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Scott Mathison
@scott_mathison_

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Be the best you can be. @performix @barstrength Snapchat: scottmathison [email protected] Try My Workout App! (7 day free trial)🔽

Scott Mathison Epic session with my training brothers @michaelcvazquez @rynosaurusfle

  • 18.08.2018 19:06
  • 58

Epic session with my training brothers @michaelcvazquez @rynosaurusflex . #teamperformix @performix #performix

Scott Mathison This video has some of the various exercises I do when lifting weights

  • 17.08.2018 18:55
  • 93

This video has some of the various exercises I do when lifting weights at the gym, although I don’t typically do them all on the same day. I’ve pretty much had the same basic workout routine since I began working out regularly 15 years ago. When I got started in the gym, I was a skinny 120 lbs. and it was extremely difficult for me to put on muscle. I tried numerous different training methods, from compound movements, supersets, high reps, low reps, hypertrophy, volume... and what I found worked best for me I have stuck with to this day. What seems to work best for me is training one muscle group a day, and really focusing on training that muscle from multiple angles using moderate reps for about an hour each day. Using this method I went from weighing 120 lbs. to 165 lbs. by the end of that first year of training... and today I weigh a lean 180 lbs. training the pretty much the same same way. I have put this program called #Shreddy365 into a workout app which just went live this week. The app breaks down what you will train each day, with example videos and voice over from me taking you through it! It’s a 12 week program, with 6 workouts a week, and each workout is a little over an hour. If you want to give it a try, the link is in my bio!

Scott Mathison Hitting a set before work! 💪🏻..🎥 @korbin.mccarthy

  • 15.08.2018 19:03
  • 244

Hitting a set before work! 💪🏻 . . 🎥 @korbin.mccarthy

Scott Mathison Training and diet are key in living a fitness lifestyle but supplement

Coast Fitness

  • 14.08.2018 23:22
  • 99

Training and diet are key in living a fitness lifestyle but supplements can play a major role as well. I hear a lot of people talk about preworkout and protein and whether or not they are needed when you workout. In my opinion, both preworkout and protein can help you when you workout, along with many other supplements depending on your needs. To start, preworkout is great for giving you extra energy when you are training. Do you have to have it? No, but it’s going to give you that extra energy to take your workout up a level, especially if you have a had a long day. Protein is a fundamental building block in muscle development, but it’s not always easy to consume enough food throughout the day to have the optimal amount of protein in your system. This is where adding in a protein shake or two can really help in muscle development/recovery. Branch chain amino acids really aid in muscle recovery, so if you are training a lot at high intensity, they can reduce muscle soreness and allow you to train more often. One thing I think a lot of people forget is a daily multivitamin which can support your body from a number of different angles and potentially give you more energy. Again you don’t have to take any of these things to workout but they are available to help you and allow you to be at your best. I work with @performix which is a great company and has everything from preworkout, to proteins, BCAAs, multivitamins, protein bars...you name it...and they all taste great. If you are looking for something to change up your workout or you feel stuck, give them a try. If you want 30% off you can use my last name for a discount code, MATHISON. #performix

Scott Mathison MY SHREDDY 365 FITPLAN IS NOW LIVE! (🔗link in bio). This is the wor

Los Angeles, California

  • 13.08.2018 21:02
  • 218

MY SHREDDY 365 FITPLAN IS NOW LIVE! (🔗link in bio). This is the workout I used to build my physique and what I still use to stay shreddy year round! ✔️12 Week Program 🗓 ✔️6 x per week 🖐 ✔️70 min workouts ⏰ ✔️ Killer Gains 💪 WHAT’S INCLUDED- ▪️Video and audio demo’s from me 😎 ▪️Progress tracking in-app 📲 ▪️Online community 🙌 ▪️Support from @fitplan_app 💻 ▪️Worldwide (App Store & Google Play) 🌎 ▪️$9.99/month (first 7 days are free)! 👈

Scott Mathison Water Workout 💪🏻💦 #gains

San Diego, California

  • 12.08.2018 20:20
  • 547

Water Workout 💪🏻💦 #gains

Scott Mathison Fail Friday.  Don’t forget that you won’t always get everything ri

  • 11.08.2018 04:09
  • 364

Fail Friday. Don’t forget that you won’t always get everything right the first time so don’t ever give up! 😂

Scott Mathison Working on my skim skills with the beast @austinkeen47 .

Carlsbad, California

  • 09.08.2018 04:06
  • 126

Working on my skim skills with the beast @austinkeen47 .

Scott Mathison Every workout it’s me vs. me, and I ask myself, am I willing to push

  • 07.08.2018 19:06
  • 142

Every workout it’s me vs. me, and I ask myself, am I willing to push myself farther than I did yesterday? @performix #performixdriven #performix

Scott Mathison My favorite way to put on my @performix shorts 🤷🏼‍♂️😂.

  • 05.08.2018 20:23
  • 355

My favorite way to put on my @performix shorts 🤷🏼‍♂️😂. @erikalisthenics @dillonceglio @kevindlo |

Scott Mathison On the weekends I try to spend as much time outdoors as is possible be

  • 04.08.2018 19:25
  • 171

On the weekends I try to spend as much time outdoors as is possible because I feel like it rejuvenates my energy. Also on a side note, weekends are where I will take a cheat day if I feel like I need one. For the most part my diet is meat and vegetables for every meal (basically a low carb diet even though vegetables are technically a carb)...meaning that for breakfast for example I might have eggs and broccoli (typically 4-6 eggs and at least 1/3 plate of broccoli). Then for lunch I might have a chicken breast or two with a plate of green beans. If I can I try to eat every three hours. I don’t count macros, and I don’t shy away from fats or dairy. So if I want bacon or cheese I will eat them but I don’t eat them all the time. People have asked if this is a hard diet to follow and if I feel a lack of energy... for me this is an easy diet to follow because I can pretty much eat as much low carb food that I want and stay lean year round...and I don’t feel a lack of energy, I feel great. Also I drink coffee in the morning and preworkout before my training. If you have any diet questions, or any questions in general comment below! Watch in the picture is the Modern Sport by @mvmt .

Scott Mathison Playing around with some outdoor workouts to keep it functional 💪

Metroflex Gym Long Beach

  • 03.08.2018 04:04
  • 145

Playing around with some outdoor workouts to keep it functional 💪🏻. @performix #performix