Инстаграм sw_nicolala

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sw_nicolala Throw back Thursday. I've beaten myself for being up and down this yea
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Throw back Thursday. I've beaten myself for being up and down this year. But the point is... this is how far I've come and I'm proud of that #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian #throwbackthursday Смотреть полностью
sw_nicolala Feeling fabulous in these 2 dresses. I thought I'd take a risk on the
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Feeling fabulous in these 2 dresses. I thought I'd take a risk on the @shei nofficial website after hearing mixed reviews and 8 have to say I'm not disappointed! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Alfresco!!! Rest of last night's yogurt with frozen blueberries #swuk
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Alfresco!!! Rest of last night's yogurt with frozen blueberries #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala On plan sweet treat whilst I wind down from work. I have been on plan
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On plan sweet treat whilst I wind down from work. I have been on plan just been shocking at posting. Breakfast was yogurt and blueberries, snacks at work were watermelon and plum tomatoes, tea was pulled pork burgers with 2 slices of bread and salad #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Frozen blueberries and raspberries with some plain unsweetened @alpro
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Frozen blueberries and raspberries with some plain unsweetened @alpro soya yogurt and @skinnyfoodco syrup. Lovely and refreshing on this warm morning! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Brunch earlier today. Poached eggs on toast with chopped tomatoes #swu
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Brunch earlier today. Poached eggs on toast with chopped tomatoes #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Helping the brother and sister in law move house etc. I'm prepared for
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Helping the brother and sister in law move house etc. I'm prepared for snackage!! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Cannot get over my timehop from the other day. Picture on the left was
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Cannot get over my timehop from the other day. Picture on the left was from when I was at uni! Omg! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian #facetoface Смотреть полностью
sw_nicolala Fakeaway ish McDonald's this morn. 2x @quorn_uk sausage patties (1 syn
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Fakeaway ish McDonald's this morn. 2x @quorn_uk sausage patties (1 syn), hex a cheese, 2x fried eggs (p) and my hex b with 1 tbsp @crucial_sauce ketchup (0.5 syn) #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Keeping it plain this morning as I feel like death! 2.5 syns #swuk #sw
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Keeping it plain this morning as I feel like death! 2.5 syns #swuk #sw #sli mmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Tea last night was quorn spag bol, o syns, plenty of speed and homemad
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Tea last night was quorn spag bol, o syns, plenty of speed and homemade cheesy garlic bread using my 2nd hex a and hex b. It was only burnt on the tips fear not! But was bloody yummy!! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Running errands out and about... but on plan! Really wanted mango but
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Running errands out and about... but on plan! Really wanted mango but turned it down as a free food for some speed instead #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Pizza style omelette this am. Speedy mushrooms, onions and tomato pure
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Pizza style omelette this am. Speedy mushrooms, onions and tomato puree, protein filled egg and quorn and 1 of my hex a of cheese #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Did terrible at picture taking yesterday! But lunch was a salad from @
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Did terrible at picture taking yesterday! But lunch was a salad from @sains burys with added egg and @quorn_uk vegan chicken slices. Tea was burger in a bowl for both me and the wife but I used @spicentice gourmet burger rub instead... there was a great review from the OH #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala So starting off is breakfast. 40g grape nuts (hex b), 1/2 the soya yog
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So starting off is breakfast. 40g grape nuts (hex b), 1/2 the soya yoghurt (1 syn) and speedy raspberries and blueberries #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala I'm back!!! Took some time out, was all getting a bit much and got int
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I'm back!!! Took some time out, was all getting a bit much and got into a cycle of getting down about the gain and then fighting the binge etc. With 2 hen dos to go on (one above) I wanted to enjoy them and not feel guilty for enjoying them. So I enjoyed them! Takeaways, far touch alcohol... all the rubbish you can think of! But I'm back. I'm going to blind weigh this week (or I won't go) and my next off plan day will be my friends wedding. Until then, im back!! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Off plan as away for @swdiary_jb hen do!! However needed to share this
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Off plan as away for @swdiary_jb hen do!! However needed to share this. Going from a point of almost needing the belt extension to this makes me happy. Whatever blips I've still come a hell of a long way. #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala Update on my shocking weight journey at the minute! It's not helping t
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Update on my shocking weight journey at the minute! It's not helping that as of Monday I'm on a booze fuelled 4 days for @swdiary_jb s hen do!!! #swuk #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #foodblogger #slimmingworldjourney #swinsta   #swbreakfast #swlunch #swdinner #swtea #swmeal #lactofree #lactoseintolerant #vegetarian Смотреть полностью
sw_nicolala
Start 17.1.18 TWL: 5 st 4.5lb Future Mrs Johnson 9.11.19 Lactose intolerant veggie 2nd place Greatest loser 2019 WOTY nominee 2018 Miss slinky 2018
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