Instagram CSCS | USAWL1 | CFL2 | MPH tectoniceater pics

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@tectoniceater

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NYC•ME•ATL•SF•SEA•BMR•NYC•PDX | Strength & Conditioning Head Coach 🔬🏋 | CrossFit Affiliate Owner | 🇵🇭 | 🤵🏻👰🐶 | 🍚

CSCS | USAWL1 | CFL2 | MPH Defeated by the week -- but next week we comin back swingin 🥊. Grea

Tectonic CrossFit

  • 23.06.2018 01:38
  • 15

Defeated by the week -- but next week we comin back swingin 🥊. Great rowing alongside yall today @littlej1978 & @janehensonjennings ! E2MOM12 3 touch and go power cleans to MFD 215-220-225-230x2-230x2-230x2 AMRAP9 1K row 50 situps +remaining time AMRAP medicine ball Russian Twists #crossfit #fitness #winsome #losesome #dimsum #🏋🏻‍♂️ #failure #winning #defeat #triumph #loss #victory #trusttheprocess #mindset #stillhadagoodtime

CSCS | USAWL1 | CFL2 | MPH Why did 5x3 low hang cleans feel like a metcon today. 👀 @amycammcki

Tectonic CrossFit

  • 20.06.2018 00:20
  • 9

Why did 5x3 low hang cleans feel like a metcon today. 👀 @amycammckinley @littlej1978 we in there. #crossfit #🏋

CSCS | USAWL1 | CFL2 | MPH Homecookin + backyard dinner date with the wifey after a long day.1.

Tectonic CrossFit

  • 14.06.2018 04:43
  • 19

Homecookin + backyard dinner date with the wifey after a long day. 1. New York Strip steaks with stewed collard greens, kale, & okra. 2. Double-fried Russet potato garlic french fries; rosemary from the garden (planted summer 2017). 3. Cabernet sauvignon for Angela's bday from @bkurilo & @dbozich130 4. Bodiebear. Eyo, don't judge. We squatted today. #crossfit #fitness #squats #squatday #squatfuel #eattotrain #traintoeat #NYstrip #homecooking #homecook #homechef #PNWlife #PNWdogs #gainz #squatgang #🐶 #🐾 #bodiegang #beenbodiegang #🎈 #🏆 #🏋 @angelitalyn

CSCS | USAWL1 | CFL2 | MPH Humble progress. This was surely impossible for me when I moved out he

Tectonic CrossFit

  • 12.06.2018 05:46
  • 12

Humble progress. This was surely impossible for me when I moved out here in 2016. High hang clean triples 200 ➡ 205 ➡ 210 ➡ 215 ➡ 220 ➡ 225 ➡ 232.5 (x2). #crossfit #weightlifting #olympicweightlifting #crossfitweightlifting #barbellgang #2ndpull #3rdpull #tripleextension #🏋 #🔬 #🎈

CSCS | USAWL1 | CFL2 | MPH I am an average athlete at best. This time last year I couldn't string

Tectonic CrossFit

  • 08.06.2018 22:04
  • 20

I am an average athlete at best. This time last year I couldn't string together much more than 5 or 6 🦋 pullups. Today I hit 32 unbroken reps, followed by 20. Test Week lit af. CrossFit has regular ass people setting specific, definable, demanding goals for self-improvement under the ostensible rubric of fitness. A steady cavalcade of new technical skills to acquire, muscular strength & stamina to build, and cardiovascular endurance to improve means there is no point of arrival at perfection; only the infinite pursuit of better. With great coaches, rational progressive programming design, & a supportive athlete community culture, the potential for self-learning & self-understanding along the cyclical road of learning, practicing, training, failing, & succeeding is limitless. We out here. Building better, more humble, more self-aware, more confident, more empathetic athletes. To be able to call myself a coach everyday is an honor. I want to coach, teach, and support people through tough stuff for as long as I can be a valuable asset to them. Shouts to @maximsolis @kpshooter @mfango for building with me as a coaching team. I'm proud of our work together. Shouts to the entire Tectonic Familia setting new Personal Records in strict & kipping pullups, strict & kipping handstand pushups, & 1 rep maxes in the deadlift and bench press this week. Stay humble, stay hungry. #crossfit #fitness #pullups #🦋pullups #patience #steadylong #steadystrong #steadyprogress #bettereveryday #bettertogether #cfgymnastics #gymnastics #techniquefirst #consistencysecond #intensitylast #hungryandhumble #dayone #💯 #tectonicfamilia @tectoniccrossfit

CSCS | USAWL1 | CFL2 | MPH For your inner strength & intelligence, your empathy & courage, your r

Tectonic CrossFit

  • 07.06.2018 19:45
  • 17

For your inner strength & intelligence, your empathy & courage, your resilience & affectionateness, your 10 unbroken strict pullup & 255 1RM deadlift double PRs this week. Happy birthday my beloved, absolutely kindred nutcase. Growing with, learning from, & evolving alongside the untamed mare that you are makes me twitterpated with you all over again every morning. To the 🌚 & back. #happybirthday #tothemoonandback #untamedmare #bananabread #twitterpated #wildwoman #wildfeminist #feralgang #bodiegang #strengthgang #bizarregang #ganggang

CSCS | USAWL1 | CFL2 | MPH Advanced recovery techniques from the past couple weekends.#vignette

Portland, Oregon

  • 05.06.2018 09:22
  • 5

Advanced recovery techniques from the past couple weekends. #vignette #montage #melange #weekend #weekends #PNWlife #PNWdogs #bodiegang #domesticity #restore #recenter #reground #reflect #reconnect #friedchicken #buttermilkfriedchicken #biscuits #collards #collardgreens #homecooking #homecook #homecookin #🍗 #🐶 #🐾 @angelitalyn

CSCS | USAWL1 | CFL2 | MPH When reminiscing about NYC's best Peruvian chicken spots on your way h

Pollos a la Brasa El Inka

  • 02.06.2018 06:44
  • 6

When reminiscing about NYC's best Peruvian chicken spots on your way home from the box results in a 20 minute drive east into Gresham to get your fix. @angelitalyn #gresham #polloalabrasa #itsbeenawhile #peruvianchicken #peru #holeinthewall #inmigrantes #immigrants #sonofimmigrants #🇵🇪

CSCS | USAWL1 | CFL2 | MPH Deload Week aka Exposing Weaknesses Week. #crossfit #weaknesses #gymna

Tectonic CrossFit

  • 02.06.2018 02:22
  • 8

Deload Week aka Exposing Weaknesses Week. #crossfit #weaknesses #gymnastics #tripleunders #oneleggedsquats #handstand #🏋 #🤸

CSCS | USAWL1 | CFL2 | MPH First true PNW hike with Bodie. Good looks on this recommendation, @mf

Wind Mountain Hiking Trail

  • 28.05.2018 06:00
  • 3

First true PNW hike with Bodie. Good looks on this recommendation, @mfango. #🌄 #🌲 #🏞 #⛰ #🐶 #🐕 #🐾 #PNW #PNWlife #oregon #washington #skamania #cascadelocks #dogsofinstagram #PNWdogs #dogsofPNW #pitbullsofinstagram #pitbull #hiking #adventuredogs #columbiariver #columbiarivergorge @angelitalyn

CSCS | USAWL1 | CFL2 | MPH Tried a well-reviewed Shake Shack style double cheeseburger downtown.

Pioneer Courthouse Square

  • 20.05.2018 00:05
  • 4

Tried a well-reviewed Shake Shack style double cheeseburger downtown. Nailed that crunchy smashburger crust on the patties + squishy Martin bun. Missin some salt & pepper on the meat doe. Pickle slices tasted...unpickled. After, we headed over to @burgerstevens new location in Pioneer Square for another double cheeseburger & the fried chicken sammich. Dat cracklin batter crust brought me back to the old man fried chicken in Itaewon, Seoul... with American seasoning. All hail the one true king of this style of cheeseburger in Portland. Downtown's a whole lot closer than SW 😎 -- 🤞🤞 that the new premier location might one day lead to an Eastside brick & mortar. #42ndAve #pdx #pdxeats #eaterpdx #cheeseburger #burgergang #liftheavy #iifym #🏋 #barbellgang

CSCS | USAWL1 | CFL2 | MPH Lawd -- $6 cheeseburger + DJ spinning 50s Motown to 80s Bobby Brown +

Keys Lounge

  • 12.05.2018 05:04
  • 13

Lawd -- $6 cheeseburger + DJ spinning 50s Motown to 80s Bobby Brown + happy hour gin & tonics + cozy indoor & outdoor space. #fridayvibes #friyay #😎 #happyhour #pdx #PNW #PNWlife #cheeseburger Shouts to @foodbellypdx for the #🔌

CSCS | USAWL1 | CFL2 | MPH Friday vibes cont. #friday #fridayvibes #😎 #bodiegang #beenbodiegan

Portland, Oregon

  • 05.05.2018 03:34
  • 4

Friday vibes cont. #friday #fridayvibes #😎 #bodiegang #beenbodiegang #lawncare #ryobi #ryobigang #🐶 #🐾 @angelitalyn

CSCS | USAWL1 | CFL2 | MPH Post-Seoul return to the grind. Week 5 of 8 -- tryna find my lungs.E

Tectonic CrossFit

  • 05.05.2018 01:49
  • 8

Post-Seoul return to the grind. Week 5 of 8 -- tryna find my lungs. E2MOM12 6 bar facing burpees 3 deadlifts, no touch and go AAABBB 375-375-375-385-385-385 Week 8 gonna be real AF. #crossfit #tectonicfamilia #deadlift #deadlifts #deadliftday #pizzaday #friday #friyay #fridayvibes #🏋 #strengthgang #strengthunderpressure

CSCS | USAWL1 | CFL2 | MPH Final days in Korea -- revisited the man, the myth, & the legend of fr

Noryangjin Seafood Market Coffee Cafe

  • 27.04.2018 12:12
  • 3

Final days in Korea -- revisited the man, the myth, & the legend of fried chicken to make my culinary notes & express to him our awe of his craftsmanship. We got the man to smile from ear to ear, which the local neighbors informed me afterwards is like a quadrennial event at best. Took a 90 min train ride out to Incheon to put Korea's best jajangmyeon to the test; waded through Noryangjin Seafood Market; caught yet another person on the train stealing glances at my ink and trying to secretly Google stuff about my tats without me knowing; and other tomfoolery. Meanwhile, history was made today at the DMZ with North Korean Supreme Leader Kim Jong Un & South Korean President Moon Jae-in meeting, the first meaningful summit since the Korean Peninsula was split in half. @angelitalyn we did it! 🎈🎉🎖🏆🎊 #jajangmyeon #shenanigans #tomfoolery #ballyhoo #ruckus #korea #koreanfood #jjajangmyeon #noodles #noodlegang #sendnoodz #incheon #mukbang #mukbanggang #weightgain #itsfine #seoul #seoulfood

CSCS | USAWL1 | CFL2 | MPH Active recovery day hijinks spent 🚶 + 🚴 through unexplored nooks

서울숲 Seoul Forest Park

  • 25.04.2018 16:41
  • 10

Active recovery day hijinks spent 🚶 + 🚴 through unexplored nooks & crannies of Seoul. @angelitalyn #seoul #seoulfood #korea #koreanfood #😎 #seoulforest #🚶 #🚴 #donotsitintrainseatsallocatedfortheelderly #notetoself #learning

CSCS | USAWL1 | CFL2 | MPH I remember every first bite of something that immediately changed how

梨泰院 街 Itaewon Street 이태원 거리 首尔 ソウル Seoul 서울

  • 25.04.2018 00:59
  • 23

I remember every first bite of something that immediately changed how I thought about food & gastronomy forever. Kor moo yang grilled pork neck at Sai Jai Thai in SF; shengjian mantou in Taiwan; the chateaubriand steak at Keen's in NYC; my dad's kare-kare & dinuguan. We took 3 trains to find this utter hole in the wall run by an old man out of a time capsule who is kind of intimidating. Never had anything remotely similar to this in the countless fried chicken joints I've eaten at over the years. I was not ready for what we ate last night. Top 5 Death Row Final Bites fasho. I already know I will be craving it and living off the memory of it for the rest of my life. Old school traditional Korean fried chicken before the modern iterations started a craze. No sauce, no real batter, no grease. No contest. "Nonsense Whole Chicken". You have ruined all fried chicken for me in the future. I would fly back to Seoul for just another two whole birds. 📣📣📣AUDIO ON IN VIDEO 2 IF U WANNA HEAR THAT FUEGO📣📣📣 Honeymoongang. @angelitalyn we made it. #friedchicken #nonsensewholechicken #nonsensechicken #korea #koreanfood #foodgang #seoulfood #seoul #koreanfriedchicken #🍗 #nocontest #nocomparison #mukbang #mukbanggang #datfuego #fuego #🔥🔥🔥 #🏆

CSCS | USAWL1 | CFL2 | MPH The foodie extravaganza continues at Gwangjang Market. Angela did Fran

광장시장

  • 24.04.2018 09:13
  • 5

The foodie extravaganza continues at Gwangjang Market. Angela did Fran Rx for the first time today and beat me by 2 seconds! My engine kinda 🗑 but the 🏋+🦋 felt 🔥🔥🔥 today. @angelitalyn you the real mvp 🏆. #crossfit #fitness #healthyaf #mightyhealthy #seoul #seoulfood #korea #koreanfood #gwangjangmarket #광장시장 #mukbang #mukbanggang