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Rachel Holmes
@rachellholmes

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👍Kick Start™ 👣Choreographytogo. 🙏🏻Fitness Pilates. 🏋🏻‍♀️ Lift Lean 🧠 Brainfit ™ 👶Buggy Beat

Rachel Holmes And today’s super duper retro aerobics routine is here!  Music 🎵

  • 19.07.2018 18:18
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And today’s super duper retro aerobics routine is here! Music 🎵 🎧 by @pureenergymusic Summertime shakedown 🌈Hope you are inspired 😉💐 : @notts_massage @buggybeat1 @kickstartfatloss @fitnesspilates1 @canceriana7 @anna_nechipurenko We love 💖 you xxxxx

Rachel Holmes It was HOT 🔥and Steamy 💥for this Step 🐾Sesh but we made it th

  • 18.07.2018 23:27
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It was HOT 🔥and Steamy 💥for this Step 🐾Sesh but we made it through all the twists and turns. 🌈. We were spinning forward and back around the step for this and it R O C K E D 🚀 : Music is We Love The 00’s by @pureenergymusic Do you love step????????? : : : : fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #aerobicschoreography #presenter #groupexercises #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo

Rachel Holmes It’s been the best summer ☀️🌈ever for Buggy Beat 🐾 new  mu

Heanor Memorial Park Friends

  • 18.07.2018 13:40
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It’s been the best summer ☀️🌈ever for Buggy Beat 🐾 new mums coming every week 😎swipe left for today’s class pictures 💐💐#Buggy Beat #mums #mumfit ; thanks to all the fabulous parents that attend xxxxx

Rachel Holmes Enjoy The Summer ☀️Love The BBQ 🍖 Drink The Gin 🌼Have The

  • 18.07.2018 08:07
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Enjoy The Summer ☀️ Love The BBQ 🍖 Drink The Gin 🌼 Have The Dessert 🍨 Lick The Ice Cream 🍦 : We dont get summers ☀️like this very often in the 🇬🇧 It’s so amazing 😉 magical 🧙‍♀️ and soooooo special 🌈 : Enjoy 😊 every single moment : Because ................Starting 3rd September you can join me for completely new Total Mind & Body Results Programme called Kick Start Elevate 🙌💥💥💥💥 : ⭐️Kick Star Elevate⭐️ : 3 x 28 Day programmes : 🌈September - Body Reset 🌈October - Total Mind Body Lift Lean 🌈November - Supercharger. : Thats a total of 84 Daily weight loss and wellness videos and 84 brand new home workouts. : THE most thorough and comprehensive programme I have created to date! : Special Early Bird VIP Club Members Launch this week for my regular onliners @keeleyemmadavis @jennifer.davidson.ksfl3910 @mlgascoine @abfabfitnessleeds @jane.meer.1 @bucklelisa @buggybeat1 @kickstartfatloss @mlgascoine @heatherpringfitness @heatherjane71 @linnymaryb @lindsay_gillam @kellyreedfitness @c.cross1980 @sal.chapman67 @funkymonkeystudio @andreagaynor : : : #kickstart #kickstartfatloss #weightlosstransformation #humpday #fitnessmotivation #workoutwednesday

Rachel Holmes GOOD MORNING ⭐️☀️🙌Every day we get the chance to wake up r

  • 17.07.2018 07:50
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GOOD MORNING ⭐️☀️🙌 Every day we get the chance to wake up reset, reorganise and reshape the future. : Learning from the things we did yesterday and how we can change and make things better today. : Are you a morning person? 💐I I totally am its my favourite time of the day. : What is your morning routine? How do you spend the first hour of your day? : For me its: : 1: Wake up - Get Up I get up at 430 am 2:Coffee ☕️ 3:Into my journal for planning and list writing. 4:Organise my time and schedule for the day 5: Create a list of MUST dos - List A ⭐️ 6: List B - Would be awesome to do if I get through list A. 7:Begin Writing - Go over goals and plans - make changes and send the daily plan to Lauren💥 8: DROPBOX - Lauren will have uploaded content over night that I go through and check 9: Quick 10 minute workout : Once I’m organised for the day i go to Insta thats the first app I go to and create Insta posts, stories I don’t consume any content till I’m organised for the day 🌈 : 6am Great dressed and ready. 645: I go live in my Kick Start and coaching groups and answer all kick Start coaches questions and help them with business planning and strategy 🐾 : 715 My little boy is up and so the morning with Logan starts. I try and get as much as I possibly can done before the he wakes up. : What is your morning routine like? I’d love to know : 54321 GO GO GO #fitnesspilates #bossbabe #liftlean #kickstart #morningmotivation #morningroutine #mornings #positivity #businesswoman #entrepreneurial

Rachel Holmes More Pop 🥤 Up Fitness Pilates In The Park 🌼💐🌼Making the m

  • 16.07.2018 19:37
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More Pop 🥤 Up Fitness Pilates In The Park 🌼💐 🌼Making the most of these beautiful summer ☀️ days : Are you popping up? Come and join me Thursday at 7pm Heanor Memorial Park : #fitnesspilates #popup

Rachel Holmes ☀️KEEP IT SIMPLE ☀️and don’t overcomplicate it. If you woke

  • 16.07.2018 12:49
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☀️KEEP IT SIMPLE ☀️and don’t overcomplicate it. If you woke up (like me) being all over excited about all of the amazing possibilities , ideas and AWESOME things you can go after… especially after a large Americano then stop for a second......... do you??? : ☄️Overdo : ☄️Overthink : ☄️Over complicate. : ☄️Overplay…in fact over “doing”everything. : Its awesome to have all of this motivation and excitement but seriously sit down take big deep breath and make a proper plan because you will be way more productive doing far less. Be a bit more strategic. Focus on the daily steps - the little tasks that take you slowly closer to your goals. : Be a FINISHER!!! Keep going until you finish your project there is NOTHING more satisfying than finishing something and brining it out into the world. : Keep learning - researching and updating your knowledge. : Meet more inspiring people - attend REAL life things where you will spark up conversations and be enthused by what others are doing. : : ;OK 54321 GO GO GO : #business #entrepreneur #kickstartfatloss #liftlean #buggybeat #strengthtraining #goals #creator

Rachel Holmes Outdoor Cross Training For All 💐Fun In The Sun 🌞 ⭐️🙌:

Buggy Beat

  • 15.07.2018 07:30
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Outdoor Cross Training For All 💐Fun In The Sun 🌞 ⭐️🙌 :

Rachel Holmes Lovely day at the races @kellyedwards74 with Loggie and Daisy 🌈💋

Ascot Racecourse

  • 14.07.2018 18:03
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Lovely day at the races @kellyedwards74 with Loggie and Daisy 🌈💋 #ascot

Rachel Holmes 🌿Check out these beautiful FP clips from Pop Up Fitness Pilates

  • 14.07.2018 08:52
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🌿Check out these beautiful FP clips from Pop Up Fitness Pilates 🧘‍♀️In The Park has been a fabulous initiative with Fitness Pilates Instructors all over the UK popping up with Fitness Pilates sessions. : : I’ll be popping up next week with another Fitness Pilates in Heanor Memorial Park on Thursday also look out for a more Pop Ups Buggy Beat, Pop Up for Toddler and a special Pop Up On The Beach in Majorca : ; Pop ups are an amazing way to build your brand in your local community of you are Popping up make sure you tag me. : Swipe for all the beautiful Pop Up Pictures. : : #FitnessPilates #Liftlean #KickStartFatLoss #Brainfit #Popup #

Rachel Holmes *** Aerobic Choreography *** This was a super twirly whirly routine th

  • 12.07.2018 18:02
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*** Aerobic Choreography *** This was a super twirly whirly routine that did take a bit of teaching but we got there and it really rocked! Fab to see all of my usual team and thanks everyone that always comments on this videos I love to hear from you. : : I teach in a bid to create a community of Instructors that still enjoy teaching this style of class and our fantastic class members who love participating. : : :Do you teach choreography? If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? : : Music is @Pureenergymusic SUMMER SHAKEDOWN Its so awesome @notts_massage @jamtart2209 @anna_nechipurenko : : : : : : :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #aerobicschoreography #presenter #groupexercises #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo

Rachel Holmes ☀️Pop Up Fitness Pilates In the Park☀️🌈Tonight🌈7pm

  • 12.07.2018 09:22
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☀️Pop Up Fitness Pilates In the Park☀️ 🌈Tonight 🌈7pm 🌈Heanor memorial Park : Pop Up Fitness Pilates Started last week and we have a beautiful class as the sun 🌞 was setting. : I am trying to make the most of every day while we have this beautiful weather. 🧘‍♀️Taking Fitness Pilates outdoors into the Park has been a huge success so if you are local to me please do come along. : Send me a DM and I’ll get you booked in : : ; :#fitnesspilates #pilatesfitness #pilatesbody #pilatesreformer #pilateslevel3 #pilatestraining #pilatescourse #pilatesmattwork #josephpilates #pilatesgirl #poup #pilatesqualification #pilatesuk #mindbody #mindbodysprit #mindfullness #heanor #derbyshire #pilatescourse #pilatesmattwork #pilatesgirl #pilatesqualification #pilatesuk #mindbody #mindbodysprit #mindfullness #pilatespractice #postnatal #buggybeat

Rachel Holmes Lovely 😊 Sunny 😎 Happy 😊 @buggybeat1 class today.It’s the

Heanor Memorial Park Friends

  • 11.07.2018 22:17
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Lovely 😊 Sunny 😎 Happy 😊 @buggybeat1 class today. It’s the perfect summer for Buggy Beat : Logan donned his new sunnies 👓 a gift 💝 from Nanna 👵 with @kenleetaylorhairdressing and Tommy :

Rachel Holmes 🏃🏽‍♀️After my step class posts here are 3 mini step combin

  • 11.07.2018 07:49
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🏃🏽‍♀️After my step class posts here are 3 mini step combinations you can easily teach in class for variety and fun. : ☀️Have you not taught step for ages? 💥Add some step into your warm up for a change. 🎧 Use @pureenergymusic Mix Tape volume 1 it’s so awesome 😎 : 54321 Go Go Go swipe for 3 combinations : : : : :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA

Rachel Holmes 🚀STEP🚀was amazing this morning! We just rocked it such a happy

Kenlee Taylor Hairdressing

  • 10.07.2018 15:01
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🚀STEP🚀was amazing this morning! We just rocked it such a happy vibe ☄️and happy people this was all newish choreography just tweaked a bit to rock around the step : : : : Do you teach step or go to a step class ?tell me about it I love ❣️To hear from you .........., : : : Thank you @anna_nechipurenko @canceriana7 @notts_massage @carcha21 love you 🙌💋❣️💋⭐️

Rachel Holmes 🍑New Fitness Pilates Glute Activation Workout up Now on my IGTV🎯

  • 10.07.2018 08:06
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🍑New Fitness Pilates Glute Activation Workout up Now on my IGTV🎯 if you are struggling with lower back then strengthening the Glutes 🍑can make a huge impact 🙌 : It’s a 13 minute workout and you need a resistance band to isolate this area effectively : Tuesday are all about 🍑and helping you get more functionally fit 🏃🏽‍♀️FP you struggle with back pain ???? : : : : : : : #strengthtraining #gluteworkout #backworkout #backpain #backpainrelief #fitnesspilates #pilatesfitness #miniband #minibandresistance #kickstartfatloss #liftlean #buggybeat

Rachel Holmes 🏋️‍♂️Quick Lift Lean Barbell Workout 🏋️‍♂️ I’v

  • 09.07.2018 23:14
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🏋️‍♂️Quick Lift Lean Barbell Workout 🏋️‍♂️ I’ve got 15kg on the bar and just smashed out the reps shooting for 30 seconds on and rest for 10 secs and keep going for 12 minutes : : Do you love 💕 a good barbell sesh? : It’s day 1 of Midsection Meltdown 7 day so just getting the daily check in? @hannahepps @heatherjane71 @thebodyconfidencecoach @abfabfitnessleeds @mlgascoine @c.cross1980 @360fitsurrey @linnymaryb @kirstyt.pt @nataliehillfitness How are you doing ladies?????

Rachel Holmes 🏃🏽‍♀️Lift Lean Mid Section Meltdown 🏃🏽‍♀️is st

  • 09.07.2018 08:30
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🏃🏽‍♀️Lift Lean Mid Section Meltdown 🏃🏽‍♀️is starting right now!!! : :Before it gets too hot 🔥🔥 grab a stability ball ⚽️ and do your workout 🚀🏃🏽‍♀️ : WHY? : 1:It sets you up for the day 2:Improves your self confidence 3:Helps you deal with stress 4:Improves your mood and makes you feel HAPPY 5:Strengthens the body 6:Burns calories 7:Improves mental cognition. 8:Improves bone density 9:Makes you feel POSITIVE and PRODUCTIVE 10: Speeds Up you metabolism : : so lets do this!!! : Are you working out first thing before it gets too hot? : : ;I’m tagging as many of the midsection meltdown crew to get a check in from you all in @kirstyt.pt @kickstartfatloss @fitnesspilates1 @lindsay_gillam @abfabfitnessleeds @c.cross1980 @360fitsurrey @mlgascoine @thebodyconfidencecoach @heatherjane71 @hannahepps