Инстаграм slimming_world_with_debs

Новые фотографии Deborah Bennett

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Deborah Bennett Finally got my hands on some @promiseglutenfree rolls. I rammed it ful
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Finally got my hands on some @promiseglutenfree rolls. I rammed it full of salad and prawns in a 1 Syn seafood sauce made from 2 tbsp of lighter than light mayo and a squeeze of tomato purée 😇 It had to be eaten with a knife and fork 😊 #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Breakfast on the go!! At Costa meeting friends, so glad they serve the
Costa Coffee the Crescent Hinckley
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Breakfast on the go!! At Costa meeting friends, so glad they serve these at only 4.5 syns they’re a complete lifesaver!! #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Look what’s arrived! Available in group this week! There’s so much
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Look what’s arrived! Available in group this week! There’s so much in this mag! I’ve got my post it notes ready and my journal out to make sure I have an amazing loss during April! You can find me running a @Slimming world group every . Tuesday Hope Community Church Hinckley ⭐️5:30pm ⭐️7:30 pm . . Thursday St Peter & St Paul Church Hall Earl Shilton ⭐️ 9:30am ⭐️ 11:30am ⭐️ 5:00pm ⭐️ 7:00pm . . Friday St Peter & St Paul Church Hall Earl Shilton ⭐️ 9:00am . See you there!! #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising #hinckley #earlshilton Смотреть полностью
Deborah Bennett Half an avocado (7 syns) smooshed over the top of 60g of Wholemeal Bre
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Half an avocado (7 syns) smooshed over the top of 60g of Wholemeal Bread (HeB) with two perfectly poached eggs. I seriously think Avocado is worth the syns and buy it frozen from @icelandfoods just leave it out to defrost and then I’m not tempted to eat the other half or let it go to waste. Off to meet @ruebynfitness to finalise some details for the bootcamp he’s arranging for my members. More details to follow. #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising #earlshilton #hinckley Смотреть полностью
Deborah Bennett I weighed in on Friday and lost 2lbs. I’ve worked out it’s 12 week
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I weighed in on Friday and lost 2lbs. I’ve worked out it’s 12 weeks until the SW summer ball. I have steadily gained weight over the last two years since getting married, but nothing like what I have gained since my Dad passed away in February. It’s was creeping on, but now it’s thick and fast. The last 2 weeks I have been working on falling in love with life and myself again. Trying not to be consumed by negative thoughts about food, my weight and my body. Embracing self care rather than trying to shuffle through the grief with food, which in turn makes me feel worse. I had been trying not to eat and drink my emotions and was failing, so I’ve started reading a lot of self help books and following some guidelines on the @thefabstory app. I’ve been writing a to-do list every morning on waking up, there’s no negativity if I don’t manage to complete it, if it can be moved to tomorrow it is. It’s going to take time, to form these new habits, but I’m already starting to feel some changes happening. I’m trying to fit in healthy meals, exercise, meditation and gratitude each day #12weekcountdownbegins #slimmingworld #swconsultant #slimmingworldinsta #dealingwithgrief #griefawareness #slimmingworldworks #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #exercise #selfcare #meditation #gratitude #food #weightloss #weightlossjourney Смотреть полностью
Deborah Bennett Strawberries with Kavarg on top of a Blueberry and Vanilla Kallo Rice
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Strawberries with Kavarg on top of a Blueberry and Vanilla Kallo Rice Cake. Just 3 syns for both and totally got rid of my sweet craving 🥰 #slimmingworld #swconsultant #earlshilton #hinckley Смотреть полностью
Deborah Bennett I didn’t weigh last week as it was my Dads funeral. I decided to get
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I didn’t weigh last week as it was my Dads funeral. I decided to get straight back on plan Monday and feel that thanks to doing that, I’ve seen a minimal gain. I’m feeling incredibly sad but also thanks to the freedom of Food Optimising I’m not eating my emotions. Next week I’ve set a mini target of 4lbs #slimmingworld #slimwithdebs #hinckley #earlshilton #swconsultant #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett C O D  L O I N  W I T H C R E A M E D  C A B B A G E - This was so ta
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C O D L O I N W I T H C R E A M E D C A B B A G E - This was so tasty and again so easy to make. I used @icelandfoods @slimmingworld frozen Parsley Sauce to make the creamed cabbage. Crushed New Poatotes roasted with Sea Salt. Cod Loin seasoned with @spicentice Herby Fish Rub (don’t forget you can save 20% using code DEB20) #ad and quick and simple microwave carrot batons 🥰 #slimwithdebs #hinckley #earlshilton #swconsultant #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett B R E A K F A S T - Poached egg on 2x 400g wholemeal bread. Using marm
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B R E A K F A S T - Poached egg on 2x 400g wholemeal bread. Using marmite (Free) instead of butter being Syn savvy as I want pancakes and ice cream later due to missing out last night ❤️ #slimwithdebs #earlshilton #hinckley #swconsultant #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett D I N N E R - Pasta and Sauce again nice and simple. I’ve been reall
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D I N N E R - Pasta and Sauce again nice and simple. I’ve been really thankful of all the quick and easy food today. As I feel on an emotional comedown since my Dads Funeral on Friday. 50p in Asda and only 1/2 Syn if made without butter #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett L U N C H - Leftovers ❤️ This Chicken, Pink Grapefruit and Mango d
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L U N C H - Leftovers ❤️ This Chicken, Pink Grapefruit and Mango drizzled in balsamic vinegar is a taste sensation. Recipe is available in the new Free To Go Cookbook in group, but it’s really exactly what is in the title except I used Asda bistro salad leaves instead of watercress #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett B R E A K F A S T - I absolutely love slimming it and eating cereal. S
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B R E A K F A S T - I absolutely love slimming it and eating cereal. Sometimes you just want nice and simple. 40g = Healthy B with 150ml Skimmed Milk leaving 100ml for 2 Coffees #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett N A C H O  S T Y L E  F E A S T - if you’ve never tried this dish be
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N A C H O S T Y L E F E A S T - if you’ve never tried this dish before you’re really missing out. You can find it on @slimmingworld Lifeline Online. Potato wedges served with 5% minced beef seasoned with fajita spices it also uses a whole tube of primula light to give a gooey cheesy topping #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett Just made a nice salad to go with our Nacho Style Feast tonight. It’
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Just made a nice salad to go with our Nacho Style Feast tonight. It’s been so long since we had this meal and so looking forward to the spicy, cheesy, gooey carbs 😋 #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett On Sale tomorrow......Every Tuesday evening at Hope Community Church
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On Sale tomorrow..... . Every Tuesday evening at Hope Community Church, Deveron Way, Hinckley at 5:30 & 7:30pm . Every Thursday morning and evening at St Peters & St Paul's Church Hall, Melton Street, Earl Shilton at 9:30am, 11:30am, 5pm & 7pm Plus Every Friday morning at St Peters & St Paul's at 9am . We would love to see you ❤️ #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett C H I C K E N , G R A P E F R U I T  A N D  M A N G O  S A L A D from
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C H I C K E N , G R A P E F R U I T A N D M A N G O S A L A D from the Free Food On The Go available in group now!! #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett ❤️ S K E T T I  H O O P S ❤️ 1/2 Syn for a snack pot of spaghe
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❤️ S K E T T I H O O P S ❤️ 1/2 Syn for a snack pot of spaghetti hoops. 1 Syn for a teaspoon of Lurpak lightest. I have a 1/2 tsp measuring spoon to help with getting it equal on each slice 😂 2 slices of 400g wholemeal bread (Healthy B Choice) and 30g of Cathedral mature cheddar (1 x Healthy A Choice) #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett I cannot tell you how good I feel about getting back on plan today. I
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I cannot tell you how good I feel about getting back on plan today. I’m just about to go Shopping and fill the fridge/cupboards and fruit bowl with gorgeous Free and Speed Free Foods. I’ve got a rough idea of meals and will only be snacking on fruit & veg this week. I have 4 days until I get weighed and feeling positive about this fresh new month #sw #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldjourney #slimmingworldrocks #swuk #swmafia #slimmersofinstagram #swfriendship #swinstafamily #swfamily #healthyfood #swmeal #slimmingworldfooddiary #fooddiary #swrecipe #slimmingworlduk #slimmingworldideas #healthycooking #diet #slimmingworldfriends #foodoptimising Смотреть полностью
Deborah Bennett
⭐️ SW Consultant 💄 Wedding Hair & Makeup Artist 🍒 Rejoined 28/12/2018 🍉 83lbs to lose in 2019 🥦 ⬇️ 9.5lbs 💋 73.5lbs left to go
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