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Инстаграм slimming_world_with_debs

Новые фотографии Deborah Bennett

Deborah Bennett First time trying Ready Brel instead of oats. I’ll let you know once
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First time trying Ready Brel instead of oats. I’ll let you know once I’ve demolished it. . 40g Ready Brek (HeB) 1 Egg 100g SkyR (1 Syn) Mocha Skinny Syrup (Free) Whisk together. Blueberries, strawberries and raspberries (Speed) Maple Syrup (2 Syn per tbsp) . #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Sometimes we have to take the rough with the smooth. I’ve changed fr
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Sometimes we have to take the rough with the smooth. I’ve changed from weighing in on a Friday and back to my normal Monday weigh in. Over the weekend the scales are saying a 2lb gain. I know this isn’t a true reflection of how my week would have been if I had weighed after a whole seven days. I went out for a meal last night, made wiser choices and even had a couple of drinks within my syns, however it has still seen me weigh heavier this morning. This is the moment, that split second, when you either think “ahhhhh, that’s interesting” and continue to do your best, trusting your body and it’s amazing capabilities. Or do you think, “that’s it it’s not working” and throw the towel in? I have been a member and consultant long enough and listened to the wise words of @lewisknightpt to understand it’s just a fluctuation. I am weighing in after two days, also weighing in last night’s meal and also drank some alcohol. I will not let it annoy me that I have seen a gain in my brand new book, it WILL happen again. I’m aiming to smash it again this week, continue the momentum of feeling healthy from eating right and moving more. I want to get as close as I can to my one stone award next week #slimmingworld #weightloss #weighinmonday #weightlossjourney #slimwithdebs #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett ✅ Time of the month✅ Meal out tonight✅ Weighed in 2 days agoT
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✅ Time of the month ✅ Meal out tonight ✅ Weighed in 2 days ago The odds are against me and as much as I know it shouldn’t be annoying me that I may see a gain tomorrow morning, it’s really pissing me off. I need to see the bigger picture and remember that if I continue to put the work in then next week there’s nothing stopping me seeing another big loss. #mindgames #weightlossjourney #weightloss #slimmingworld #weighinmonday #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Sweet & Sour Chicken. Because the pork earlier in the week was soooooo
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Sweet & Sour Chicken. Because the pork earlier in the week was sooooooo good!! #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Weighed in yesterday and had joked with @slimmingworld.brittany that I
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Weighed in yesterday and had joked with @slimmingworld.brittany that I was not going to let her win Slimmer of the Week and I did it 😂😂 BOOM!!! 2nd week’s weight loss larger than the first seeing me 9.5lbs lighter in just 2 weeks plus my half a stone award and slimmer of the week. Totally delighted for that 🙌🏼 #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett I’ve also prepped myself a salad. In there is rolled ham & tomato st
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I’ve also prepped myself a salad. In there is rolled ham & tomato sticks, gherkins, radish, pepper, tuna, red onion and sweet corn mixed with a tbsp of light salad cream (2 syns). With 20g of light cheese (1/2 HeA)#sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Left over Sweet & Sour Pork from last night served with rice and half
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Left over Sweet & Sour Pork from last night served with rice and half a plate of bean sprouts (2 syns) #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Bacon and mushrooms on a New York Deli soft seeded bagel thin (HeB). R
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Bacon and mushrooms on a New York Deli soft seeded bagel thin (HeB). Reggae Reggae sauce (1/2 Syn per tbsp) Nice quick and simple. #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Prep boxes have just turned up and I’m so excited 😆. Thank you to
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Prep boxes have just turned up and I’m so excited 😆. Thank you to @mrsmummy wright_sw for sharing her prep ideas on Monday as it made me order some that day. This one is just sliced pear, strawberries, blueberries, raspberries and natural fat free Greek yogurt #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Sweet & Sour Pork served with jasmine rice and @sainsburys tender stem
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Sweet & Sour Pork served with jasmine rice and @sainsburys tender stem stir fry pack 🥰. Recipe is on my stories #slimmingworld #slimmingworldfamily #swmenu #slimwithdebs #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Taking the new @slimmingworld book to bed tonight. Lots of ideas for
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Taking the new @slimmingworld book to bed tonight. Lots of ideas for “Free Food on the Go”. Please tell me I’m not the only one who has a pile of cookery books as bedtime ready 🙈 #freefoodgold #mealprep #slimmingworld #slimwithdebs #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett I have a coffee, the remote, my phone and @princess.planning journal,
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I have a coffee, the remote, my phone and @princess.planning journal, pen and diary next to me. Now to plan the shit out of next week #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett -4lbs is a pretty good number considering I managed 3 out of 7 days to
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-4lbs is a pretty good number considering I managed 3 out of 7 days to be within syns. I got back from holiday the day after boxing day, but holiday mode continued and we ended up in the pub most of the weekend and again on NYE. So to lose anything on Friday was a bonus. I am back to Monday weigh in tomorrow. So it will only be a couple of days on plan to go by, but I’m hoping to be as close to my half a stone award as possible. It’s the busiest month for us consultants and a time of new Members and increased support and food diaries. I must remember to take time for me this month and make special awareness around my own self sabotaging traps, like tiredness and a failure to plan. I’m wishing you all a fabulous Food Optimising Sunday. Let’s make 2019 ridiculously amazing 😉 #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett This was absolutely gorgeous. Made a tomato and bacon pasta sauce. Usi
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This was absolutely gorgeous. Made a tomato and bacon pasta sauce. Using 1 large onion, 4 cloves of garlic, some bacon medallions, a tin of tomatoes and a carton of passata. Dry fry onion, garlic and bacon, add the tomatoes and passata plus fill empty tin of tomatoes with water and add to pan. Simmer until thickened. Add cooked chicken breast and 200g of mozzarella (4 x HeA) on top of the sauce and then baked until golden. Served with spaghetti and a side salad. #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising #youcanjan Смотреть полностью
Deborah Bennett JP and cheesy beans for lunch today. I used 40g of reduced fat cheddar
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JP and cheesy beans for lunch today. I used 40g of reduced fat cheddar as my Healthy A. Served with a colourful side salad #slimwithdebs #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Last beer of the year!! This is my nemesis, the one thing that’s see
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Last beer of the year!! This is my nemesis, the one thing that’s seeing me steadily gain weight, year in year out. It annoys the shit out of me that I love the stuff, but nothings gonna change if I don’t change. I’m never saying never, but I’m certainly making some changes to see a difference. #newyearnewmebollocks Смотреть полностью
Deborah Bennett Last night made @the_slimming_foodie Honey Garlic Chicken. It was cook
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Last night made @the_slimming_foodie Honey Garlic Chicken. It was cooked in the slow cooker and pulled apart and then served on a bed of bean sprouts ❤️ #sw #weightloss #losingweight #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett I’ve signed up to cycle a 100 miles in January. It works out at just
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I’ve signed up to cycle a 100 miles in January. It works out at just over 5km a day #slimmingworld #hinckley #earlshilton #bodymagic #slimmingworldinsta #slimmingworldfamily Смотреть полностью
Deborah Bennett
⭐️ SW Consultant 💄 Wedding Hair & Makeup Artist 🍒 Rejoined 28/12/2018 🍉 83lbs to lose in 2019 🥦 ⬇️ 9.5lbs 💋 73.5lbs left to go
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