Instagram Dana working4wine pics

Dana
@working4wine

  • 174Media
  • 348Followers
  • 1125Followings
Sharing my continual journey to health & happiness. 🍷Always working for the wine 🥑Whole 30 Alum 📍Maryland 🌿Essential Oil Lover

Dana As someone who was never an athlete growing up,  running seemed like s

Rash Field

  • 25.06.2018 03:12
  • 5

As someone who was never an athlete growing up, running seemed like something that I never thought I’d be able to do, and running a race? HA! But since I began this health and fitness journey and with a little push from my fiancé, running became a thing for me. I’m proud to say I ran my fastest 5K ever today, and I’m not done yet! I am going to keep working and keep pushing to get a better time the next go around. You see, if you take that first step, you never know where you may end up. ❤️

Dana Affirmation of the day: Happy gloomy Friday everybody! Despite the wea

Maryland

  • 22.06.2018 16:24
  • 2

Affirmation of the day: Happy gloomy Friday everybody! Despite the weather, I’m ready to make the most of today. Every day is a new day filled with opportunity for growth! 🌻

Dana Take me back to the weekend with my family and this delicious salad wi

Bamboo Leaf

  • 21.06.2018 20:27
  • 1

Take me back to the weekend with my family and this delicious salad with crispy tofu and a peanut dressing 😋 #throwbackthursday

Dana Affirmation of the day!...Make more room in your life for the peop

Maryland

  • 20.06.2018 22:36
  • 3

Affirmation of the day! . . . Make more room in your life for the people who make you happy, who lift your spirits, and push you to be a better version of yourself. It is OKAY to break ties with people who hold you back and bring you down. . . Happy Hump Day Friends!

Dana Made my first recipe from the @thewholesmiths cookbook!...This bru

South Laurel, Maryland

  • 19.06.2018 20:31
  • 5

Made my first recipe from the @thewholesmiths cookbook! . . . This brussels salad with pumpkin seeds, chopped dates, grated Pecorino Romano, and a maple-mustard vinaigrette is the perfect food freedom lunch. Instead of eggs I added rotisserie chicken and some spinach! . . . Can’t wait to try the rest of her recipes! What are you having for lunch today?

Dana Affirmations: Emotional support or encouragement...My Mom bought me

South Laurel, Maryland

  • 18.06.2018 19:46
  • 2

Affirmations: Emotional support or encouragement. . . My Mom bought me an affirmation book for an early birthday present. I’ve decided to read one each day, and use that daily affirmation to put into action or reflect upon. . . “I am deeply content with all that I have”.

Dana I know it’s been a while, but hey life happens and I’m back! Spend

Bradley Beach, New Jersey

  • 16.06.2018 22:12
  • 1

I know it’s been a while, but hey life happens and I’m back! Spending the weekend with family, and after a long walk we got some @playabowls . Mine had a kale and coconut milk base. Hope everyone’s having a great weekend!

Dana Breakfast on repeat. Fried egg, sautéed spinach, hash browns and avoc

Maryland

  • 03.06.2018 20:38
  • 2

Breakfast on repeat. Fried egg, sautéed spinach, hash browns and avocado with all the hot sauce and everything but the bagel seasoning.

Dana This is my “I leave for vacation in less than 24 hours, clean out th

  • 22.05.2018 20:11
  • 1

This is my “I leave for vacation in less than 24 hours, clean out the fridge lunch”. Trader Joe’s tahini kale salad with pepitas and apricots, roasted sweet potato and Trader Joe’s quinoa veggie burger topped with some smashed avocado. Woop woop! Off to Key West tomorrow. Send any must eat at spots my way, please’ 🌴🕶☀️

Dana Rain rain go away! Diffusing what I’m calling my “Sunshine Blend

South Laurel, Maryland

  • 17.05.2018 16:56
  • 2

Rain rain go away! Diffusing what I’m calling my “Sunshine Blend”. Definitely needing some sun in my life with all of this rain we’ve been having. In the mean time, this blend is brightening my day ☀️⛈

Dana This is lunch when you fail to meal prep, you’re super hungry and ha

  • 14.05.2018 22:07
  • 2

This is lunch when you fail to meal prep, you’re super hungry and have about 10 minutes to put lunch together. 🙈 At least I went food shopping and had some veggies on hand! I’ll take any Monday victories I can get.

Dana Spent the afternoon paddlin’ around. Loving this weather and the gre

Rocky Gorge Reservoir

  • 13.05.2018 04:15
  • 1

Spent the afternoon paddlin’ around. Loving this weather and the great arm workout from kayaking ☀️🚣🏽‍♀️😂

Dana Sometimes dinner is a bunch of random things thrown together, and gues

  • 09.05.2018 01:24
  • 8

Sometimes dinner is a bunch of random things thrown together, and guess what? That’s okay! Your meals don’t have to look perfect to be delicious. As long as you are nourishing your body, that’s all that matters. 🙌🏼

Dana Happy Monday! Ready for the day after this delicious breakfast. I made

  • 07.05.2018 16:55
  • 2

Happy Monday! Ready for the day after this delicious breakfast. I made @thedefineddish migas scramble. Seriously so yummy, and #whole30approved

Dana Broke out the colored pencils and markers for my May Intentions. Keepi

  • 03.05.2018 04:09
  • 3

Broke out the colored pencils and markers for my May Intentions. Keeping it simple this month focusing on loving my body, truly enjoying my meals and food, and having productive Sunday’s to set myself up for a [email protected]$$ week. 🙌🏼

Dana Loving this “PB&J” blended chia pudding! All you need is peanut bu

Maryland

  • 02.05.2018 21:28
  • 3

Loving this “PB&J” blended chia pudding! All you need is peanut butter (or any nut butter), chia seeds, almond milk, and frozen berries. . . Whisk together almond milk, nut butter and chia seeds. Let gel for about 10 minutes. Put in blender and pulse until smooth. Divide into mason jars and top with berries or any other toppings. I like to use frozen berries and let sit overnight so the berries thaw and get all delicious 😼

Dana Personal post: This weekend we went hiking with friends at Harpers Fer

Harpers Ferry, West Virginia

  • 30.04.2018 16:05
  • 7

Personal post: This weekend we went hiking with friends at Harpers Ferry , which also happens to be the first place Evan and I went hiking together. He proposed at the top of the mountain and I honestly couldn’t have been more surprised. This man has been my #1 supporter on this health and wellness journey of mine, and I couldn’t be more excited to marry him. ❤️

Dana Loving my newest subscription box: @hungryharvest !..Hungry Harvest

South Laurel, Maryland

  • 25.04.2018 02:59
  • 5

Loving my newest subscription box: @hungryharvest ! . . Hungry Harvest is a farm to doorstep produce delivery service on a mission to end food waste & hunger. Every delivery rescues at least 10 lbs of fruits & veggies from going to waste, and supports local hunger-solving efforts. . . I also love how it makes me get creative with my meals, and almost makes me feel like I’m on Chopped 👩🏻‍🍳. With my @butcher_box and this I’ve had to do minimal shopping #winning (this is not an ad)