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Stephie
@stephiewharam

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🥑Certified Health Coach🥦 🧘‍♀️Yoga and fitness instructor🏃‍♀️ 💑 In love with my babe💜 🤱Mom to one, unofficial step mom to three👫 👇 LINK IN BIO

Stephie #sommwellness for your relationships today! Head over to @stepontomyma

  • 13.08.2018 21:40
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#sommwellness for your relationships today! Head over to @stepontomymatwellness for more or visit the link in my bio for the link to the full video.

Stephie Yes! Yes! Yes! You do you, boo!

Richmond, Virginia

  • 13.08.2018 17:04
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Yes! Yes! Yes! You do you, boo!

Stephie Good morning! #gratitudecheck What are you #grateful for today?

VCU Health

  • 13.08.2018 14:01
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Good morning! #gratitudecheck What are you #grateful for today?

Stephie Fun was had at Aunt Steffie and Uncle Davie's.

James City County

  • 13.08.2018 03:05
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Fun was had at Aunt Steffie and Uncle Davie's.

Stephie Good morning! #gratitudecheck What are you #grateful for today?I am

Moseley, Virginia

  • 12.08.2018 16:17
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Good morning! #gratitudecheck What are you #grateful for today? I am grateful to be off of work and able to spend time with family celebrating all the August birthdays, I am grateful for coffee... And @zenmedic stopping for Starbucks. Lastly, I am, as always, grateful for my beautiful lake home! Share your #gratitude in the comments 👇

Stephie Calista got her second hair cut today.

  • 11.08.2018 19:17
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Calista got her second hair cut today.

Stephie Caption this!

  • 10.08.2018 23:36
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Caption this!

Stephie Calista out swimming yesterday with Daddy, her sisters, and brother.

  • 09.08.2018 16:15
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Calista out swimming yesterday with Daddy, her sisters, and brother.

Stephie I share in my stories today that I am feeling stressed. Nothing big or

Richmond, Virginia

  • 08.08.2018 19:29
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I share in my stories today that I am feeling stressed. Nothing big or major. Just one of those days...life. In any case, I FIRMLY believe that we rise by lifting others, so I made this video for YOU today. Head over to @stepontomymatwellness for more details on how to watch the video. #gratitudecheck I am grateful for the body that grew and birthed Calista.

Stephie {descr}

  • 08.08.2018 04:05
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Stephie I decided to start a little something this week. I went on the blog (l

Richmond, Virginia

  • 06.08.2018 19:44
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I decided to start a little something this week. I went on the blog (link in the bio - titled "How to live in the here and now.") and shared about my past struggle with drinking, depression, anxiety, and offered some insight to hopefully help you or someone you know. I talked about the day I saw Elizabeth Gilbert on Oprah, promoting her book, Eat Pray Love, and how it changed my life. Just prior to that I was on the floor, on my knees, crying to God, yelling at God, about how miserable I was, praying for my boyfriend to come back, that I would kill myself if he didn't. I did this for what seemed like forever. I literally made myself sick doing it. I scream and cried until I puked. I asked for a sign that he was coming back. I then carried my miserable ass to the couch and turned the TV on. I never got a sign that he was coming back...because he wasn't. Read more---> Link in bio - titled "How to live in the here and now." Remember, you can tag people or share these posts. You can share them privately via messenger too. You never know who is struggling or who may need simply to know they are not alone and/or that someone is thinking of them. I was once that person myself. Now, I am on a mission to help other people feel less broken!

Stephie Every time I look at Calista I see all the things that have gone right

  • 03.08.2018 21:00
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Every time I look at Calista I see all the things that have gone right in my life. I am reminded that all the bad got me here. All the right aligned and here we are. She is the symbol of the love that Bob and share. She reminds me to live in the here and now. That so many other things really are truly small in the whole scheme of things. She shows me how to delight in the little things of life for they make up the big things. She is the littlest and the biggest thing in my life. I am so grateful!

Stephie We had some family fun at Chuck E Cheese last night.

Chuck E. Cheese’s

  • 01.08.2018 12:03
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We had some family fun at Chuck E Cheese last night.

Stephie I did a core yoga class today to do some work on my suspected diastasi

  • 31.07.2018 21:16
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I did a core yoga class today to do some work on my suspected diastasis recti. I shared a few different pose details in my stories and I'll be sharing some ab pictures with you guys on there today too, so make sure you check in to my stories. Raise your hand (double tap or hand emoji in the comments) if you had #diastasisrecti, share what worked for you in the comments, or PM if you're not comfortable making it public. I'd love some tips.

Stephie Her baby obsession is growing!

  • 30.07.2018 22:07
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Her baby obsession is growing!

Stephie Mother-daughter lunch

Red Robin Gourmet Burgers

  • 30.07.2018 18:59
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Mother-daughter lunch

Stephie I felt moved to share something with you today that was on my heart.

VCU Health

  • 28.07.2018 14:59
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I felt moved to share something with you today that was on my heart. You can watch the full video on my IGTV. Swipe left to see how you can find my IGTV on my profile.

Stephie OK Mama's, As a woman and mom who works full time as well as running

Richmond, Virginia

  • 26.07.2018 19:28
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OK Mama's, As a woman and mom who works full time as well as running a wellness business I know that the daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? We need to stop glorifying being busy. It's imperative for our health! Read more via the link in bio @stepontomymatwellness