes ***Cracking coffee ☕️ morning and shooting the breeze with @andrew

Browns Brasserie & Bar

  • 14.10.2018 04:18
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***Cracking coffee ☕️ morning and shooting the breeze with @andrewjcrawford 😎 : : #entrepreneur #business #accountant #accountantlife #taxexpert #nottingham #browns #coffee #teetotaler

Rachel Holmes 🙌Fast Mood Boosting HIIT Workout🙌Do a warm up and shoot for 45

  • 13.10.2018 08:42
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🙌Fast Mood Boosting HIIT Workout🙌 Do a warm up and shoot for 45 seconds on and 15 secs rest and repeat for 12 minutes : This is from my Lift Lean Workout series 🏋️‍♂️ And is a fab little workout. : 1: Lateral Sprint 2: Forward lunge with rotation 3:180 Jumping Squats 4:Plank Rows 5: Power Lunge Jumps 6:Press Ups 7:Mountain Climbers with Press Ups. : : #liftlean #ksfl #Kickstartfatloss #Rachelhollmes #instructor #fitnesspresenter #fitnesseducation #fitnesseducator #groupexerciseinstructor #groupexercise #buggybeat #fitnessfam #hiitworkout #hiitworkouts #bodyweighttraining #bodyweightworkout #homeworkouts #homeworkout #fitnesscertification

Rachel Holmes Are you an OG Fitness Pilates Teacher?👣🇬🇧:I created FP in

  • 12.10.2018 14:27
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Are you an OG Fitness Pilates Teacher?👣🇬🇧 : I created FP in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals : It began as a workshop called Equilibrium 🙏🏻🧘‍♂️that @jaynenicholls and I created which fused Pilates with Stretch and Yoga and Fitness and transformed into Fitness Pilates in 2002/2003 Jayne create Freestyle Fitness Yoga at the same time and we both made a pledge to work together and side by side in growing and evolving our individual brands. Never competing always supporting and navigating our way through the evolution of the programmes. 👋 I began running the FP training course around the UK, from 2003 : The training updates annually and incorporates new exercise and movement science but has its roots firmly in traditional Pilates and Controlology. : Did you qualify with me in those early days? Im trying to track down some of the early FP pioneers. : Let me know. : #fitnesspilates #pilatesfitness #pilatesbody #pilatesreformer #pilateslevel3 #pilatestraining #pilatescourse #pilatesmattwork #josephpilates #pilatesgirl #pilatesqualification #pilatesuk #mindbody #mindbodysprit #mindfullness #mindfull #pilatespractice #pilatesmat

Rachel Holmes 🌊AQUA 🌊Fitness Instructors and community. Where did you do your

  • 12.10.2018 07:28
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🌊AQUA 🌊Fitness Instructors and community. Where did you do your initial training and where do you look for inspiration and music 🎵ideas? @aerobicweekends @guralpremier #tekirova #guralpremiertekirova : : : #Aquafitness #aquafitt #aquainstructor #aquapilates #aquaworkout #aquazumba #aquateacher #waterfitness #watergym

Rachel Holmes 💃🏼HAPPY HILO HAPPY HILO 💃🏼Ive missed this class so much fo

  • 11.10.2018 15:55
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💃🏼HAPPY HILO HAPPY HILO 💃🏼Ive missed this class so much for the last 2 weeks. We all were literally grinning 😎all the way through the class I put a whole lot a turns and spins and we had such a blast.💃🏼🙌 : If you are an Instructor bring back HILO it really is such a cool class to teach - Could You do a masterclass and set up a Retro class?👣🎵 🎵Be You. Be Unique. Create your own style of fitness. : Thanks to all my wonderful gang of freestylers @jamtart2209 @notts_massage @canceriana7 @coach_helena : : #step #stepaerobics #stepahead #stepfitness #reebokstep #stepaerobic #exerciseclass #choreography #choreographyclass #dancestep #stepcertified #onlinestep #teachstep #groupexercise #fitpro #liftlean #kickstartfatloss #buggybeat #fitnesspilates #activeiq #aerobics #groupexercise #fitnessteacher #Exercisetomusic #ETM #instructor