Try this bodyweight chest workout that can be done on its own, or work it into your weighted chest workout. 💪🏻
1.) Archer push-ups 3 sets of 30: works your chest laterally and will also help build one arm push-up strength.
2.) Typewriter Push-ups 3 sets of 30: will help build push-up endurance and really stretch the chest, slower the better.
3.) Decline Push-ups 3 sets of 50: will develop upper chest.
4.) Incline Push-ups 3 sets of 50: will develop lower chest.
Using @tc1gel to keep the sweat going. Смотреть полностью