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Kevin Dishon, PT, DPT
@thegolfdpt

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Doctor of Physical Therapy, TPI Level 2 Medical/ Level 3 Fitness, Certified Strength and Conditioning Specialist, US Open Wellness Team

Kevin Dishon, PT, DPT Half Kneeling Hip Flexor Stretch:Being able to extend your hip is vit

Ivy Rehab Physical Therapy

  • 16.08.2018 22:23
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Half Kneeling Hip Flexor Stretch: Being able to extend your hip is vital for any #athlete or #weekendwarrior. If you are having trouble with this, it could be from tight hip flexors as a result of sitting for a large portion of the day. If you have tight hip flexors it could prevent your glutes from firing, and all #golfers know from Tiger, that this isn’t good. Read below and check my story for some tips on how to properly perform this #exercise Begin kneeling on one knee as seen in the video. Round your back by performing a posterior pelvic tilt, then slowly shift your weight forward until a #strech in the front of your thigh is felt. Hold this for 30 seconds and don’t forget to switch sides! If you live in nyc, #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #golffitness #golfer #golflife #mytpi #titleist #golfswing #pt #golfcourse #njpga #nycgolf #mobility #movebetter #dpt #sportsmedicine #sportsperformance #sportsrehab #thursdaythoughts

Kevin Dishon, PT, DPT Supine Hip Windshield Wipers:Here is an #exercise for anyone looking

Jersey City, New Jersey

  • 14.08.2018 22:44
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Supine Hip Windshield Wipers: Here is an #exercise for anyone looking for a little more hip #mobility. Lie on your back with your hands out in front of you. Bring your hands to the floor with your palms down and push into the floor as hard as you can and bring your hips side to side ensuring no movement from your upper body. This exercise is also useful for rotational athletes because it helps allow for dissociation of movement between your lower body from your upper body. If you live in nyc, #hoboken #jerseycity or anywhere else in the tristate area and are interested in how golf specific #physicaltherapy or #performancetraining can take your game to the next level, then reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to perform this exercise. #mytpi #titleist #golf #golffitness #golftips #golfinstruction #golflife #golfer #golfswing #golfcourse #gym #movebetter #sportsperformance #sportsmedicine #pt #athlete #sports #tiptuesday #gym #njpga #nycgolf #njgolf

Kevin Dishon, PT, DPT Here is another interesting article that I found from the Journal of S

  • 10.08.2018 23:18
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Here is another interesting article that I found from the Journal of Strength and Conditioning Research looking at set volume for muscle hypertrophy. This is definitely worth a look for any #athlete looking to put on some size in the off-season. Enjoy! #gym #friday #golf #golffitness #fitness #physicaltherapy #pt #strong #sportsperformance #performancetraining #healthy #knowledgeispower #golffitness #sportsrehab #sportsmedicine

Kevin Dishon, PT, DPT Pattern Assisted Hip Rotation in Tall Kneeling:The ability to rotate

Jersey City, New Jersey

  • 09.08.2018 22:40
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Pattern Assisted Hip Rotation in Tall Kneeling: The ability to rotate your lower body separate from upper body is vital for #golf. If you can’t rotate into either of your hips in standing, try making the exercise a little easier and doing it on your knees. Also, grab a club and push into is as if you are trying to push it through the floor. This will help engage your #abs, which will stabilize your upper body. Make sure to watch yourself in a mirror and avoid lateral shifting of your hips. Move with intention, train with purpose! #golfer #golftips #golfinstruction #golflife #pga #pgatour #physicaltherapy #jerseycity #hoboken #movebetter

Kevin Dishon, PT, DPT Pallof Press:Looking for a good anti-rotational #exercise to help you

Jersey City, New Jersey

  • 07.08.2018 22:48
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Pallof Press: Looking for a good anti-rotational #exercise to help your #golfswing? Try this one out. Attach a handle to a mid-level anchor point on a cable system. Step out so that there is resistance on the handle while standing in an #athletic posture. Starting with your hands against your chest, press your arms straight out in front of you. Hold here for a second and don’t let the handle move back towards the weight stack. Slowly bring the handle back to your chest to complete the rep. Start with a light weight and progress in weight as you can do over 20 reps without the handle moving towards the cable system. Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #tiptuesday #golffitness #golflife #golftips #golfinstruction #golfnyc #njgolf #golfer #mytpi #titleist #fitness #physicaltherapy

Kevin Dishon, PT, DPT Bear Crawl:Here is a challenging #exercise for all of you on this #fr

Jersey City, New Jersey

  • 03.08.2018 22:54
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Bear Crawl: Here is a challenging #exercise for all of you on this #friday meant to promote #stability and cross patterns. Begin on your hands and feet with your spine in a neutral position. From here, bring your right hand and your left leg forward. Make sure your back stays neutral and doesn’t rotate. Then, bring your left arm and right leg forward. One final thing: keep a nice tight #core when doing this. Good luck! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to perform this exercise. Shout out to @yogabeankate for the recommendation! @mytpi #mytpi #tpi #golf #golfer #golffitness #golflife #golfinstruction #golftips #golfswing #absworkout #coreworkout #strong #fitfriday #hoboken #jerseycity #nycgolf #njgolf #healthy #movebetter #gym #physicaltherapy #pt #dpt

Kevin Dishon, PT, DPT Just saw this today in the most recent edition of the IJSPT. It is def

  • 02.08.2018 00:25
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Just saw this today in the most recent edition of the IJSPT. It is defintiely worth a read for all #golf professionals, physical therapists, trainers, and enthusiasts out there showing that externally rotating both legs during your #golfswing demonstrated less external knee adduction forces on the lead knee in 20 golfers. In addition to this, there was no change on swing speed with a narrow or wide stance. Thoughts? @kflanagan54 @keithjarvisgolf @golfchance25 @drothpga @akolloff @jordanl_golf @ando_pfs @mytherapistsays @jfogolf @18strong_ #golfer #golffitness #golftips #golfinstruction #golflife #golfcourse #physical#pt #dpt #healthy #mytpi #titleist #movebetter #wednesdaywisdom #knowledgeispower

Kevin Dishon, PT, DPT Single Arm Decline Cable Chest Press:Looking for a good #ab workout w

Jersey City, New Jersey

  • 31.07.2018 22:20
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Single Arm Decline Cable Chest Press: Looking for a good #ab workout while still working on push #strength? Here a personal favorite of mine. Attach a handle to a high anchor point on a cable system. Keeping a tight #core and standing in an #athletic position, perform a decline chest press. If you consistently perform this #exercise you could see a stronger core and longer drives! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. @mytpi #mytpi #tpi #golffitness #golflife #golfinstruction #golftips #golfer #golfswing #golfcourse #pga #njgolf #nycgolf #gym #strong #sportsrehab #sportsperformance #physicaltherapy #pt #dpt #abworkout #coreworkout #tiptuesday

Kevin Dishon, PT, DPT I am happy to announce that I am continuing to enter into the 21st cen

  • 28.07.2018 16:22
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I am happy to announce that I am continuing to enter into the 21st century! I just created my #youtube page and posted my first video. Please subscribe to my channel to continue to learn more from the medical and #fitness side of #golf and rotational #athletes! I look forward to consistently updating you with more in depth videos and commentary on #exercise to educate all on the #sport we love so much! Thanks to all of my followers and supporters out there!

Kevin Dishon, PT, DPT Bent Over Row at Cable Column:Want to get more pull #strength but don

Jersey City, New Jersey

  • 28.07.2018 01:17
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Bent Over Row at Cable Column: Want to get more pull #strength but don’t have access to a barbell? Try this one out! Hinge from the hips and maintain a nuetral spine. Keeping the same posture, perform a row. Note: it is better to pull the cable vertical, however I have the pull on an angle so you can see my head in a neutral position. If you live in nyc, #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #mytpi #titleist #golfinstruction #dpt #pt #pga #golffitness #golftips #golfer #golfswing #golflife #golfcourse #weekend #gym #cableworkout #nycgolf #trainwithpurpose #sportsrehab #sportsmedicine #athlete

Kevin Dishon, PT, DPT Tall Kneeling Pattern Assist Cervical Rotation:Still unable to fully

Ivy Rehab Physical Therapy

  • 25.07.2018 22:22
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Tall Kneeling Pattern Assist Cervical Rotation: Still unable to fully rotate your neck side to side? If you have full #mobility but lack #stability this could be a nice progression for you. Begin by kneeling with an end of a band in each hand. Pull the band apart and pinch both shoulder blades together, then turn your head as far as you can to the left then right. Perform this regularly to make sure you maintain normal motion in your neck! If you live in nyc #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #mytpi #titleist #golfer #golffitness #golflife #golfcourse #golfswing #golfinstruction #golftips #movebetter #pt #dpt #nycgolf #pga #sportsmedicine #sportsrehab #trainwithpurpose #getpt1st #wednesdaywisdom

Kevin Dishon, PT, DPT Bottom Up Driver:Although it doesn’t look like the neck moves much

The Golf DPT

  • 24.07.2018 21:38
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Bottom Up Driver: Although it doesn’t look like the neck moves much in the #golfswing, a fair amount of cervical rotation is needed. Without ideal neck motion, you could see things like a loss of posture or early extension in your swing. Here is an #exercise meant to reach you to rotate your body on a stable head, just like in the golf swing. Begin holding a club in both hands. Step forward with one foot, bring the club to shoulder height and rotate towards the forward leg. When doing this, make sure to keep your head still! Don’t forget to do both sides. If you live in #nyc #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio. Please consult with a physician prior to exercise performance to confirm that you are healthy enough to perform this exercise. @mytpi #mytpi #golffitness #golflife #golfer #athlete #sports #sportsperformance #sportsrehab #sportsmedicine #golftips #golfinstruction #pt #dpt #mobility #tiptuesday #fitness #strong

Kevin Dishon, PT, DPT Squat with Cable Press:Are you having trouble hanging back in your #g

Jersey City, New Jersey

  • 20.07.2018 19:27
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Squat with Cable Press: Are you having trouble hanging back in your #golfswing? This exercise could help. It’s also a great way to get your heart rate up and burn some extra calories for your #beachbody. Begin holding a handle that is attached to a low anchor point. Squat down and explode up and laterally to your leg away from the cable system. When doing this try to push the handle fast and closer to a horizontal plane than a vertical plane. Don’t forget to turn around and do the same on the opposite side. Do this and you could stop hanging back and even break a good sweat! If you live in #nyc #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio. Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #mytpi #titleist #golfer #golflife #golffitness #golftips #golfinstruction #pt #dpt #gym #fridaymotivation #fitness #strong #athlete #golferswholift #sportsperformance #sportsrehab #weekendvibes #golfing

Kevin Dishon, PT, DPT Serratus Push-up:Do you have #shoulder #pain? Are you losing posture

Ivy Rehab Physical Therapy

  • 19.07.2018 22:15
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Serratus Push-up: Do you have #shoulder #pain? Are you losing posture in your #golfswing? If so, try out this #exercise. Being in a plank position with your arms straight and allow your shoulder blades to come together. Maintaining straight arms, push your shoulder blades as far away as possible. Hold this position for 2 seconds and slowly lower yourself to the starting position. Complete this regularly and you will see better #posture and even longer drives! If you live in #nyc #hoboken #jerseycity or anywhere else in the tristate area and are interesting in #golf specific #physicaltherapy or #performancetraining reach out to me via email, DM, or see my website link in bio. Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #mytpi #titleist #golfer #golflife #shoulderworkout #golffitness #golfinstruction #golftips #pt #dpt #gym #strong #athlete #sportsrehab #sportsperformance #movebetter #addidas

Kevin Dishon, PT, DPT Single Leg Assisted Hip Internal Rotation:Looking for a great way to

Jersey City, New Jersey

  • 18.07.2018 21:42
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Single Leg Assisted Hip Internal Rotation: Looking for a great way to work hip #mobility and #balance all at the same time? Look no further. Try the variation of an #exercise I posted recently! Enjoy. #mytpi #titleist #golf #golfer #golffitness #golflessons #golflife #golfinstruction #pt #physicaltherapy #dpt #athlete #sports #sportsrehab #sportsperformance #wisdomwednesday #jerseycity #hoboken #gym #pga #strong #

Kevin Dishon, PT, DPT Pattern Assisted Cervical Rotation:The cervical spine is one of the f

Jersey City, New Jersey

  • 13.07.2018 19:37
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Pattern Assisted Cervical Rotation: The cervical spine is one of the forgotten about areas when discussing the #golfswing but having sufficient #mobility is vital. Try this exercise to help assist you move through your full neck range of motion. Watch and listen to the video for a full exercise description. If you live in #nyc #hoboken #jerseycity or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to perform this exercise. P.s. This exercise is also great for anyone who is spectating at #wimbledon! @mytpi #mytpi #titleist #golfer #golffitness #golflife #golfing #golfinstruction #golftips #movebetter #dpt #pt #sportsrehab #sportsmedicine #athlete #tennis #weekend #fitness #fridaythe13th #gym

Kevin Dishon, PT, DPT Resisted Posterior Pelvic Tilt:Here’s a #tiptuesday for all of you

Ivy Rehab Physical Therapy

  • 10.07.2018 22:23
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Resisted Posterior Pelvic Tilt: Here’s a #tiptuesday for all of you #golfers out there looking to get a stronger #core. Once you master pelvic tilting in standing, try progressing to doing it on your back with resistance. Simply hold a band in both hands that is wrapped around your low back/pelvis. Then perform a slow and controlled pelvic tilt. Doing this will help strengthen your #abs which translates to more power in the #golfswing! If your live in #nyc #jerseycity #hoboken or anywhere else in the tristate area and are interested in taking your #golf game to the next level with golf specific #physicaltherapy or #performancetraining then reach out to me via DM, email, or see my website link in bio! Please consult with a physician prior to exercise performance to confirm that you are healthy enough to complete this exercise. #mytpi #golffitness #golflife #golfinstruction #golftips #pt #dpt #abworkout #titleist #exercise #gym #golfdigest #golfchannel #strong #athlete #sportsrehab

Kevin Dishon, PT, DPT Because #knowledgeispower here is a recently published article I just

Saratoga, New York

  • 06.07.2018 21:18
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Because #knowledgeispower here is a recently published article I just found. Very interesting read. Scroll through the pictures if you want to read the abstract. Once the full article is available to me I will let everyone know! Happy #weekend #golf #golfer #golflife #golftips #golfinstruction #golffitness #physicaltherapy #pt #dpt #knowledge #continuingeducation #smart #mytpi #fridaymotivation #titleist #golfdigest #golfchannel #fitness #health #golfcourse #golfswing #gym #strong