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Scott Mathison New week let’s get it!  Grab a Workout partner and try these partner
Metroflex Gym Long Beach
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New week let’s get it! Grab a Workout partner and try these partner resisted push-ups! If you can’t do triple clap push-ups yet, sub in regular push-ups. Training with my bro @michaelcvazquez . @tc1gel Смотреть полностью
Scott Mathison So that’s where Easter eggs comes from 🧐🥚🤔 Happy Easter!
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So that’s where Easter eggs comes from 🧐🥚🤔 Happy Easter!
Scott Mathison Here’s a full ab/core workout using the Swiss ball.  This workout tr
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Here’s a full ab/core workout using the Swiss ball. This workout trains upper abs, lower abs, and the obliques. You can do this workout in full or take exercises from it to add into your own routine 💪🏻. • 1.) Reverse Crunch: 4 sets of 15 reps. This exercise puts emphasis on the lower abs. • 2.) V ups: 4 sets of 16 reps. This exercise puts emphasis on the upper and lower abs. • 3.) Leg Twister: 4 sets of 16 reps. This exercise puts emphasis on the obliques (sides of the abs). • 4.) Crunch: 4 sets of 20 reps. This exercise puts emphasis on the upper abs. • If these rep counts are too easy, increase your reps, if too hard, decrease your reps. You can also add or remove sets accordingly. I try to keep all of my reps slow and controlled. • Keeping the sweat going with @tc1gel . Click the link in my bio to try my full weighted workout. Смотреть полностью
Scott Mathison Walk with purpose 💪🏻.
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Walk with purpose 💪🏻.
Scott Mathison How to catch a Gym Bro. 😂|CreditsBro Catcher played by: Scott Ma
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How to catch a Gym Bro. 😂 | Credits Bro Catcher played by: Scott Mathison Gym Bro played by: Scott Mathison Смотреть полностью
Scott Mathison Here’s a full bodyweight tricep workout that can be done on its own
Coast Fitness
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Here’s a full bodyweight tricep workout that can be done on its own or worked into a weighted tricep workout. 💪🏻 | 1.) Straight Bar Skull Crushers: 4 sets 20 reps, the lower the bar the harder the exercise, the higher the bar, the easier the exercise, adjust accordingly. You can use a bench instead if you don’t have a bar. 2.) Push-up drop to Tiger Bend: 4 sets 25 reps. 3.) Seated Bench Dips: 4 sets 30 reps. 4.) Decline Diamond Push-ups: 4 sets 25 reps, the decline position puts more tension on your triceps. If these rep counts are too easy, increase your reps, if too hard, decrease your reps. You can also add sets accordingly or weight where needed. I try to keep all of my reps slow and controlled. Смотреть полностью
Scott Mathison Surround yourself with people that will push you. @michaelcvazquez @ry
Coast Fitness
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Surround yourself with people that will push you. @michaelcvazquez @rynosaurusflex
Scott Mathison Try this bodyweight chest workout that can be done on its own, or work
Burbank, California
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Try this bodyweight chest workout that can be done on its own, or work it into your weighted chest workout. 💪🏻 1.) Archer push-ups 3 sets of 30: works your chest laterally and will also help build one arm push-up strength. 2.) Typewriter Push-ups 3 sets of 30: will help build push-up endurance and really stretch the chest, slower the better. 3.) Decline Push-ups 3 sets of 50: will develop upper chest. 4.) Incline Push-ups 3 sets of 50: will develop lower chest. | Using @tc1gel to keep the sweat going. Смотреть полностью
Scott Mathison Trained at a ninja gym for the day, was a great upper body workout!  B
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Trained at a ninja gym for the day, was a great upper body workout! By the end my grip strength and fingers were dead! Смотреть полностью
Scott Mathison Training at the Lake Gym. 💪🏻
Rancho Santa Fe, California
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Training at the Lake Gym. 💪🏻
Scott Mathison One thing that is easy to overlook in our overall fitness routine is o
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One thing that is easy to overlook in our overall fitness routine is our oral health. I don’t just mean our teeth, but our whole mouth. I know I’m guilty of this which is why I’ve started taking my oral care to the next level with the help of the new @colgate Total SF toothpaste that offers several new benefits to help my mouth look and feel its best. Next time you are at the store pick some up and let me know how you like it! #ColgatePartner #NewColgateTotal Смотреть полностью
Scott Mathison Awesome day hanging with awesome people in St. Louis, Missouri!
St. Louis
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Awesome day hanging with awesome people in St. Louis, Missouri!
Scott Mathison
Email: ScottMathisonFitness@gmail.com Try my Workout App 🔽
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