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Veronica Gerhard
@vroninthemidstofitall

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Veronica Gerhard This morning, I was able to greet the day to a beautiful sunrise on to

Mount Evans

  • 11.08.2017 17:05
  • 9

This morning, I was able to greet the day to a beautiful sunrise on top of a mountain. My exhale was synchronized with this quote: "Nature does not hurry, yet everything is accomplished." Lao Tzu (thanks @nmorrirss7) . . . . The idling nature of tapering usually causes my anxiety to sky rocket and my patience to be cut short. Second-guessing about my training creeps in and over-planning ensues. But no more. This morning served a gentle reminder to enjoy what's left of the ride. My race goal acts as confirmation: finish, be present and have fun for as many miles as possible. #lt100 #lt100training #tapering #daysonthemountain

Veronica Gerhard Help! Please send me song recommendations suited for slogging up a mou

  • 09.08.2017 17:11
  • 8

Help! Please send me song recommendations suited for slogging up a mountain and bombing down a trail! I will be forever grateful. Also, Barkers..... wanna get married again?

Veronica Gerhard No filter, no hashtags... just me, the water, the mountains and the fi

Crystal Lake

  • 07.08.2017 05:42
  • 0

No filter, no hashtags... just me, the water, the mountains and the fish.

Veronica Gerhard As I wind-down the miles, I'm starting to focus again on why I am trai

Maxwell Falls Trail

  • 01.08.2017 18:54
  • 15

As I wind-down the miles, I'm starting to focus again on why I am training not just how I am training .............................................................. I chose to do this to test my personal ability. I chose to do this to honor a friend. @nixtagrammer #forevervictorylap I chose to do something that my workplace environment stands for. @healthwarrior I chose to be a female competitor to show women that "we can". ๐Ÿคœ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿค›๐ŸฝI chose to do this because a friend of mine showed me that it actually can be done @lizguenther12 . I chose to spend more time on the trail, and less time in the city. I chose to do this for the smiles I have gained over the last 12 months of training with my friends. I chose to do this because I can do all things through Him. I officially have ๐Ÿ’ฏ miles left of training before the big race in 18 days... and I am happy to remember why I chose to do this. #lt100 #lt100training #philippians413 #daysonthemountain #trailrunitsfun #feetdontfailmenow

Veronica Gerhard Hike up. Run down. Turnaround. Repeat. #daysonthemountain #lt100traini

Winfield, Colorado

  • 24.07.2017 07:31
  • 1

Hike up. Run down. Turnaround. Repeat. #daysonthemountain #lt100training #hopepass

Veronica Gerhard

Seacrest Oceanfront Hotel Pismo Beach

  • 20.07.2017 04:51
  • 1

"Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, runningโ€”that's the way to live. All alone and free in the soft sands of the beach by the sigh of the sea out there..." - Jack Kerouac, Dharma Bums ............ #daysonthewater #pismobeach #work? #costcoultramarathon

Veronica Gerhard This view is breath taking... due to beauty and because behind me is a

Mt. Sherman Fairplay, Colorado 14'er

  • 16.07.2017 02:15
  • 3

This view is breath taking... due to beauty and because behind me is a lil' chunk of trail I'm pretty nervous about. #lt100 #lt100views #runningwife #daysonthemountain #16th14er

Veronica Gerhard My knees know I did the Pawnee-Buchanan Loop today, and now you do too

Buchanan Pass

  • 14.07.2017 02:30
  • 4

My knees know I did the Pawnee-Buchanan Loop today, and now you do too. #trailrunitsfun #daysonthemountain #bradisasandbagger #crewonpoint #indianpeakswilderness

Veronica Gerhard Things that helped me finish the #silverrush50 two days ago... ๐Ÿ‰ wi

Leadville, Colorado

  • 12.07.2017 05:59
  • 4

Things that helped me finish the #silverrush50 two days ago... ๐Ÿ‰ with @baseperformance electrolyte salt, @kylahhh13 putting ice down my neck, @grant_ger massaging my calves and the mantra #gritgutsanddetermination. #needyassfriend #needyasswife #thankfulforthem #second50m #pr #under12hours #ltraceseries #leadville100training

Veronica Gerhard Hold it up for the camera they said..... It will look bigger they said

Crystal Lake

  • 09.07.2017 01:47
  • 3

Hold it up for the camera they said..... It will look bigger they said...... #isthisright #fishselfie #restday #iceyourlegs #daysonthewater

Veronica Gerhard Ridin' with the homies. Props to @rachcstaub for the gas power. #burle

Rayback Collective

  • 07.07.2017 06:34
  • 2

Ridin' with the homies. Props to @rachcstaub for the gas power. #burleydesign #tapering #worstbiker #bestbikeride

Veronica Gerhard Crusin' thru small town Colorado parades with my shotgun rider. #borni

Silverton, Colorado Elev. 9,318

  • 04.07.2017 22:54
  • 0

Crusin' thru small town Colorado parades with my shotgun rider. #bornintheusa #silverton4thofjuly #ouray4thofjuly

Veronica Gerhard Our love can be celebrated with a romantic gesture. Such as a kiss wit

San Juan National Forest

  • 03.07.2017 18:00
  • 8

Our love can be celebrated with a romantic gesture. Such as a kiss with a dip on our wedding day, bringing our engraved wine glasses with us on a road trip or eating chocolate cake in bed. But most commonly, our love is expressed in other, smaller ways. Being patient with each other during alpine climbs, laughing deeply and allowing each other to be vulnerable with open hearts. @grant_ger... thanks for making everyday with you a reason to commemorate our love. Happy first year of many, many more. #vestalpeak #whamridge #sanjuans #firstanniversary #mybelayerismylover #laughdeeply #celebratedaily #tuerffs2gerhard

Veronica Gerhard The heat was killer... but the view gave meaning to being alive. #trai

Alabama Hills, California

  • 28.06.2017 05:06
  • 1

The heat was killer... but the view gave meaning to being alive. #trailrunitsfun #95degrees #highsierra #giantbees

Veronica Gerhard 0 to 14,505 ft in 16.5 hours. Car-to-car: 13.75 hours. Mt. Whitney; yo

Mount Whitney

  • 27.06.2017 06:59
  • 5

0 to 14,505 ft in 16.5 hours. Car-to-car: 13.75 hours. Mt. Whitney; you're a gem. #14er #easternsierras #alpinestart #alpineglow #glisading #crewonpoint #costcoultramarathon

Veronica Gerhard Not the worst place for doubles #twoadays #trailrunitsfun #sunsandswea

Santa Barbara Shores County Park

  • 25.06.2017 04:21
  • 0

Not the worst place for doubles #twoadays #trailrunitsfun #sunsandsweat #dolphinwatching

Veronica Gerhard Time on feet... that's what this week is all about. #trailrunitsfun #c

San Ysidro Falls Trail

  • 24.06.2017 17:03
  • 0

Time on feet... that's what this week is all about. #trailrunitsfun #crewonpoint

Veronica Gerhard Cause #funhogging with this crew was amazing and a #disposablecamera i

Monument Valley Navajo Tribal Park

  • 20.06.2017 05:59
  • 9

Cause #funhogging with this crew was amazing and a #disposablecamera is a process. #trailrunitsfun #crewonpoint #runningwife #monumentvalley50k #puffyjacketgang #uggsareforcamping #cheeringsection