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Sophie 2019 Day 22: Locust Pose..Throwing it back to the summer with today
Seoul, South Korea
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2019 Day 22: Locust Pose . . Throwing it back to the summer with today’s locust, as my ribs are still too sore to do this comfortably, as I found out last week. How was your Tuesday? . . For 2019 I will be sharing the daily theme from my #AYearOfYogaCalendar and myself actioning it. If you want to jump in at any time, just use the hashtag above and #AYearOfYoga2019Calendar and tag me so I can give you some love. . . #salabhasana #backbend #yogaover40 #yogasoul #yogajournal #discoveryoga #yogaforbeginners #yogaforeverybody #dailyyoga #yogapracticenotyogaperfect #yogasoul Смотреть полностью
Sophie Although my seated splits have come along nicely this year, without a
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Although my seated splits have come along nicely this year, without a handy wall, my #standingsplits look more like a 3-legged down dog 🙈 so I took the opportunity of #hipopener for day 2 of #WallOrWheel to practice them. . . Catsuit @ahzalhea . . thank you to hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga And sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . 1. Any Plank ✅ 2. Hip Opener (Hip Release)✅ 3. Shoulder Opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . . #inversion #outdooryogis #seoulyogini #crazysexyyoga #myyogajourney #yogagirls #progressionnotperfection #yogagrowth #yogapracticenotyogaperfect #yogaforall #publicdisplayofasana #getupsidedown #getonyourmat #yogalicious #yogaover40 #fitover40 #catsuit #yogachick #yogababe #beagoddess #thestruggleisreal #yogatribe Смотреть полностью
Sophie 💥WE START NEXT WEEK💥Ever heard someone say, “I really need to
Seoul, South Korea
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💥WE START NEXT WEEK💥 Ever heard someone say, “I really need to balance my Root Chakra” and said, “Yes, me too,” but you’ve had no idea what they’re talking about or where to start? Worry no more! #LetYourChakrasShine is a 7 day chakra based challenge 29th January - 4th February that will be both informative but fun. Each day the 4 hosts will post different pieces of information, which you can apply to your life as necessary. Sophie - Basic Chakra Information Asia - Signs and Symptoms of an Unbalanced or Blocked Chakra Jen - Balancing Actions Vera - Balancing Foods, Herbs, Crystals and Oils . . Join us as we travel from root to crown, and arm yourself with the knowledge to finally #LetYourChakrasShine . . Hosts: @YogicByNature @CrazyAsiaYoga @JLMergler @Sophie_Seoul_Yoga Generous Sponsors: @AuroraMoonCreations - Bracelet @CrystalsOfQuartz - Chakra Crystal set @Kundalini_Clothing - Clothing @MyLuckyKarma - Chakra box @TheSmudgedLife - Starter Kit @YourBondhu - Precious stone @Zenpolitan - Crystal Pendant and $100 Gift Card . . Day 1: The Root Chakra Day 2: The Sacral Chakra Day 3: The Solar Plexus Chakra Day 4: The Heart Chakra Day 5: The Throat Chakra Day 6: The Third Eye Chakra Day 7: The Crown Chakra . . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #LetYourChakrasShine and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . #balanceyourchakras #igyogachallenge #yogaforhealth #igyogacommunity #yogaforbeginners #yogaforall #yogaisfun #instagramyogachallenge #dailyyoga #yogaforeverybody #yogasoul #yogalicious #discoveryoga #yogachallenge #chakrahealth #practiceyoga #doyoga #chakras Смотреть полностью
Sophie We have already reached the middle day of #Fab40PlusYogis and today we
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We have already reached the middle day of #Fab40PlusYogis and today we want to see a pose which makes you feel FIERCE #skandasana always does that for me - I automatically go into some kind of fighting stance with my arms ⚔️🏹😂 So find your inner fighter, show us your fierce, and remember to check in with my super fierce cohosts. . . Outfit @LiquidoActive Custom made mala @Besohum Mat @GuruGrid Face Cream @InsideOutsideOutsideIn Hand & Footwear @YogaPaws . . Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws . . Daily Themes: Day 1: Fearless ✅ Day 2: Foxy ✅ Day 3: Fabulous ✅ Day 4: Fierce ✅ Day 5: Feminine Day 6: Fancy Day 7: Free . . #yogaover40 #sidelunge #outdooryogis #myyoga #beagoddess #yogatribe #yoginiforlife #yogachick #yogagirls #yogalicious #yogafun #yogababe #yogaforeverybody #yogaforall #yogasoul #seoulyogini #mindandbody #yogastretch #shewolf #namasteasfuck #zenasfuck #yogawitch #yogabum Смотреть полностью
Sophie 2019 Day 21: Meditation Monday ..I felt kind of groggy all day today
Seoul, South Korea
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2019 Day 21: Meditation Monday . . I felt kind of groggy all day today, as if I just couldn’t fully wake up. When I sat to meditate, I actually fell asleep...🙄😳 . . For 2019 I will be sharing the daily theme from my #AYearOfYogaCalendar and myself actioning it. If you want to jump in at any time, just use the hashtag above and #AYearOfYoga2019Calendar and tag me so I can give you some love. . . #meditationmonday #yogaforall #yogaforeverybody #easypose #sukhasana #seatedmeditation #vibratehigher #mindandbody #bodyandsoul #yogaover40 #dailyyoga #badyogi #yogajournal Смотреть полностью
Sophie #WallOrWheel sounds too much fun not to join! Would @jlmergler @_rebec
Seoul, Korea
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#WallOrWheel sounds too much fun not to join! Would @jlmergler @_rebecca_la uren_yogi and @_thebabewiththepower_ like to join? . . Day 1 I’m playing with #plank variations in my sexyaf leotard from @ahzalhea and with mybwheel from @yolohayoga After a boozy birthday weekend, these were tough!! . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel): 1. Any Plank ✅ 2. Hip Opener (Hip Release) 3. Shoulder Opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . . #mondaymagic #dailyyoga #plankpose #yogawheel #yogafun #yogalicious #yogastrong #yogafit #yogagirls #beagoddess #yogagirlsdaily #yogatribe #yogasisters #yogaover40 #myyoga #homeyoga #yogawithprops #yogabum #yogaaddicted #mondaymotivation #crazysexyyoga #yogachick #yogababe #getonyourmat Смотреть полностью
Sophie Good morning loves! Let’s start Monday off positively with a pose wh
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Good morning loves! Let’s start Monday off positively with a pose which makes you feel FABULOUS 🤩 #kingpigeon does this for me - again something about opening both the hips and heart just makes me feel amazing. You are all rocking this challenge - take a scroll through our gallery and show each other some love, and remember to check in with Nyasha, Faith, Jenny and Cheryl😍 . . #Fab40PlusYogis Day 3 #ekapadarajakapotasana . . Outfit @liquidoactive Mat @gurugrid Face cream @insideoutsideoutsidein . . Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless ✅ Day 2: Foxy ✅ Day 3: Fabulous ✅ Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . #hipopener #heartopener #outdooryogis #myyoga #yogababe #yogachick #yogalove #beagoddess #celebrateyourself #yogaforall #yogaover40 #yogagirls #yogaforeverybody #mondaymotivation #backbendlove #yoginiforlife #seoulyogini #mindandbody #yogasoul #vibratehigher #goodvibesonly #dailyyoga #yogatribe Смотреть полностью
Sophie 2019 Days 19 & 20: Asana. .I guess this one is an invite to #stopdro
Seoul, South Korea
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2019 Days 19 & 20: Asana . . I guess this one is an invite to #stopdropandy oga 😜😘 . . For 2019 I will be sharing the daily theme from my #AYearOfYogaCalendar and myself actioning it. If you want to jump in at any time, just use the hashtag above and #AYearOfYoga2019Calendar and tag me so I can give you some love. . . #eightanglepose #astavakrasana #armbalance #yogafit #yogastrong #yogapractice #yogajournal #discoveryoga #doyoga #yogaforeverybody #yogaforall #seoulyogini #practiceyoga Смотреть полностью
Sophie BE FABULOUS ..Don’t clip your wings or dim your light for anyone.
Mecenatpolis Mall
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BE FABULOUS . . Don’t clip your wings or dim your light for anyone. Shine like a muthaf*ng angel. Happy Sunday loves. . . Leggings @yogavidaartandwear . . #publicdisplayofasana #beagoddess #selfcaresunday #loveyourself #yogateacher #yogavidaartandwear #outdooryogis #balancepose #yogaforever #empoweredwomen #yogatribe #yogababe #yogachick #yogasisters #discoveryoga #yogagram #yogaforeverybody #yogaforall #doyoga #yogalooksgood #yogalicious #practiceyoga #요기니 #요가그램 #요가 Смотреть полностью
Sophie Well my loves, today is the first day of Aquarius in the western zodia
Seoul, South Korea
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Well my loves, today is the first day of Aquarius in the western zodiac, and the last day if our #CapricornYogis challenge ♑️ Thank you all for the birthday love - I had a great day, and a late night 😜😂 For our final day we are celebrating Capricorn being an earth sign with a #treepose #vrksasana 🌲 Thank you all so much for joining Nico @vivadenico Jenna @that_damn_hippie_jennametal and I in this birthday celebration, and have a happy goat Sunday 🐐 Please check you are following ALL hosts and sponsors if you wish to be eligible for a prize 😘🎁 . . Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck - $50 gift card @TheArtOfBrad - art @The_Tattooed_Hippie - top @Vayumudra - bra @Zenpolitan - bracelet . . #balancepose #namasteaf #outdooryogis #beagoddess #sundayvibes #myyoga #yogasisters #yogalooksgood #yogaforhealth #yogatribe #celebrateyourself #yogaworld #seoulyogini #birthdayyoga #discoveryoga #yogaover40 #zenasfuck #doyoga #yogapractice #practiceyoga #yoginiforlife #yogateacher #요가그램 #요기니 #요가 Смотреть полностью
Sophie ✨WINNERS ANNOUNCEMENT ✨First, thank you all so much for your amaz
Seoul, Korea
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✨WINNERS ANNOUNCEMENT ✨ First, thank you all so much for your amazing, creative variations in #BirdOrInsectAsanas - there will be a round 2 in the early summer! 🦜🐛 Thank you also to our fabulous sponsors for supporting this challenge - we are very grateful for your generosity 🙏❤️ It was very hard to choose winners, but we finally made our decision. Please join me in congratulating: ✨ @rlina0507@om_style - please DM @yoga.qinmeng@chin_sicka@soter_bentes - please DM @yoga.qinmeng@sprytely@alayama_yogawear - please DM @yoga.qinmeng@cwcovault@solstice_ltd - please DM @yoga.qinmeng@vinlove_yoga@vayumudra - Please DM @cbdugan . . With love Sophie, Meng, Cheryl and Jenny 🥰 Смотреть полностью
Sophie Good morning IG, and happy Sunday to you. I’m blown away by all the
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Good morning IG, and happy Sunday to you. I’m blown away by all the birthday love - thank you all so much, you’ve made me feel very special🙏❤️ I’m thrilled that so many of you are joining this challenge to show how amazing you are AT ANY AGE! 🥰🥰 For day 2 of #Fab40PlusYogis we are moving on to FOXY 😜 I’ve chosen puppy as my 1st choice for this, as from experience doing this in public makes people stop and stare, and if you wiggle your tail, well....😳 It’s such a fabulous heart opener, and with straight legs it adds a little extra oomph! Please check in with Jenny, Nyasha, Cheryl and Faith - we are all in different time zones so some are day 1 and others day 2, but all are ladies I love very much 😍😍 . . Outfit @liquidoactive Hand & footwear @yogapaws Mat @gurugrid Face cream @insideoutsideoutsidein . . Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless ✅ Day 2: Foxy ✅ Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . #puppypose #heartopener #yogastretch #crazysexyyoga #yogaoutside #outdooryogis #myyogapractice #doyoga #yogalooksgood #yogalicious #yogaworld #yogaover40 #fuckyeahyoga #getonyourmat #yogatribe #yogasisters #meltingheart #anahatasana #yogachick #yogababe #yogafit #yogastrong #fitchick #thisiswhat40lookslike #beagoddess #loveyourself #zenasfuck #celebrateyourself #namasteaf Смотреть полностью
Sophie Our challenge is flying by - a bit like my first 40 years 😂😂😂
Seoul, South Korea
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Our challenge is flying by - a bit like my first 40 years 😂😂😂 For day 4 of #CapricornYogis we are releasing negative energy again with a #BoundAnglePose As you can see, my right hip is tighter than my left but hey, it’s better than it used to be! Enjoy your Saturday, and remember to check in with Nico and (I’m predicting) a hungover Jenna...😜😂😘 . . Fabulous T @namasteasfuck Super-soft leggings @Vayumudra . . Pose list: Day 1: Downward dog or Upward dog to represent Faithfulness ♑️ Day 2: Plank to release negative energy ♑️ Day 3: Headstand or Shoulderstand to represent Responsibility ♑️ Day 4: Bound Angle to release negative energy ♑️ Day 5: Tree pose - Capricorn is an Earth Sign . . Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck - $50 gift card @TheArtOfBrad - art @The_Tattooed_Hippie - top @Vayumudra - bra @Zenpolitan - bracelet . . #baddhakonasana #seatedpose #hipopener #myyoga #doyoga #practiceyoga #yoginiforlife #namasteaf #myyoga #yoginiforlife #yogatribe #yogaover40 #yogasisters #yogachick #yogagirls #beagoddess #zenaf #igyogini #yogaworld #yogalooksgood #discoveryoga #yogababe #celebrateyourself #yogaforhealth Смотреть полностью
Sophie ARE YOU READY TO GET FABULOUS?! I’m so overwhelmed, excited, happy,
선유도공원
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ARE YOU READY TO GET FABULOUS?! I’m so overwhelmed, excited, happy, and thrilled that so many of you wonderful yogis are joining this empowering birthday challenge. You don’t have to be over 40 - this is about smashing stereotypes - and you don’t have to identify as female to post something which feels feminine for day 5. For each day, YOU DO YOU! . . So let’s kick off day 1 of #Fab40PlusYogis with a pose (or two - there’ll be another in my story 😜) which makes you feel FEARLESS. I’ve discovered that poses which open both my hips and heart make me feel that I can do anything, so my first choice for today is #dancerpose in which I’m still creeping towards that double-flipped-grip. . . Please check in with my fantabulous cohosts Faith, Jenny, Nyasha, and Cheryl for their fearless choices, and remember, if you haven’t already entered my birthday giveaway, it closes tomorrow! . . Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless 🎉 Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free shiva . . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . #thisiswhat40lookslike #celebrateyourself #beagoddess #iwearliquido #myyoga #empoweredwoman #yogabody #fuckyourbeautystandards #backbendlove #natarajasana #itsmybirthday #yogatribe #namastebitches #zenasfuck #yogalooksgood #yogasisters #yogaworld #doyoga #discoverunder10k #yogaover40 #discoveryoga #yogafit #yogastrong Смотреть полностью
Sophie Our gallery is so fantabulous I can’t believe it! I’m loving all t
Seoul, South Korea
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Our gallery is so fantabulous I can’t believe it! I’m loving all the inversion variations you chose, as well as seeing some of you trying Aerial yoga! Today is the last day of #DiversifyThePractice and today is all about Vinyasa - moving the body with the breath, and showing us your flow. Buuuuuuuut - I’ve got a confession. I don’t flow 😱 There. I’ve said it. I did think I’d try a vinyasa class online and video that, but it turns out that flowing with broken ribs is painful AF and it quickly became apparent that wasn’t going to work. Instead you’ve got a 45 minute Yin class sped up into 4 videos #RogueYogi Not terribly exciting to watch, but this is my #RealYoga Please check in with Asia, Jacqui, Taylor and Vera for their posts today, and check you’re following all hosts and sponsors if you want to be eligible for a prize. Thank you so much for coming on this Discover Yoga Tour! . . 💜Hosts: @CrazyAsiaYoga @TaylorJYoga @YogicByNature @PacificYogi @Sophie_Seoul_Yoga 💜Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose ✅ 2. Ashtanga: Classical Yoga - Any Primary Series pose ✅ 3.Yin: Long slow holds - Any pose you can hold for several minutes ✅ 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose ✅ 5. Aerial: Flying Yoga - Any aerial or inverted pose ✅ 6.Restorative Yoga-Get comfy and relax in a pose! ✅ 7. Vinyasa Flow: Breath Based - Yogi’s choice ✅ . . #discoveryoga #yinyoga #homeyoga #yogapracticenotyogaperfect #myyoga #yogachick #yogababe #yogafit #yogagirls #yogastretch #hipopener #heartopener #yogaforhealth #yogaforeverybody #yogaforall #loveyoga #yogatribe #yogasisters #dailypractice #doyoga #practiceyoga #yogafeelsgood Смотреть полностью
Sophie 2019 Day 18: Get Excited..It’s my birthday weekend - swipe for ex
Seoul, South Korea
13
2019 Day 18: Get Excited . . It’s my birthday weekend - swipe for excited 😜😂 . . For 2019 I will be sharing the daily theme from my #AYearOfYogaCalendar and myself actioning it. If you want to jump in at any time, just use the hashtag above and #AYearOfYoga2019Calendar and tag me so I can give you some love. . . #laughterisgoodforyou #liveyourlife #yogajournalcalendar #fridayfeels #selfcaretip Смотреть полностью
Sophie 💥NEW CHALLENGE ANNOUNCEMENT 💥#RenewRechargeReset Feb 1-7..In
Seoul, South Korea
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💥NEW CHALLENGE ANNOUNCEMENT 💥#RenewRechargeReset Feb 1-7 . . In December, my dear friend Nyasha @Nkg22 underwent surgery. During her recovery, she was banned from practicing yoga, but finally after many weeks she’s back on her mat! To celebrate this, she has gathered together a few of her cheerleaders who have supported her through good times and bad. How better to resume her asana practice than doing a yoga challenge with a few friends who encourage and inspire her, of which I am honoured to be one. . . Join us February 1-7 as we focus on mindful movement to encourage healing and renewal. . . Hosts: @nkg22 @faithfoxmama @thegypsyzest @illsieyoga @foxyogamom @iriephoenix @sophie_seoul_yoga Generous Sponsors: @vayumudra @gurugrid @besohum @feetup @faithfoxdesigns @toesox @yogapaws @insideoutsideoutsidein @youphoria . . Day 1: Swan Pose (Pigeon pose - but not king pigeon) Day 2: Melting Heart Pose/Child's Pose (Puppy or Child’s Pose) Day3: Yogi Squat (Garland Pose) Day 4: Supported Fish Pose Day 5: Butterfly Pose (Bound Angle Pose) Day 6: Sphinx pose Day 7: Yogi's Choice . . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #RenewRechargeReset and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . #igyogachallenge #yinyoga #gentleyoga #yogaforhealing #yogasisters #yogatribe #yogaforeverybody #yogaforall #mindandbody #supporteachother #yogaforbeginners #yogaworld #vibratehigher #yogalove #bodyandsoul #igyogacommunity #februaryyogachallenge #celebrateyourself #yogaforhealth #yogastrong #newyearyoga #discoveryoga @challengethyyoga #restorativeyoga @yoga.challenges.directory Смотреть полностью
Sophie Believe in your heart that you're meant to live a life full of passion
Seoul, South Korea
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Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles. ~ Roy T. Bennett . . #FairyYogaFriday with Queens @v_to_the_ickletoria @treeetreee and @bendingearthgirl . . Beautiful leggings @yogavidaartandwear by @nats.yoga.creative . . #toestand #yogaoutside #outdooryoga #yogamagic #yogatribe #zenasfuck #fridayfeels #yogalicious #myyoga #yogatribe #believeinmagic Смотреть полностью
Sophie
🧘‍• ♑️•🍷•🥂•🐈 #Fab40PlusYogis ~25/1 #LetYourChakrasShine 29/1-4/2 #RenewRechargeReset 1-7/2 #ValentineYogiCrush 8-14/2 #WishingWinterGoodbye 18-24/2
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